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Workout RIDING HORIZONS - THERMOSPHERE 80 min LT
Workout overview
| Track Name | RPM | FTP % | Riding Position | Duration |
|---|---|---|---|---|
| Warm Up - New Track | 85 | 40 | SERO | 03:00 Min. |
| Warm Up - New Track | 90 | 55 | SERO | 02:00 Min. |
| Warm Up - New Track | 95 | 65 | SERO | 03:00 Min. |
| Warm Up - New Track | 100 | 75 | SERO | 02:00 Min. |
| Main Part - New Track | 110 | 100 | SERO | 06:00 Min. |
| Pro Section | 80 | 100 | SERO | 01:00 Min. |
| Pro Section | 80 | 65 | SERO | 01:00 Min. |
| Pro Section | 80 | 100 | SERO | 01:00 Min. |
| Pro Section | 80 | 65 | SERO | 01:00 Min. |
| Pro Section | 80 | 100 | SERO | 01:00 Min. |
| Pro Section | 80 | 65 | SERO | 01:00 Min. |
| Main Part - New Track | PLS | 151 | SE HSPO | 00:10 Min. |
| Main Part - New Track | 90 | 65 | SERO | 00:50 Min. |
| Main Part - New Track | PLS | 151 | SE HSPO | 00:10 Min. |
| Main Part - New Track | 70 | 65 | SERO | 03:50 Min. |
| Main Part - New Track | 70 | 102 | STCL | 06:00 Min. |
| Pro Section | 70 | 97 | SECL | 01:00 Min. |
| Pro Section | 70 | 97 | STCL | 01:00 Min. |
| Pro Section | 70 | 97 | SECL | 01:00 Min. |
| Pro Section | 70 | 97 | STCL | 01:00 Min. |
| Pro Section | 70 | 97 | SECL | 01:00 Min. |
| Pro Section | 70 | 97 | STCL | 01:00 Min. |
| Main Part - New Track | 80 | 71 | SERO | 04:00 Min. |
| Main Part - New Track | 80 | 102 | STJO | 06:00 Min. |
| Pro Section | 80 | 101 | SECL | 01:00 Min. |
| Pro Section | 80 | 101 | STJO | 01:00 Min. |
| Pro Section | 80 | 101 | SECL | 01:00 Min. |
| Pro Section | 80 | 101 | STJO | 01:00 Min. |
| Pro Section | 80 | 101 | SECL | 01:00 Min. |
| Pro Section | 80 | 101 | STJO | 01:00 Min. |
| Main Part - New Track | 90 | 71 | SERO | 04:30 Min. |
| Main Part - New Track | 90 | 105 | SERO | 06:00 Min. |
| Main Part - New Track | 80 | 71 | SERO | 05:00 Min. |
| Main Part - New Track | 80 | 102 | STJO | 06:00 Min. |
| Pro Section | 80 | 101 | SERO | 01:00 Min. |
| Pro Section | 80 | 101 | STJO | 01:00 Min. |
| Pro Section | 80 | 101 | SERO | 01:00 Min. |
| Pro Section | 80 | 101 | STJO | 01:00 Min. |
| Pro Section | 80 | 101 | SERO | 01:00 Min. |
| Pro Section | 80 | 101 | STJO | 01:00 Min. |
| Main Part - New Track | 70 | 71 | SERO | 05:30 Min. |
| Main Part - New Track | 70 | 102 | STCL | 06:00 Min. |
| Pro Section | 70 | 98 | SECL | 01:00 Min. |
| Pro Section | 70 | 98 | STCL | 01:00 Min. |
| Pro Section | 70 | 98 | SECL | 01:00 Min. |
| Pro Section | 70 | 98 | STCL | 01:00 Min. |
| Pro Section | 70 | 98 | SECL | 01:00 Min. |
| Pro Section | 70 | 98 | STCL | 01:00 Min. |
| Cool Down - New Track | 80 | 65 | SERO | 10:00 Min. |
| Effort Points (EP): 219 | Zones: 19 | 80:00 Min. | ||