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Workout Hausarbeit Intensive Dauermethode L4
Descrição do Workout
| Nome da Música | RPM | FTP % | Posição | Duração |
|---|---|---|---|---|
| Cool Down - Intro | 80 | 27 | SERO | 00:41 Min. |
| Warm Up - Human Nature, David Garret | 93 | 27 | SERO | 03:49 Min. |
| Warm Up - Kingdom, Dave Gahan | 99 | 65 | SERO | 04:32 Min. |
| Main Part - Highness, Tube & Berger | 60 | 83 | STCL | 06:24 Min. |
| Main Part - Explosive, Garret & Royal Phil. Orch. | 64 | 83 | JU | 03:27 Min. |
| Main Part - Copperhead Rd., Steve Earle | 78 | 65 | SERO | 04:29 Min. |
| Main Part - Praise you, Fatboys Slim | 60 | 98 | SERO | 03:48 Min. |
| Main Part - Slow Acid, Calvin Harris | 104 | 83 | SE HSPO | 03:38 Min. |
| Main Part - Home, Solomum | 60 | 83 | STCL | 06:39 Min. |
| Main Part - Murder on the dancefoor, Ellis-Bexter& Guetta | 63 | 98 | WR | 03:58 Min. |
| Main Part - Final Countdown, Guetta, Hypaton & Europe | 80 | 83 | JU | 04:29 Min. |
| Cool Down - Dolphin & Eos | 89 | 27 | SERO | 06:13 Min. |
| Cool Down - Spirit of Life | 80 | 27 | SERO | 04:42 Min. |
| Effort Points (EP): 133 | Zones: 13 | 56:49 Min. | ||