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Workout L2 - Stunde 3b
Workout overview
| Track Name | RPM | FTP % | Riding Position | VAR | Duration |
|---|---|---|---|---|---|
| Warm Up - Section 01 | 80 | 65 | SERO | 02:11 Min. | |
| Main Part - Section 02 | 62 | 83 | SECL | 02:59 Min. | |
| Main Part - Section 03 | 63 | 83 | JU | 03:14 Min. | |
| Main Part - Section 04 | 75 | 98 | STJO | 03:08 Min. | |
| Main Part - Section 05 | 61 | 98 | STCL | 03:08 Min. | |
| Main Part - Section 06 (viel wiederstand) | 64 | 113 | JU | 03:28 Min. | |
| Main Part - Section 7 | 105 | 113 | SE HSPO | 02:24 Min. | |
| Main Part - Section 08 | 91 | 65 | SERO | 03:19 Min. | |
| Main Part - Section 09 | 110 | 83 | SERO | 04:01 Min. | |
| Main Part - Section 10 | 65 | 83 | SECL | 02:24 Min. | |
| Main Part - Section 11 copy copy | 70 | 98 | JU | 02:05 Min. | |
| Main Part - Section 12 (viel Wiederstand) copy copy | 55 | 105 | STCL | FROZEN | 02:35 Min. |
| Main Part - Section 13 (Wiederstand bleibt) copy copy | 55 | 113 | SE HSPO | 02:33 Min. | |
| Cool Down - Section 14 copy copy | 90 | 65 | SERO | 04:57 Min. | |
| Effort Points (EP): 136 | Zones: 14 | 42:26 Min. | |||