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Workout L3/L4 Mixed (L4) Sports Cross Gela 2026 Final
Przegląd treningu.
| Nazwa utworu | RPM | % FTP | Pozycja | HP | VAR | Czas trwania |
|---|---|---|---|---|---|---|
| Warm Up - California Child / GoldFish | PLS | 55 | SERO | 03:20 Min. | ||
| Pro Section | PLS | 55 | SERO | HP 1 | 02:00 Min. | |
| Pro Section | PLS | 55 | SERO | HP 2 | 01:20 Min. | |
| Warm Up - Let's go Crazy / Prince | 98 | 72 | SERO | 04:40 Min. | ||
| Pro Section | 98 | 65 | SERO | HP 1 | 01:48 Min. | |
| Pro Section | 98 | 75 | SERO | HP 2 | 02:11 Min. | |
| Pro Section | 98 | 75 | SERO | HP 2 | 00:41 Min. | |
| Main Part - Carry me home - twenty rave remis / Chicane | 62 | 90 | STCL | 04:33 Min. | ||
| Main Part - Girl you know its true - MilliVanilli | 100 | 113 | SE HSPO | 06:27 Min. | ||
| Pro Section | 50 | 87 | SERO | HP 2 | 01:21 Min. | |
| Pro Section | 50 | 113 | SE HSPO | HP 2 | 01:40 Min. | |
| Pro Section | 50 | 87 | SERO | HP 2 | 00:49 Min. | |
| Pro Section | 50 | 113 | SE HSPO | HP 2 | 01:39 Min. | |
| Pro Section | 100 | 88 | SERO | HP 2 | 00:58 Min. | |
| Main Part - Ringo / Joris Voorn | 61 | 104 | JU | 06:51 Min. | ||
| Pro Section | 64 | 85 | SECL | HP 2 | 00:16 Min. | |
| Pro Section | 64 | 102 | STCL | HP 2 | 00:33 Min. | |
| Pro Section | 64 | 104 | STCL | HP 3 | 00:32 Min. | |
| Pro Section | 64 | 104 | JU | HP 3 | 8 | 02:35 Min. |
| Pro Section | 64 | 102 | JU | HP 3 | 4 | 00:22 Min. |
| Pro Section | 64 | 98 | STCL | HP 3 | 00:23 Min. | |
| Pro Section | 64 | 98 | STCL | HP 2 | 02:10 Min. | |
| Main Part - Like I used to / Steven Weston | 60 | 90 | STCL | 05:06 Min. | ||
| Pro Section | 60 | 85 | SECL | HP 2 | 00:31 Min. | |
| Pro Section | 60 | 90 | STCL | HP 2 | 00:13 Min. | |
| Pro Section | 62 | 90 | STCL | HP 3 | 03:40 Min. | |
| Pro Section | 60 | 90 | STCL | HP 2 | 00:13 Min. | |
| Pro Section | 60 | 90 | SECL | HP 2 | 00:19 Min. | |
| Pro Section | 60 | 90 | SECL | HP 2 | 00:10 Min. | |
| Main Part - Freestyler / Bomfunk MC's | 82 | 90 | STJO | 06:01 Min. | ||
| Pro Section | 82 | 89 | SECL | HP 2 | 00:22 Min. | |
| Pro Section | 82 | 90 | STCL | HP 2 | 00:44 Min. | |
| Pro Section | 82 | 90 | STJO | HP 2 | 04:38 Min. | |
| Pro Section | 82 | 90 | STCL | HP 2 | 00:08 Min. | |
| Pro Section | 82 | 85 | SECL | HP 2 | 00:09 Min. | |
| Main Part - Codo / Döf | 80 | 105 | WR | 04:25 Min. | ||
| Pro Section | 80 | 105 | SECL | HP 2 | 00:19 Min. | |
| Pro Section | 80 | 105 | STCL | HP 2 | 00:22 Min. | |
| Pro Section | 80 | 105 | STCL | HP 3 | 00:13 Min. | |
| Pro Section | 80 | 105 | WR | HP 3 | 8 | 01:05 Min. |
| Pro Section | 80 | 105 | WR | HP 3 | 00:19 Min. | |
| Pro Section | 80 | 105 | WR | HP 3 | 4 | 00:53 Min. |
| Pro Section | 80 | 105 | STCL | HP 3 | 00:49 Min. | |
| Pro Section | 80 | 105 | STCL | HP 2 | 00:25 Min. | |
| Main Part - Dance4Life / Tiesto | 76 | 83 | JU | 05:22 Min. | ||
| Pro Section | 76 | 83 | SECL | HP 2 | 00:42 Min. | |
| Pro Section | 76 | 83 | JU | HP 2 | 8 | 00:22 Min. |
| Pro Section | 76 | 83 | SECL | HP 2 | 00:33 Min. | |
| Pro Section | 76 | 83 | JU | HP 2 | 8 | 02:44 Min. |
| Pro Section | 76 | 83 | JU | HP 2 | 4 | 00:18 Min. |
| Pro Section | 76 | 83 | SECL | HP 2 | 00:43 Min. | |
| Main Part - Ice Ice Baby / Vanilla Ice | 58 | 113 | STCL | 04:31 Min. | ||
| Pro Section | 58 | 98 | SECL | HP 2 | 00:30 Min. | |
| Pro Section | 58 | 98 | STCL | HP 2 | 00:18 Min. | |
| Pro Section | 58 | 113 | STCL | HP 3 | 00:10 Min. | |
| Pro Section | 58 | 113 | STCL | HP 2 | 00:30 Min. | |
| Pro Section | 58 | 113 | STCL | HP 3 | 00:40 Min. | |
| Pro Section | 58 | 113 | STCL | HP 2 | 00:34 Min. | |
| Pro Section | 58 | 113 | STCL | HP 3 | 00:40 Min. | |
| Pro Section | 58 | 98 | STCL | HP 2 | 00:36 Min. | |
| Pro Section | 58 | 98 | SECL | HP 2 | 00:33 Min. | |
| Cool Down - Believe / Justin Bieber | 92 | 42 | SERO | HP 2 | 03:43 Min. | |
| Cool Down - One / U2 | PLS | 35 | SERO | HP 1 | 03:36 Min. | |
| Effort Points (EP): 163 | Zones: 12 | 58:35 Min. | ||||