ICG®

Workout Chelsea Godier Cycling les 2

Track Name	RPM	FTP %	Riding Position	HP	VAR	Duration
Warm Up - Seated Road	85	27	SERO	HP 1		03:22 Min.
Warm Up - Seated Road	87	65	SERO	HP 2		04:36 Min.
Main Part - Sea Climb/Jumps	66	83	JU			02:43 Min.
Pro Section	68	83	SECL	HP 2		00:45 Min.
Pro Section	66	83	JU	HP 2	8	00:30 Min.
Pro Section	68	83	SECL	HP 2		00:47 Min.
Pro Section	68	83	JU	HP 2	8	00:27 Min.
Pro Section	68	83	SECL	HP 2		00:14 Min.
Main Part - Seated Climb	75	98	SECL			03:39 Min.
Pro Section	75	83	SECL	HP 2		01:50 Min.
Pro Section	75	98	SECL	HP 2		01:49 Min.
Main Part - Seated Road	90	65	SERO	HP 1		03:43 Min.
Main Part - Sea Climb/ Sta Climb	75	83	STCL			03:26 Min.
Pro Section	75	83	SECL	HP 2		00:44 Min.
Pro Section	75	83	STCL	HP 2		00:26 Min.
Pro Section	75	83	SECL	HP 2		00:38 Min.
Pro Section	75	83	STCL	HP 2		01:38 Min.
Main Part - Standing Climb	60	98	STCL	HP 2		02:18 Min.
Main Part - Seated climb	76	83	SECL	HP 2		03:32 Min.
Main Part - Seated road	70	65	SERO	HP 1		03:20 Min.
Main Part - Jumps/sta climb	75	83	JU			03:02 Min.
Pro Section	PLS	83	SECL	HP 2		00:15 Min.
Pro Section	PLS	83	JU	HP 2	8	00:26 Min.
Pro Section	PLS	83	SECL	HP 2		00:16 Min.
Pro Section	PLS	83	JU	HP 2	8	00:25 Min.
Pro Section	PLS	83	SECL	HP 2		00:18 Min.
Pro Section	PLS	83	JU	HP 2	8	00:26 Min.
Pro Section	PLS	83	STCL	HP 2		00:56 Min.
Main Part - Jumps	64	98	JU			03:12 Min.
Pro Section	PLS	98	SECL	HP 2		00:37 Min.
Pro Section	PLS	98	JU	HP 2	8	00:57 Min.
Pro Section	PLS	98	SECL	HP 2		00:46 Min.
Pro Section	PLS	98	JU	HP 2	8	00:52 Min.
Main Part - Seated climb	80	83	SECL	HP 2		03:07 Min.
Cool Down - Seated road	80	65	SERO			04:19 Min.
Cool Down - Section 14	87	27	SERO	HP 1		03:09 Min.
Effort Points (EP): 115	Zones: 14					47:28 Min.