ICG®

Workout spin 7/10/2025

Workout overzicht

Circuit naam	RPM	FTP %	Rijpositie	Duur
Warm Up - Section 01	80	35	SERO	00:38 Min.
Warm Up - Section 02	80	65	SERO	00:31 Min.
Warm Up - Section 03	80	49	SERO	00:31 Min.
Warm Up - Section 04	80	70	SERO	00:49 Min.
Warm Up - Section 05	85	73	SERO	01:14 Min.
Warm Up - Section 06	85	73	SERO	01:18 Min.
Main Part - Section 07	65	85	SECL	02:03 Min.
Main Part - Section 08	65	89	SECL	00:30 Min.
Main Part - Section 07 copy	65	85	SECL	00:34 Min.
Main Part - Section 08 copy	65	98	SECL	01:17 Min.
Main Part - Section 11	75	83	SECL	01:10 Min.
Main Part - Section 12	75	83	STCL	00:30 Min.
Main Part - Section 11 copy	75	83	SECL	00:50 Min.
Main Part - Section 12 copy	75	98	STCL	00:30 Min.
Main Part - Section 15	60	87	SECL	00:53 Min.
Main Part - Section 16	60	103	SECL	00:40 Min.
Main Part - Section 17	60	98	SECL	00:49 Min.
Main Part - Section 18	60	113	SECL	00:44 Min.
Main Part - Section 19	65	65	SERO	01:42 Min.
Main Part - Section 19 copy	65	69	SERO	01:42 Min.
Main Part - Section 21	87	83	SECL	01:49 Min.
Main Part - Section 22	87	98	SECL	01:09 Min.
Main Part - Section 21 copy	87	83	SECL	01:04 Min.
Main Part - Section 22 copy	87	98	SECL	00:45 Min.
Main Part - Section 25	70	90	SECL	00:58 Min.
Main Part - Section 26	70	98	STCL	00:29 Min.
Main Part - Section 25 copy	70	90	SECL	00:44 Min.
Main Part - Section 26 copy	70	103	STCL	00:16 Min.
Main Part - Section 29	70	98	SECL	00:31 Min.
Main Part - Section 30	70	113	STCL	00:35 Min.
Main Part - Section 31	80	27	SERO	02:52 Min.
Main Part - Section 32	85	72	SERO	01:05 Min.
Main Part - Section 33	85	88	STJO	00:24 Min.
Main Part - Section 34	85	89	SERO	01:05 Min.
Main Part - Section 35	85	100	STJO	00:47 Min.
Main Part - Section 36	75	98	SECL	00:30 Min.
Main Part - Section 36 copy	75	103	WR	00:56 Min.
Main Part - Section 36 copy	75	98	SECL	01:03 Min.
Main Part - Section 36 copy copy	75	127	WR	01:15 Min.
Cool Down - Section 40	80	27	SERO	02:53 Min.
Effort Points (EP): 104	Zones: 40			40:05 Min.