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Workout Sommerparty ext LZI 2:1 L3

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Workout overview

Track Name RPM FTP % Riding Position HP VAR Duration
Warm Up - Intro PLS 27 SERO 00:41 Min.
Warm Up - Release It (Instrumental) 95 65 SERO     07:59 Min.
Pro Section 95 57 SERO HP 2 01:39 Min.
Pro Section 95 65 SERO HP 2 06:20 Min.
Main Part - Axel F. 64 83 STCL     04:12 Min.
Pro Section 64 83 SECL HP 2 00:43 Min.
Pro Section 64 83 STCL HP 2 00:15 Min.
Pro Section 64 83 SECL HP 2 00:15 Min.
Pro Section 64 83 STCL HP 3 00:29 Min.
Pro Section 64 83 SECL HP 2 00:29 Min.
Pro Section 64 83 STCL HP 2 00:15 Min.
Pro Section 64 83 SECL HP 2 00:14 Min.
Pro Section 64 83 STCL HP 3 00:58 Min.
Pro Section 64 83 SECL HP 2 00:34 Min.
Main Part - Caneval de Paris - Seated Roud/Climb/Standing Climb 67 98 JU     03:12 Min.
Pro Section 67 98 SECL HP 2 00:32 Min.
Pro Section 67 98 JU HP 2 4 00:29 Min.
Pro Section 67 98 SECL HP 2 00:14 Min.
Pro Section 67 98 JU HP 2 8 00:28 Min.
Pro Section 67 98 SECL HP 2 00:14 Min.
Pro Section 67 98 JU HP 2 4 01:12 Min.
Pro Section 67 98 SECL HP 2 00:03 Min.
Main Part - Baby One More Time_93 RPM 93 65 STJO     03:31 Min.
Pro Section 93 65 SERO HP 2 00:42 Min.
Pro Section 93 65 STJO HP 2 00:21 Min.
Pro Section 93 65 SERO HP 2 00:31 Min.
Pro Section 93 65 STJO HP 2 00:21 Min.
Pro Section 93 65 SERO HP 2 00:51 Min.
Pro Section 93 65 STJO HP 2 00:42 Min.
Pro Section 93 65 SERO HP 2 00:03 Min.
Main Part - Bad Habit / Blue / Waves 65 98 WR     06:31 Min.
Pro Section 65 98 SECL HP 2 01:28 Min.
Pro Section 65 98 WR HP 3 4 00:59 Min.
Pro Section 65 98 SECL HP 2 01:15 Min.
Pro Section 65 98 WR HP 3 8 00:44 Min.
Pro Section 65 98 SECL HP 2 00:44 Min.
Pro Section 65 98 WR HP 3 4 01:14 Min.
Pro Section 65 98 SECL HP 2 00:07 Min.
Main Part - Speck 98 65 SERO 03:10 Min.
Main Part - Elements of Harmony (FYH 300 Anthem) (Extended Mix) 67 98 JU     06:58 Min.
Pro Section 67 98 SECL HP 2 00:57 Min.
Pro Section 67 98 JU HP 2 8 00:58 Min.
Pro Section 67 98 SECL HP 2 01:43 Min.
Pro Section 67 98 JU HP 2 4 00:29 Min.
Pro Section 67 98 SECL HP 2 00:29 Min.
Pro Section 67 98 JU HP 2 8 00:57 Min.
Pro Section 67 98 SECL HP 2 00:18 Min.
Pro Section 67 98 JU HP 2 4 00:29 Min.
Pro Section 67 98 STCL HP 2 00:28 Min.
Pro Section 67 98 SECL HP 2 00:10 Min.
Main Part - Faded 90 65 STJO     03:31 Min.
Pro Section 90 65 SERO HP 2 00:55 Min.
Pro Section 90 65 STJO HP 2 00:43 Min.
Pro Section 90 65 SERO HP 2 00:54 Min.
Pro Section 90 65 STJO HP 2 00:43 Min.
Pro Section 90 65 SERO HP 2 00:16 Min.
Main Part - Zum Tanzen geboren 64 98 STCL     05:19 Min.
Pro Section 64 98 SECL HP 2 01:15 Min.
Pro Section 64 98 STCL HP 2 00:15 Min.
Pro Section 64 98 SECL HP 2 00:30 Min.
Pro Section 64 98 STCL HP 3 00:55 Min.
Pro Section 64 98 SECL HP 2 01:05 Min.
Pro Section 64 98 STCL HP 3 00:45 Min.
Pro Section 64 98 SECL HP 2 00:34 Min.
Main Part - 2step 95 65 STJO     02:33 Min.
Pro Section 95 65 SERO HP 2 00:51 Min.
Pro Section 95 65 STJO HP 2 00:30 Min.
Pro Section 95 65 SERO HP 2 00:30 Min.
Pro Section 95 65 STJO HP 2 00:31 Min.
Pro Section 95 65 SERO HP 2 00:11 Min.
Main Part - Get in Trouble (So What) 69 98 JU     02:42 Min.
Pro Section 69 98 SECL HP 2 00:38 Min.
Pro Section 69 98 JU HP 2 8 00:42 Min.
Pro Section 69 98 SECL HP 2 00:45 Min.
Pro Section 69 98 JU HP 2 4 00:28 Min.
Pro Section 69 98 SECL HP 2 00:09 Min.
Main Part - Sommerregen_86_BPM 86 27 SERO 04:29 Min.
Main Part - Out From The Deep PLS 27 SERO 04:32 Min.
Effort Points (EP): 157 Zones: 14     59:20 Min.
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