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Workout StefanH 15 - 1h Rock/Metal - auf und nieder immer wieder
Aperçu des séances
| Nom de la piste | TR/MIN | % de FTP | Position sur le vélo | VAR | Durée |
|---|---|---|---|---|---|
| Warm Up - Mr. Crowley | PLS | 27 | SERO | 05:02 Min. | |
| Warm Up - Eagleheart | 100 | 65 | SERO | 03:50 Min. | |
| Main Part - Holiday | 74 | 83 | STCL | 03:53 Min. | |
| Pro Section | 74 | 83 | SECL | 00:46 Min. | |
| Pro Section | 74 | 83 | STCL | 00:20 Min. | |
| Pro Section | 74 | 83 | SECL | 00:26 Min. | |
| Pro Section | 74 | 83 | STCL | 00:44 Min. | |
| Pro Section | 74 | 83 | SECL | 00:47 Min. | |
| Pro Section | 74 | 83 | STCL | 00:50 Min. | |
| Main Part - Rise of the Dragon Empire | 75 | 83 | STCL | 04:36 Min. | |
| Pro Section | 75 | 83 | SECL | 01:14 Min. | |
| Pro Section | 75 | 83 | STCL | 00:28 Min. | |
| Pro Section | 75 | 83 | SECL | 00:42 Min. | |
| Pro Section | 75 | 83 | STCL | 00:44 Min. | |
| Pro Section | 75 | 83 | SECL | 00:23 Min. | |
| Pro Section | 75 | 83 | STCL | 00:45 Min. | |
| Pro Section | 75 | 83 | SECL | 00:20 Min. | |
| Main Part - Livin on a Prayer | 62 | 83 | JU | 04:09 Min. | |
| Pro Section | 62 | 83 | SECL | 01:32 Min. | |
| Pro Section | 62 | 83 | JU | 4 | 00:16 Min. |
| Pro Section | 62 | 83 | SECL | 00:51 Min. | |
| Pro Section | 62 | 83 | JU | 4 | 00:19 Min. |
| Pro Section | 62 | 83 | STCL | 00:25 Min. | |
| Pro Section | 62 | 83 | JU | 4 | 00:46 Min. |
| Main Part - Moonglow | 63 | 83 | STCL | 03:56 Min. | |
| Pro Section | 63 | 83 | SECL | 01:00 Min. | |
| Pro Section | 63 | 83 | STCL | 00:27 Min. | |
| Pro Section | 63 | 83 | STCL | FROZEN | 00:04 Min. |
| Pro Section | 63 | 83 | STCL | 00:07 Min. | |
| Pro Section | 63 | 83 | SECL | 00:47 Min. | |
| Pro Section | 63 | 83 | STCL | 01:31 Min. | |
| Main Part - The Call of the Mountains | 54 | 98 | STCL | 04:13 Min. | |
| Pro Section | 54 | 98 | SECL | 01:08 Min. | |
| Pro Section | 54 | 98 | STCL | 00:16 Min. | |
| Pro Section | 54 | 98 | SECL | 00:36 Min. | |
| Pro Section | 54 | 98 | STCL | 00:35 Min. | |
| Pro Section | 54 | 98 | SECL | 00:22 Min. | |
| Pro Section | 54 | 98 | STCL | 00:36 Min. | |
| Pro Section | 54 | 65 | SECL | 00:40 Min. | |
| Main Part - Hunting High and Low | 94 | 65 | SERO | 03:49 Min. | |
| Main Part - Viva La Victoria | 68 | 83 | JU | 03:11 Min. | |
| Pro Section | 68 | 83 | SECL | 00:55 Min. | |
| Pro Section | 68 | 83 | JU | 2 | 00:23 Min. |
| Pro Section | 68 | 83 | SECL | 00:14 Min. | |
| Pro Section | 68 | 83 | STCL | 00:30 Min. | |
| Pro Section | 68 | 83 | SECL | 00:14 Min. | |
| Pro Section | 68 | 83 | JU | 4 | 00:55 Min. |
| Main Part - Crazy Crazy Nights | 61 | 83 | STCL | 03:47 Min. | |
| Pro Section | 61 | 83 | SECL | 00:39 Min. | |
| Pro Section | 61 | 83 | STCL | 00:17 Min. | |
| Pro Section | 61 | 83 | SECL | 00:31 Min. | |
| Pro Section | 61 | 83 | STCL | 01:04 Min. | |
| Pro Section | 61 | 83 | STCL | FROZEN | 00:12 Min. |
| Pro Section | 61 | 83 | STCL | 01:04 Min. | |
| Main Part - Lithium | 61 | 98 | STCL | 04:17 Min. | |
| Pro Section | 61 | 98 | SECL | 00:38 Min. | |
| Pro Section | 61 | 98 | STCL | 00:23 Min. | |
| Pro Section | 61 | 98 | SECL | 00:32 Min. | |
| Pro Section | 61 | 98 | STCL | 00:58 Min. | |
| Pro Section | 61 | 98 | SECL | 00:39 Min. | |
| Pro Section | 61 | 98 | STCL | 01:07 Min. | |
| Main Part - The Void | 62 | 151 | STCL | 04:49 Min. | |
| Pro Section | 62 | 113 | SECL | 01:03 Min. | |
| Pro Section | 62 | 113 | STCL | 00:31 Min. | |
| Pro Section | 62 | 113 | SECL | 00:32 Min. | |
| Pro Section | 62 | 113 | STCL | 00:31 Min. | |
| Pro Section | 62 | 113 | SECL | 00:15 Min. | |
| Pro Section | 62 | 113 | STCL | 00:38 Min. | |
| Pro Section | 62 | 151 | STCL | 00:49 Min. | |
| Pro Section | 62 | 65 | SECL | 00:30 Min. | |
| Cool Down - Leviathan | 90 | 65 | SERO | 04:35 Min. | |
| Pro Section | 90 | 65 | SERO | 03:44 Min. | |
| Pro Section | 90 | 27 | SERO | 00:51 Min. | |
| Cool Down - Bakerman | PLS | 27 | SERO | 04:41 Min. | |
| Pro Section | PLS | 27 | SERO | 03:10 Min. | |
| Pro Section | PLS | 27 | SERO | 01:31 Min. | |
| Effort Points (EP): 151 | Zones: 14 | 58:48 Min. | |||