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Workout Chelsea Godier Cycling les 2
Przegląd treningu.
| Nazwa utworu | RPM | % FTP | Pozycja | HP | VAR | Czas trwania |
|---|---|---|---|---|---|---|
| Warm Up - Seated Road | 85 | 27 | SERO | HP 1 | 03:22 Min. | |
| Warm Up - Seated Road | 87 | 65 | SERO | HP 2 | 04:36 Min. | |
| Main Part - Sea Climb/Jumps | 66 | 83 | JU | 02:43 Min. | ||
| Pro Section | 68 | 83 | SECL | HP 2 | 00:45 Min. | |
| Pro Section | 66 | 83 | JU | HP 2 | 8 | 00:30 Min. |
| Pro Section | 68 | 83 | SECL | HP 2 | 00:47 Min. | |
| Pro Section | 68 | 83 | JU | HP 2 | 8 | 00:27 Min. |
| Pro Section | 68 | 83 | SECL | HP 2 | 00:14 Min. | |
| Main Part - Seated Climb | 75 | 98 | SECL | 03:39 Min. | ||
| Pro Section | 75 | 83 | SECL | HP 2 | 01:50 Min. | |
| Pro Section | 75 | 98 | SECL | HP 2 | 01:49 Min. | |
| Main Part - Seated Road | 90 | 65 | SERO | HP 1 | 03:43 Min. | |
| Main Part - Sea Climb/ Sta Climb | 75 | 83 | STCL | 03:26 Min. | ||
| Pro Section | 75 | 83 | SECL | HP 2 | 00:44 Min. | |
| Pro Section | 75 | 83 | STCL | HP 2 | 00:26 Min. | |
| Pro Section | 75 | 83 | SECL | HP 2 | 00:38 Min. | |
| Pro Section | 75 | 83 | STCL | HP 2 | 01:38 Min. | |
| Main Part - Standing Climb | 60 | 98 | STCL | HP 2 | 02:18 Min. | |
| Main Part - Seated climb | 76 | 83 | SECL | HP 2 | 03:32 Min. | |
| Main Part - Seated road | 70 | 65 | SERO | HP 1 | 03:20 Min. | |
| Main Part - Jumps/sta climb | 75 | 83 | JU | 03:02 Min. | ||
| Pro Section | PLS | 83 | SECL | HP 2 | 00:15 Min. | |
| Pro Section | PLS | 83 | JU | HP 2 | 8 | 00:26 Min. |
| Pro Section | PLS | 83 | SECL | HP 2 | 00:16 Min. | |
| Pro Section | PLS | 83 | JU | HP 2 | 8 | 00:25 Min. |
| Pro Section | PLS | 83 | SECL | HP 2 | 00:18 Min. | |
| Pro Section | PLS | 83 | JU | HP 2 | 8 | 00:26 Min. |
| Pro Section | PLS | 83 | STCL | HP 2 | 00:56 Min. | |
| Main Part - Jumps | 64 | 98 | JU | 03:12 Min. | ||
| Pro Section | PLS | 98 | SECL | HP 2 | 00:37 Min. | |
| Pro Section | PLS | 98 | JU | HP 2 | 8 | 00:57 Min. |
| Pro Section | PLS | 98 | SECL | HP 2 | 00:46 Min. | |
| Pro Section | PLS | 98 | JU | HP 2 | 8 | 00:52 Min. |
| Main Part - Seated climb | 80 | 83 | SECL | HP 2 | 03:07 Min. | |
| Cool Down - Seated road | 80 | 65 | SERO | 04:19 Min. | ||
| Cool Down - Section 14 | 87 | 27 | SERO | HP 1 | 03:09 Min. | |
| Effort Points (EP): 115 | Zones: 14 | 47:28 Min. | ||||