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Workout ICG - ABC Chris 04

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Workout overview

Track Name RPM FTP % Riding Position Duration
Warm Up - Streets of Philadelphia - Bruce Springsteen 94 65 SERO 03:17 Min.
Pro Section 94 55 SERO 01:17 Min.
Pro Section 94 65 SERO 02:00 Min.
Main Part - Saturday Night - Herman Brood 92 85 SERO 03:42 Min.
Pro Section 92 75 SERO 01:51 Min.
Pro Section 92 85 SERO 01:51 Min.
Main Part - Lose Yourself - Eninem 86 130 SERO 05:26 Min.
Pro Section 86 95 SERO 01:49 Min.
Pro Section 86 105 SERO 01:49 Min.
Pro Section 86 115 SERO 01:48 Min.
Main Part - Papillon - Editors 63 126 STCL 05:26 Min.
Pro Section 63 65 SECL 00:26 Min.
Pro Section 63 80 STCL 00:30 Min.
Pro Section 63 80 SECL 00:30 Min.
Pro Section 63 90 STCL 00:30 Min.
Pro Section 63 90 SECL 00:30 Min.
Pro Section 63 100 STCL 00:30 Min.
Pro Section 63 100 SECL 00:30 Min.
Pro Section 63 110 STCL 00:30 Min.
Pro Section 63 110 SECL 00:30 Min.
Pro Section 63 120 STCL 00:30 Min.
Pro Section 63 120 SECL 00:30 Min.
Main Part - Pretenders - Foo Fighters 87 100 ST HSPO 04:29 Min.
Pro Section 87 65 SERO 01:09 Min.
Pro Section 87 100 ST HSPO 00:40 Min.
Pro Section 87 65 SERO 00:40 Min.
Pro Section 87 100 ST HSPO 00:40 Min.
Pro Section 87 65 SERO 00:40 Min.
Pro Section 87 100 ST HSPO 00:40 Min.
Main Part - The Logical Song - Supertramp 60 85 STCL 04:11 Min.
Pro Section 60 56 SECL 01:11 Min.
Pro Section 60 85 STCL 03:00 Min.
Main Part - Abacab - Genesis 65 131 SECL 06:58 Min.
Pro Section 65 70 SECL 00:58 Min.
Pro Section 65 81 SECL 01:00 Min.
Pro Section 65 90 SECL 01:00 Min.
Pro Section 65 100 SECL 01:00 Min.
Pro Section 65 111 SECL 01:00 Min.
Pro Section 65 120 SECL 01:00 Min.
Pro Section 65 131 SECL 01:00 Min.
Main Part - I Want it All - Queen 92 113 ST HSPO 04:41 Min.
Pro Section 92 50 SERO 00:41 Min.
Pro Section 92 65 SERO 01:00 Min.
Pro Section 92 80 ST HSPO 00:30 Min.
Pro Section 92 80 SERO 00:30 Min.
Pro Section 92 100 ST HSPO 00:30 Min.
Pro Section 92 100 SERO 00:30 Min.
Pro Section 92 110 ST HSPO 00:30 Min.
Pro Section 92 110 SERO 00:30 Min.
Main Part - Breakfast in America - Supertramp 75 85 JU 02:39 Min.
Pro Section 75 56 SECL 00:39 Min.
Pro Section 75 85 JU 02:00 Min.
Cool Down - The Phone Book - Editors 92 45 SERO 04:31 Min.
Effort Points (EP): 126 Zones: 10 45:20 Min.
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