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Workout Armin - Kurs-L1-003
Aperçu des séances
| Nom de la piste | TR/MIN | % de FTP | Position sur le vélo | Durée |
|---|---|---|---|---|
| Warm Up - Working on the highway - Bruce Springsteen | 92 | 27 | SERO | 03:12 Min. |
| Warm Up - Midnight Affair - Samaha SExtended Edit | 98 | 27 | SERO | 04:22 Min. |
| Main Part - Good Vibrations - Boys-Gilrs | 70 | 83 | SECL | 04:00 Min. |
| Main Part - Weak - Skunk Anansie | 96 | 65 | SERO | 03:31 Min. |
| Main Part - I Gotta Feeling - Black Eyed Peas | 65 | 83 | STCL | 04:49 Min. |
| Main Part - Karma Chameleon - Culture Club | 92 | 65 | SERO | 04:02 Min. |
| Main Part - High On Life (feat. Bonn) | 64 | 83 | JU | 03:51 Min. |
| Main Part - Take On Me - A-ha | 86 | 65 | SERO | 03:47 Min. |
| Main Part - Red Lights - twoloud Remix | 65 | 98 | JU | 05:49 Min. |
| Pro Section | 80 | 83 | STCL | 02:51 Min. |
| Pro Section | 80 | 98 | JU | 02:58 Min. |
| Main Part - Bad to the Bone | 98 | 27 | SERO | 04:52 Min. |
| Main Part - Viva La Vida (Dance Mix) | 68 | 83 | STCL | 04:23 Min. |
| Main Part - Shadow On the Wall | 87 | 65 | SERO | 03:08 Min. |
| Main Part - Just Can´t get enough - Depeche Mode | 64 | 83 | STCL | 03:41 Min. |
| Cool Down - More Than Words - Extreme | 92 | 27 | SERO | 05:34 Min. |
| Cool Down - Bye Bye - CRO | 80 | 27 | SERO | 03:24 Min. |
| Effort Points (EP): 126 | Zones: 15 | 62:25 Min. | ||