ICG®

Workout Smiley CBC 3

Workout overview

Track Name	RPM	FTP %	Riding Position	Duration
Warm Up - Section 01	85	40	SERO	01:30 Min.
Warm Up - Section 02	90	65	SERO	02:30 Min.
Main Part - Section 03	90	85	SERO	02:00 Min.
Main Part - Section 04	95	98	SERO	02:00 Min.
Main Part - Section 05	105	113	SE HSPO	00:45 Min.
Main Part - Section 01 copy	85	40	SERO	00:45 Min.
Main Part - Section 02 copy	70	67	SECL	02:30 Min.
Main Part - Section 03 copy	70	85	STCL	02:00 Min.
Main Part - Section 04 copy	70	100	SECL	02:00 Min.
Main Part - Section 05 copy	65	125	STCL	00:45 Min.
Main Part - Section 01 copy copy	90	50	SERO	00:45 Min.
Main Part - Section 02 copy copy	95	70	SERO	01:15 Min.
Main Part - Section 03 copy	95	85	SERO	01:30 Min.
Main Part - Section 04 copy	100	98	SERO	01:30 Min.
Main Part - Section 05 copy	110	120	SE HSPO	00:45 Min.
Main Part - Section 01 copy copy	85	50	SERO	00:45 Min.
Main Part - Section 02 copy copy	70	72	SECL	01:15 Min.
Main Part - Section 03 copy copy	70	85	SECL	01:30 Min.
Main Part - Section 04 copy copy	65	102	STCL	01:30 Min.
Main Part - Section 05 copy copy	60	128	SECL	01:00 Min.
Main Part - Section 01 copy copy copy	90	50	SERO	00:45 Min.
Main Part - Section 02 copy copy copy	95	70	SERO	01:00 Min.
Main Part - Section 03 copy copy	100	85	SERO	02:00 Min.
Main Part - Section 04 copy copy	105	100	SERO	01:30 Min.
Main Part - Section 05 copy copy	115	151	SE HSPO	00:45 Min.
Main Part - Section 01 copy copy copy	85	50	SERO	00:45 Min.
Main Part - Section 02 copy copy copy	70	72	SECL	01:30 Min.
Main Part - Section 03 copy copy copy	65	88	STCL	02:00 Min.
Main Part - Section 04 copy copy copy	60	105	SECL	01:30 Min.
Main Part - Section 05 copy copy copy	55	140	STCL	01:00 Min.
Cool Down - Section 31	80	65	SERO	01:00 Min.
Cool Down - Section 32	80	45	SERO	02:00 Min.
Cool Down - Section 33	80	35	SERO	00:45 Min.
Effort Points (EP): 128	Zones: 33			45:00 Min.