ICG®

Workout L3/L4 Endurance intensive (L4)

Workout overview

Track Name	RPM	FTP %	Riding Position	HP	VAR	Duration
Warm Up - Intro	PLS	27	SERO			00:38 Min.
Warm Up - Schubert	100	65	SERO	HP 2		07:53 Min.
Main Part - Once Upon a Time	80	83	SECL			03:40 Min.
Pro Section	59	83	SECL	HP 2		01:13 Min.
Pro Section	80	83	SECL	HP 2	FROZEN	00:08 Min.
Pro Section	80	83	SECL	HP 2		01:07 Min.
Pro Section	80	83	SECL	HP 2	FROZEN	00:33 Min.
Pro Section	80	83	SECL			00:39 Min.
Main Part - Aventura	68	86	JU			08:09 Min.
Pro Section	68	83	SECL	HP 2		00:57 Min.
Pro Section	68	83	SECL	HP 2	FROZEN	00:13 Min.
Pro Section	68	83	SECL	HP 2		00:14 Min.
Pro Section	68	86	STCL	HP 2		00:58 Min.
Pro Section	68	83	SECL	HP 2		01:39 Min.
Pro Section	68	83	JU	HP 2	8	00:29 Min.
Pro Section	68	83	JU	HP 2	8	00:26 Min.
Pro Section	68	83	STCL	HP 2		00:30 Min.
Pro Section	68	83	SECL	HP 2		02:43 Min.
Main Part - Soothing Tension	80	85	JU			05:57 Min.
Pro Section	62	83	SECL	HP 2		01:23 Min.
Pro Section	62	83	STCL	HP 2		01:56 Min.
Pro Section	62	83	SECL	HP 2		00:23 Min.
Pro Section	62	83	SECL	HP 2	FROZEN	00:15 Min.
Pro Section	62	83	STCL			00:31 Min.
Pro Section	62	83	JU		4	01:29 Min.
Main Part - Berlin Bombay	90	65	SERO	HP 2		04:34 Min.
Main Part - Heart of Courage	68	113	JU			04:57 Min.
Pro Section	68	83	SECL	HP 2		01:09 Min.
Pro Section	68	83	STCL	HP 2		00:44 Min.
Pro Section	68	83	SECL	HP 2		00:43 Min.
Pro Section	68	113	STCL	HP 3		00:44 Min.
Pro Section	68	113	SECL	HP 2		00:43 Min.
Pro Section	68	113	JU	HP 3	8	00:54 Min.
Main Part - Firework	68	83	SECL	HP 2		03:46 Min.
Main Part - The Rock Orchestra - Nothing Else Matters (Metallica) ft. Halocene	72	113	WR			04:56 Min.
Pro Section	72	83	SECL	HP 2		01:35 Min.
Pro Section	72	83	WR	HP 3	6	01:39 Min.
Pro Section	72	83	SECL	HP 2		00:40 Min.
Pro Section	72	113	WR	HP 3	6	00:30 Min.
Pro Section	72	113	WR	HP 3	3	00:32 Min.
Cool Down - The Crane Dance	83	27	SERO			03:55 Min.
Cool Down - Exhale Inhale	PLS	27	SERO			04:14 Min.
Effort Points (EP): 131	Zones: 11					52:39 Min.