You need to sign in or sign up before continuing.
Workout Hausarbeit - Level 3 (int. Dauerm.)
Workout overzicht
| Circuit naam | RPM | FTP % | Rijpositie | HP | VAR | Duur |
|---|---|---|---|---|---|---|
| Warm Up - Ruben Babe - What´s Love Got To Do with It - Instr. | 100 | 32 | SERO | HP 1 | 03:26 Min. | |
| Warm Up - a-ha, Kygo - Take on Me - Kygo Remix | 90 | 55 | SERO | HP 1 | 03:46 Min. | |
| Warm Up - Dolly Parton - 9 to 5 | 100 | 66 | SERO | HP 2 | 02:46 Min. | |
| Main Part - Alex Gaudino - Destination Calabria Radio Edit | 64 | 84 | SERO | 03:43 Min. | ||
| Pro Section | 64 | 76 | SERO | HP 2 | 00:40 Min. | |
| Pro Section | 64 | 82 | SERO | HP 2 | FROZEN | 00:17 Min. |
| Pro Section | 64 | 76 | SERO | HP 2 | 01:07 Min. | |
| Pro Section | 64 | 82 | SERO | HP 2 | FROZEN | 00:15 Min. |
| Pro Section | 64 | 76 | SERO | HP 2 | 01:24 Min. | |
| Main Part - KSHMR - Ready To Love | 61 | 98 | STCL | 03:08 Min. | ||
| Pro Section | 61 | 85 | SECL | HP 2 | 00:55 Min. | |
| Pro Section | 61 | 91 | STCL | HP 3 | 00:30 Min. | |
| Pro Section | 61 | 92 | SECL | HP 2 | 00:32 Min. | |
| Pro Section | 61 | 91 | STCL | HP 3 | 01:11 Min. | |
| Main Part - Survivor - Eye of the Tiger | 55 | 85 | SECL | HP 2 | 04:05 Min. | |
| Main Part - Hallman - Starfields | 60 | 98 | STCL | 02:41 Min. | ||
| Pro Section | 60 | 85 | SECL | HP 2 | 00:47 Min. | |
| Pro Section | 60 | 98 | STCL | HP 3 | 00:31 Min. | |
| Pro Section | 60 | 83 | SECL | HP 2 | 00:50 Min. | |
| Pro Section | 60 | 98 | STCL | HP 3 | 00:33 Min. | |
| Main Part - Guns N´'Roses - Paradise City | 100 | 83 | SERO | HP 2 | 06:45 Min. | |
| Main Part - Pat Benatar - Hit Me With Your Best Shot | 63 | 102 | JU | 02:51 Min. | ||
| Pro Section | 63 | 98 | SECL | HP 2 | 00:31 Min. | |
| Pro Section | 63 | 102 | JU | HP 2 | 16 | 00:45 Min. |
| Pro Section | 63 | 98 | SECL | HP 2 | 00:30 Min. | |
| Pro Section | 63 | 101 | JU | HP 2 | 8 | 00:45 Min. |
| Pro Section | 63 | 98 | SECL | HP 2 | 00:20 Min. | |
| Main Part - Elliot Greer, MC4D - Aferlife (The Afterglow) | 59 | 83 | SECL | HP 2 | 03:32 Min. | |
| Main Part - Avicii, ... - Tough Love-Tiesto Remix/Radio Edit | 63 | 105 | JU | 03:13 Min. | ||
| Pro Section | 63 | 105 | SECL | HP 2 | 00:56 Min. | |
| Pro Section | 63 | 105 | JU | HP 2 | 8 | 00:30 Min. |
| Pro Section | 63 | 105 | SECL | HP 2 | 00:50 Min. | |
| Pro Section | 63 | 105 | JU | HP 2 | 8 | 00:30 Min. |
| Pro Section | 63 | 105 | SECL | HP 2 | 00:27 Min. | |
| Main Part - ENRIICE, Bryan V, ... - La Isla Bonita | 61 | 85 | STCL | 02:21 Min. | ||
| Pro Section | 61 | 85 | SECL | HP 2 | 00:40 Min. | |
| Pro Section | 61 | 85 | STCL | HP 3 | 00:35 Min. | |
| Pro Section | 61 | 85 | STCL | HP 3 | FROZEN | 00:15 Min. |
| Pro Section | 61 | 85 | STCL | HP 3 | 00:51 Min. | |
| Main Part - Alan Jackson - Chattahoochee | 87 | 98 | STJO | 02:28 Min. | ||
| Pro Section | 87 | 76 | SERO | HP 2 | 00:39 Min. | |
| Pro Section | 87 | 98 | STJO | HP 3 | 00:11 Min. | |
| Pro Section | 87 | 76 | SERO | HP 2 | 00:47 Min. | |
| Pro Section | 87 | 96 | STJO | HP 2 | 00:25 Min. | |
| Pro Section | 87 | 85 | SERO | HP 2 | 00:26 Min. | |
| Main Part - Timmy Trumpet, Cascada, Harris & Ford - Never Let Me Go | 75 | 105 | WR | 03:30 Min. | ||
| Pro Section | 75 | 83 | SECL | HP 2 | 00:26 Min. | |
| Pro Section | 75 | 85 | STCL | HP 3 | 00:24 Min. | |
| Pro Section | 75 | 83 | SECL | HP 2 | 00:27 Min. | |
| Pro Section | 75 | 85 | STCL | HP 3 | 00:25 Min. | |
| Pro Section | 75 | 85 | SECL | HP 2 | 00:55 Min. | |
| Pro Section | 75 | 85 | WR | HP 3 | 8 | 00:38 Min. |
| Pro Section | 75 | 83 | SECL | HP 2 | 00:15 Min. | |
| Main Part - Ava Max - Salt | 64 | 98 | WR | 03:00 Min. | ||
| Pro Section | 64 | 98 | SECL | HP 2 | 00:36 Min. | |
| Pro Section | 64 | 98 | STCL | HP 3 | 00:16 Min. | |
| Pro Section | 64 | 98 | WR | HP 3 | 8 | 00:16 Min. |
| Pro Section | 64 | 98 | STCL | HP 3 | 00:44 Min. | |
| Pro Section | 64 | 98 | WR | HP 3 | 8 | 00:16 Min. |
| Pro Section | 64 | 98 | STCL | HP 3 | 00:52 Min. | |
| Main Part - Cascada - Ain'tz No Mountain High Enough | 62 | 83 | STCL | 03:08 Min. | ||
| Pro Section | 62 | 83 | SECL | HP 2 | 00:31 Min. | |
| Pro Section | 62 | 83 | STCL | HP 3 | 00:13 Min. | |
| Pro Section | 62 | 83 | SECL | HP 2 | 00:16 Min. | |
| Pro Section | 62 | 83 | STCL | HP 3 | 00:15 Min. | |
| Pro Section | 62 | 83 | SECL | HP 2 | 00:40 Min. | |
| Pro Section | 62 | 83 | STCL | HP 3 | 00:15 Min. | |
| Pro Section | 62 | 83 | STCL | HP 3 | FROZEN | 00:20 Min. |
| Pro Section | 62 | 83 | STCL | HP 3 | 00:38 Min. | |
| Cool Down - Lisa Wahlandt - Love of the Common People | 84 | 65 | SERO | 03:28 Min. | ||
| Cool Down - Paul Young - When The Stars Go Blue | PLS | 27 | SERO | 05:04 Min. | ||
| Effort Points (EP): 165 | Zones: 18 | 62:55 Min. | ||||