EN DE RU NL ES FR TR PL 简体中文 عربى PT JP
  • Academy
  • Global Instructor Club
  • Workout Builder
  • App
  • Virtual Cycling
  • Rides
  • Coach By Color
  • Support
  • Voucher Code
  • EN DE RU NL ES FR TR PL 简体中文 عربى PT JP
 

Workout Level 4 /Der Berg ruft!

Add to my workouts
Share:      

Workout overview

Track Name RPM FTP % Riding Position HP VAR Duration
Warm Up - Section 01 That Little Tremor 100 65 SERO     08:16 Min.
Pro Section 80 27 SERO HP 1 05:20 Min.
Pro Section 80 65 SERO HP 2 02:56 Min.
Main Part - Section 02 Torted 64 83 WR     05:30 Min.
Pro Section 64 83 SECL HP 2 01:27 Min.
Pro Section 64 83 WR HP 3 16 02:00 Min.
Pro Section 64 83 WR HP 3 8 00:57 Min.
Pro Section 64 83 SECL HP 2 01:06 Min.
Main Part - Section 03 Skyfire 66 98 JU     08:27 Min.
Pro Section 66 83 SECL HP 2 01:12 Min.
Pro Section 66 83 JU HP 2 16 01:58 Min.
Pro Section 66 83 SECL HP 2 FROZEN 01:07 Min.
Pro Section 66 98 SECL HP 2 01:00 Min.
Pro Section 66 98 JU HP 2 8 01:13 Min.
Pro Section 66 98 SECL HP 2 01:19 Min.
Pro Section 66 83 SECL 00:38 Min.
Main Part - Section 04 Atomic 50 83 STJO     05:39 Min.
Pro Section 50 83 SECL HP 2 00:40 Min.
Pro Section 100 83 SERO HP 1 02:25 Min.
Pro Section 50 83 SECL HP 2 00:22 Min.
Pro Section 50 83 STCL HP 3 01:40 Min.
Pro Section 96 83 STJO HP 3 00:32 Min.
Main Part - Section 05 Chained To The Rhythm 60 98 JU     04:36 Min.
Pro Section 60 98 SECL HP 2 01:11 Min.
Pro Section 60 98 JU 16 00:50 Min.
Pro Section 60 98 JU HP 2 8 01:11 Min.
Pro Section 60 98 JU HP 2 4 00:48 Min.
Pro Section 60 98 SECL HP 2 00:36 Min.
Main Part - Section 06 Mashesha 62 83 WR     07:27 Min.
Pro Section 62 83 SECL HP 2 01:10 Min.
Pro Section 62 83 WR HP 3 16 01:00 Min.
Pro Section 62 83 SECL HP 2 01:32 Min.
Pro Section 62 83 WR HP 3 8 00:42 Min.
Pro Section 62 83 SECL HP 2 00:30 Min.
Pro Section 62 83 WR HP 2 4 00:31 Min.
Pro Section 62 83 SECL HP 2 00:30 Min.
Pro Section 62 83 WR HP 3 2 00:30 Min.
Pro Section 62 83 SECL HP 2 01:02 Min.
Main Part - Section 07 Lemon Haze 60 105 STCL     07:00 Min.
Pro Section 60 83 SECL HP 2 01:04 Min.
Pro Section 60 98 SECL HP 2 01:04 Min.
Pro Section 60 83 SECL HP 2 01:03 Min.
Pro Section 60 98 STCL HP 3 00:33 Min.
Pro Section 60 98 SECL HP 2 00:48 Min.
Pro Section 60 98 STCL HP 3 01:04 Min.
Pro Section 60 98 SECL HP 2 00:32 Min.
Pro Section 60 105 STCL HP 3 00:52 Min.
Main Part - Section 08 Good Love 68 98 STCL     02:49 Min.
Pro Section 68 98 SECL HP 2 01:10 Min.
Pro Section 68 98 STCL HP 5 00:40 Min.
Pro Section 68 98 SECL HP 2 00:59 Min.
Main Part - Section 10 Let's get FKD UP 80 83 STJO     02:01 Min.
Pro Section 80 83 SECL HP 2 01:01 Min.
Pro Section 80 83 STCL HP 3 00:24 Min.
Pro Section 80 83 STJO HP 5 00:20 Min.
Pro Section 80 83 STJO HP 1 00:16 Min.
Main Part - Section 09 Through My Skin 64 83 SECL     05:30 Min.
Pro Section 64 83 SECL HP 2 02:25 Min.
Pro Section 64 83 SECL HP 2 FROZEN 00:20 Min.
Pro Section 64 83 SECL HP 2 02:45 Min.
Main Part - Section 11 I'm On Fire 62 98 SE HSPO     05:55 Min.
Pro Section 62 83 SECL HP 2 01:00 Min.
Pro Section 62 83 SECL HP 2 FROZEN 00:24 Min.
Pro Section 62 83 SECL HP 2 00:23 Min.
Pro Section 80 98 SE HSPO HP 2 00:13 Min.
Pro Section 62 83 SECL HP 2 00:18 Min.
Pro Section 62 83 WR HP 2 16 01:00 Min.
Pro Section 62 83 SECL HP 2 00:31 Min.
Pro Section 62 98 ST HSPO HP 2 00:15 Min.
Pro Section 62 83 SECL HP 2 00:11 Min.
Pro Section 62 98 ST HSPO HP 2 00:04 Min.
Pro Section 62 83 SECL HP 2 00:29 Min.
Pro Section 62 83 WR HP 2 8 00:34 Min.
Pro Section 62 83 SECL HP 2 00:33 Min.
Cool Down - Section 12 Conception 80 65 SERO     04:14 Min.
Pro Section 80 65 SERO HP 2 03:20 Min.
Pro Section 80 27 SERO HP 1 00:54 Min.
Cool Down - Stretching Scorpio Rising PLS 27 SERO 04:34 Min.
Effort Points (EP): 200 Zones: 13     71:58 Min.
Add to my workouts

  • Imprint

  • Privacy Policy

  • Terms

  • About Us

  • Support

  • Contact us