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Workout spin 7/10/2025
لمحة عامة عن التمرين
| اسم المسار | عدد الدورات في الدقيقة | نسبة أقصى معدل طاقة وظيفية | وضعية ركوب الدراجة | المدة |
|---|---|---|---|---|
| Warm Up - Section 01 | 80 | 35 | SERO | 00:38 Min. |
| Warm Up - Section 02 | 80 | 65 | SERO | 00:31 Min. |
| Warm Up - Section 03 | 80 | 49 | SERO | 00:31 Min. |
| Warm Up - Section 04 | 80 | 70 | SERO | 00:49 Min. |
| Warm Up - Section 05 | 85 | 73 | SERO | 01:14 Min. |
| Warm Up - Section 06 | 85 | 73 | SERO | 01:18 Min. |
| Main Part - Section 07 | 65 | 85 | SECL | 02:03 Min. |
| Main Part - Section 08 | 65 | 89 | SECL | 00:30 Min. |
| Main Part - Section 07 copy | 65 | 85 | SECL | 00:34 Min. |
| Main Part - Section 08 copy | 65 | 98 | SECL | 01:17 Min. |
| Main Part - Section 11 | 75 | 83 | SECL | 01:10 Min. |
| Main Part - Section 12 | 75 | 83 | STCL | 00:30 Min. |
| Main Part - Section 11 copy | 75 | 83 | SECL | 00:50 Min. |
| Main Part - Section 12 copy | 75 | 98 | STCL | 00:30 Min. |
| Main Part - Section 15 | 60 | 87 | SECL | 00:53 Min. |
| Main Part - Section 16 | 60 | 103 | SECL | 00:40 Min. |
| Main Part - Section 17 | 60 | 98 | SECL | 00:49 Min. |
| Main Part - Section 18 | 60 | 113 | SECL | 00:44 Min. |
| Main Part - Section 19 | 65 | 65 | SERO | 01:42 Min. |
| Main Part - Section 19 copy | 65 | 69 | SERO | 01:42 Min. |
| Main Part - Section 21 | 87 | 83 | SECL | 01:49 Min. |
| Main Part - Section 22 | 87 | 98 | SECL | 01:09 Min. |
| Main Part - Section 21 copy | 87 | 83 | SECL | 01:04 Min. |
| Main Part - Section 22 copy | 87 | 98 | SECL | 00:45 Min. |
| Main Part - Section 25 | 70 | 90 | SECL | 00:58 Min. |
| Main Part - Section 26 | 70 | 98 | STCL | 00:29 Min. |
| Main Part - Section 25 copy | 70 | 90 | SECL | 00:44 Min. |
| Main Part - Section 26 copy | 70 | 103 | STCL | 00:16 Min. |
| Main Part - Section 29 | 70 | 98 | SECL | 00:31 Min. |
| Main Part - Section 30 | 70 | 113 | STCL | 00:35 Min. |
| Main Part - Section 31 | 80 | 27 | SERO | 02:52 Min. |
| Main Part - Section 32 | 85 | 72 | SERO | 01:05 Min. |
| Main Part - Section 33 | 85 | 88 | STJO | 00:24 Min. |
| Main Part - Section 34 | 85 | 89 | SERO | 01:05 Min. |
| Main Part - Section 35 | 85 | 100 | STJO | 00:47 Min. |
| Main Part - Section 36 | 75 | 98 | SECL | 00:30 Min. |
| Main Part - Section 36 copy | 75 | 103 | WR | 00:56 Min. |
| Main Part - Section 36 copy | 75 | 98 | SECL | 01:03 Min. |
| Main Part - Section 36 copy copy | 75 | 127 | WR | 01:15 Min. |
| Cool Down - Section 40 | 80 | 27 | SERO | 02:53 Min. |
| Effort Points (EP): 104 | Zones: 40 | 40:05 Min. | ||