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Workout LenaertsArthur - Finale versie examen Spinning
Descrição do Workout
| Nome da Música | RPM | FTP % | Posição | HP | Duração |
|---|---|---|---|---|---|
| Main Part - Seated Road - Intro | 80 | 67 | SERO | 01:54 Min. | |
| Pro Section | 80 | 50 | SERO | HP 1 | 00:57 Min. |
| Pro Section | 80 | 65 | SERO | HP 2 | 00:57 Min. |
| Main Part - Doppler (edit) - Seated + standing climb | 67 | 90 | STCL | 04:01 Min. | |
| Pro Section | 67 | 72 | SECL | HP 1 | 00:20 Min. |
| Pro Section | 67 | 75 | SECL | HP 2 | 00:22 Min. |
| Pro Section | 67 | 87 | STCL | HP 3 | 00:43 Min. |
| Pro Section | 67 | 82 | SECL | HP 2 | 00:42 Min. |
| Pro Section | 67 | 87 | STCL | HP 3 | 00:51 Min. |
| Pro Section | 67 | 82 | SECL | HP 2 | 01:03 Min. |
| Main Part - Prada - Seated + standing climb | 71 | 98 | STCL | 02:05 Min. | |
| Pro Section | 71 | 86 | SECL | HP 1 | 00:17 Min. |
| Pro Section | 71 | 89 | SECL | HP 2 | 00:16 Min. |
| Pro Section | 71 | 93 | STCL | HP 3 | 00:28 Min. |
| Pro Section | 71 | 89 | SECL | HP 2 | 00:26 Min. |
| Pro Section | 71 | 93 | STCL | HP 3 | 00:38 Min. |
| Effort Points (EP): 18 | Zones: 3 | 08:00 Min. | |||