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Workout CBC RACE1 2025-11-26
Workout Overview
| Track Name | RPM | FTP % | Position | HP | VAR | Länge |
|---|---|---|---|---|---|---|
| Warm Up - 02 Warm up Śledź utwór 2_7_35_rpm100.m4a | 100 | 55 | SERO | 07:35 Min. | ||
| Pro Section | PLS | 40 | SERO | HP 2 | 02:32 Min. | |
| Pro Section | 100 | 50 | SERO | HP 2 | 03:17 Min. | |
| Pro Section | 100 | 55 | SERO | HP 2 | 01:46 Min. | |
| Main Part - 03 SE STCL Śledź utwór 6_29_rpm65.m4a | 65 | 85 | STCL | 06:18 Min. | ||
| Pro Section | 65 | 76 | SECL | HP 2 | 00:59 Min. | |
| Pro Section | 65 | 80 | SECL | HP 2 | 00:15 Min. | |
| Pro Section | 65 | 80 | STCL | HP 2 | 00:15 Min. | |
| Pro Section | 65 | 80 | SECL | HP 2 | 00:15 Min. | |
| Pro Section | 65 | 76 | STCL | HP 2 | 00:15 Min. | |
| Pro Section | 65 | 80 | SECL | HP 2 | 02:20 Min. | |
| Pro Section | 65 | 85 | SECL | HP 2 | 00:15 Min. | |
| Pro Section | 65 | 85 | STCL | HP 2 | 01:00 Min. | |
| Pro Section | 65 | 85 | SECL | HP 2 | 00:44 Min. | |
| Main Part - 04 Śledź utwór 5_45_rpm69.m4a | 69 | 85 | STCL | 05:45 Min. | ||
| Pro Section | 69 | 85 | SECL | HP 2 | 00:28 Min. | |
| Pro Section | 69 | 85 | STCL | HP 2 | 00:28 Min. | |
| Pro Section | 69 | 85 | SECL | HP 2 | 00:13 Min. | |
| Pro Section | 69 | 85 | STCL | HP 2 | 00:21 Min. | |
| Pro Section | 69 | 85 | SECL | HP 2 | 01:37 Min. | |
| Pro Section | 69 | 85 | STCL | HP 2 | 01:00 Min. | |
| Pro Section | 69 | 85 | SECL | HP 2 | 00:42 Min. | |
| Pro Section | 69 | 85 | STCL | HP 2 | 00:53 Min. | |
| Pro Section | 69 | 85 | SECL | HP 2 | 00:03 Min. | |
| Main Part - 05 SERO Śledź utwór 3_00_rpm84.m4a | 84 | 65 | SERO | HP 2 | 03:00 Min. | |
| Main Part - 06 Śledź utwór 3_30_rpm64.m4a | 64 | 85 | STCL | 03:39 Min. | ||
| Pro Section | 64 | 76 | SECL | HP 2 | 00:38 Min. | |
| Pro Section | 64 | 80 | SECL | HP 2 | 00:15 Min. | |
| Pro Section | 64 | 80 | STCL | HP 2 | 00:45 Min. | |
| Pro Section | 64 | 80 | SECL | HP 2 | 00:15 Min. | |
| Pro Section | 64 | 80 | STCL | HP 2 | 00:15 Min. | |
| Pro Section | 64 | 85 | SECL | HP 2 | 00:45 Min. | |
| Pro Section | 64 | 85 | STCL | HP 2 | 00:30 Min. | |
| Pro Section | 64 | 85 | SECL | HP 2 | 00:16 Min. | |
| Main Part - 07 Śledź utwór 8_18_rpm69.m4a | 69 | 90 | JU | 08:17 Min. | ||
| Pro Section | 69 | 85 | SECL | HP 2 | 01:40 Min. | |
| Pro Section | 69 | 85 | STCL | HP 2 | 00:42 Min. | |
| Pro Section | 69 | 85 | SECL | HP 2 | 00:42 Min. | |
| Pro Section | 69 | 90 | SECL | HP 2 | 00:15 Min. | |
| Pro Section | 69 | 90 | JU | HP 2 | 8 | 00:28 Min. |
| Pro Section | 69 | 90 | JU | HP 2 | 4 | 00:28 Min. |
| Pro Section | 69 | 90 | JU | HP 2 | 2 | 00:27 Min. |
| Pro Section | 69 | 85 | SECL | HP 2 | 01:25 Min. | |
| Pro Section | 69 | 90 | STCL | HP 2 | 00:14 Min. | |
| Pro Section | 69 | 85 | SECL | HP 2 | 00:55 Min. | |
| Pro Section | 69 | 80 | SECL | HP 2 | 00:28 Min. | |
| Pro Section | 69 | 76 | SECL | HP 2 | 00:33 Min. | |
| Main Part - 08 SERO Śledź utwór 3_00_rpm86.m4a | 86 | 65 | SERO | HP 2 | 03:03 Min. | |
| Main Part - 09 SERO OFF utwór 6_03_rpm100.m4a | 100 | 113 | SERO | 06:03 Min. | ||
| Pro Section | PLS | 60 | SERO | HP 2 | 00:43 Min. | |
| Pro Section | 100 | 70 | SERO | HP 2 | 01:00 Min. | |
| Pro Section | 100 | 80 | SERO | HP 2 | 01:00 Min. | |
| Pro Section | 100 | 90 | SERO | HP 2 | 01:00 Min. | |
| Pro Section | 100 | 100 | SERO | HP 2 | 01:00 Min. | |
| Pro Section | 100 | 110 | SERO | HP 2 | 00:30 Min. | |
| Pro Section | PLS | 60 | SERO | HP 2 | 00:50 Min. | |
| Main Part - 10 SERO Śledź utwór 2_00_rpmPLS.m4a | PLS | 50 | SERO | HP 2 | 01:58 Min. | |
| Main Part - 11 SERO OFF Śledź utwór 6_17_rpm104.m4a | 104 | 120 | SERO | 06:17 Min. | ||
| Pro Section | PLS | 60 | SERO | HP 2 | 00:28 Min. | |
| Pro Section | 104 | 70 | SERO | HP 2 | 01:00 Min. | |
| Pro Section | 104 | 80 | SERO | HP 2 | 01:00 Min. | |
| Pro Section | 104 | 90 | SERO | HP 2 | 01:00 Min. | |
| Pro Section | 104 | 100 | SERO | HP 2 | 01:00 Min. | |
| Pro Section | 104 | 110 | SERO | HP 2 | 00:30 Min. | |
| Pro Section | 104 | 120 | SERO | HP 2 | 00:30 Min. | |
| Pro Section | PLS | 60 | SERO | HP 2 | 00:49 Min. | |
| Main Part - 12 SERO utwór 2_00_rpm85.m4a | 85 | 50 | SERO | HP 2 | 01:59 Min. | |
| Cool Down - 13 Cool down 5_27_rpm80.m4a | 80 | 54 | SERO | 05:27 Min. | ||
| Pro Section | 80 | 50 | SERO | HP 2 | 02:32 Min. | |
| Pro Section | 80 | 40 | SERO | HP 2 | 02:36 Min. | |
| Pro Section | PLS | 30 | SERO | HP 2 | 00:19 Min. | |
| Cool Down - 14 Strech Śledź utwór_5_08.m4a | PLS | 27 | SERO | 05:08 Min. | ||
| Effort Points (EP): 136 | Zones: 13 | 64:29 Min. | ||||