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Workout Hausarbeit Intensive Dauermethode L4

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Workout overview

Track Name RPM FTP % Riding Position Duration
Cool Down - Intro 80 27 SERO 00:41 Min.
Warm Up - Human Nature, David Garret 93 27 SERO 03:49 Min.
Warm Up - Kingdom, Dave Gahan 99 65 SERO 04:32 Min.
Main Part - Highness, Tube & Berger 60 83 STCL 06:24 Min.
Main Part - Explosive, Garret & Royal Phil. Orch. 64 83 JU 03:27 Min.
Main Part - Copperhead Rd., Steve Earle 78 65 SERO 04:29 Min.
Main Part - Praise you, Fatboys Slim 60 98 SERO 03:48 Min.
Main Part - Slow Acid, Calvin Harris 104 83 SE HSPO 03:38 Min.
Main Part - Home, Solomum 60 83 STCL 06:39 Min.
Main Part - Murder on the dancefoor, Ellis-Bexter& Guetta 63 98 WR 03:58 Min.
Main Part - Final Countdown, Guetta, Hypaton & Europe 80 83 JU 04:29 Min.
Cool Down - Dolphin & Eos 89 27 SERO 06:13 Min.
Cool Down - Spirit of Life 80 27 SERO 04:42 Min.
Effort Points (EP): 133 Zones: 13 56:49 Min.
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