ICG®

Workout Armin - Kurs-L1-003

Track Name	RPM	FTP %	Riding Position	Duration
Warm Up - Working on the highway - Bruce Springsteen	92	27	SERO	03:12 Min.
Warm Up - Midnight Affair - Samaha SExtended Edit	98	27	SERO	04:22 Min.
Main Part - Good Vibrations - Boys-Gilrs	70	83	SECL	04:00 Min.
Main Part - Weak - Skunk Anansie	96	65	SERO	03:31 Min.
Main Part - I Gotta Feeling - Black Eyed Peas	65	83	STCL	04:49 Min.
Main Part - Karma Chameleon - Culture Club	92	65	SERO	04:02 Min.
Main Part - High On Life (feat. Bonn)	64	83	JU	03:51 Min.
Main Part - Take On Me - A-ha	86	65	SERO	03:47 Min.
Main Part - Red Lights - twoloud Remix	65	98	JU	05:49 Min.
Pro Section	80	83	STCL	02:51 Min.
Pro Section	80	98	JU	02:58 Min.
Main Part - Bad to the Bone	98	27	SERO	04:52 Min.
Main Part - Viva La Vida (Dance Mix)	68	83	STCL	04:23 Min.
Main Part - Shadow On the Wall	87	65	SERO	03:08 Min.
Main Part - Just Can´t get enough - Depeche Mode	64	83	STCL	03:41 Min.
Cool Down - More Than Words - Extreme	92	27	SERO	05:34 Min.
Cool Down - Bye Bye - CRO	80	27	SERO	03:24 Min.
Effort Points (EP): 126	Zones: 15			62:25 Min.