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Workout Hausarbeit - Level 3 (int. Dauerm.)

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Workout overview

Track Name RPM FTP % Riding Position HP VAR Duration
Warm Up - Ruben Babe - What´s Love Got To Do with It - Instr. 100 32 SERO HP 1 03:26 Min.
Warm Up - a-ha, Kygo - Take on Me - Kygo Remix 90 55 SERO HP 1 03:46 Min.
Warm Up - Dolly Parton - 9 to 5 100 66 SERO HP 2 02:46 Min.
Main Part - Alex Gaudino - Destination Calabria Radio Edit 64 84 SERO     03:43 Min.
Pro Section 64 76 SERO HP 2 00:40 Min.
Pro Section 64 82 SERO HP 2 FROZEN 00:17 Min.
Pro Section 64 76 SERO HP 2 01:07 Min.
Pro Section 64 82 SERO HP 2 FROZEN 00:15 Min.
Pro Section 64 76 SERO HP 2 01:24 Min.
Main Part - KSHMR - Ready To Love 61 98 STCL     03:08 Min.
Pro Section 61 85 SECL HP 2 00:55 Min.
Pro Section 61 91 STCL HP 3 00:30 Min.
Pro Section 61 92 SECL HP 2 00:32 Min.
Pro Section 61 91 STCL HP 3 01:11 Min.
Main Part - Survivor - Eye of the Tiger 55 85 SECL HP 2 04:05 Min.
Main Part - Hallman - Starfields 60 98 STCL     02:41 Min.
Pro Section 60 85 SECL HP 2 00:47 Min.
Pro Section 60 98 STCL HP 3 00:31 Min.
Pro Section 60 83 SECL HP 2 00:50 Min.
Pro Section 60 98 STCL HP 3 00:33 Min.
Main Part - Guns N´'Roses - Paradise City 100 83 SERO HP 2 06:45 Min.
Main Part - Pat Benatar - Hit Me With Your Best Shot 63 102 JU     02:51 Min.
Pro Section 63 98 SECL HP 2 00:31 Min.
Pro Section 63 102 JU HP 2 16 00:45 Min.
Pro Section 63 98 SECL HP 2 00:30 Min.
Pro Section 63 101 JU HP 2 8 00:45 Min.
Pro Section 63 98 SECL HP 2 00:20 Min.
Main Part - Elliot Greer, MC4D - Aferlife (The Afterglow) 59 83 SECL HP 2 03:32 Min.
Main Part - Avicii, ... - Tough Love-Tiesto Remix/Radio Edit 63 105 JU     03:13 Min.
Pro Section 63 105 SECL HP 2 00:56 Min.
Pro Section 63 105 JU HP 2 8 00:30 Min.
Pro Section 63 105 SECL HP 2 00:50 Min.
Pro Section 63 105 JU HP 2 8 00:30 Min.
Pro Section 63 105 SECL HP 2 00:27 Min.
Main Part - ENRIICE, Bryan V, ... - La Isla Bonita 61 85 STCL     02:21 Min.
Pro Section 61 85 SECL HP 2 00:40 Min.
Pro Section 61 85 STCL HP 3 00:35 Min.
Pro Section 61 85 STCL HP 3 FROZEN 00:15 Min.
Pro Section 61 85 STCL HP 3 00:51 Min.
Main Part - Alan Jackson - Chattahoochee 87 98 STJO     02:28 Min.
Pro Section 87 76 SERO HP 2 00:39 Min.
Pro Section 87 98 STJO HP 3 00:11 Min.
Pro Section 87 76 SERO HP 2 00:47 Min.
Pro Section 87 96 STJO HP 2 00:25 Min.
Pro Section 87 85 SERO HP 2 00:26 Min.
Main Part - Timmy Trumpet, Cascada, Harris & Ford - Never Let Me Go 75 105 WR     03:30 Min.
Pro Section 75 83 SECL HP 2 00:26 Min.
Pro Section 75 85 STCL HP 3 00:24 Min.
Pro Section 75 83 SECL HP 2 00:27 Min.
Pro Section 75 85 STCL HP 3 00:25 Min.
Pro Section 75 85 SECL HP 2 00:55 Min.
Pro Section 75 85 WR HP 3 8 00:38 Min.
Pro Section 75 83 SECL HP 2 00:15 Min.
Main Part - Ava Max - Salt 64 98 WR     03:00 Min.
Pro Section 64 98 SECL HP 2 00:36 Min.
Pro Section 64 98 STCL HP 3 00:16 Min.
Pro Section 64 98 WR HP 3 8 00:16 Min.
Pro Section 64 98 STCL HP 3 00:44 Min.
Pro Section 64 98 WR HP 3 8 00:16 Min.
Pro Section 64 98 STCL HP 3 00:52 Min.
Main Part - Cascada - Ain'tz No Mountain High Enough 62 83 STCL     03:08 Min.
Pro Section 62 83 SECL HP 2 00:31 Min.
Pro Section 62 83 STCL HP 3 00:13 Min.
Pro Section 62 83 SECL HP 2 00:16 Min.
Pro Section 62 83 STCL HP 3 00:15 Min.
Pro Section 62 83 SECL HP 2 00:40 Min.
Pro Section 62 83 STCL HP 3 00:15 Min.
Pro Section 62 83 STCL HP 3 FROZEN 00:20 Min.
Pro Section 62 83 STCL HP 3 00:38 Min.
Cool Down - Lisa Wahlandt - Love of the Common People 84 65 SERO 03:28 Min.
Cool Down - Stretching PLS 27 SERO 05:00 Min.
Effort Points (EP): 165 Zones: 18     62:51 Min.
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