ICG®

Workout L2 - Stunde 3b

Circuit naam	RPM	FTP %	Rijpositie	VAR	Duur
Warm Up - Section 01	80	65	SERO		02:11 Min.
Main Part - Section 02	62	83	SECL		02:59 Min.
Main Part - Section 03	63	83	JU		03:14 Min.
Main Part - Section 04	75	98	STJO		03:08 Min.
Main Part - Section 05	61	98	STCL		03:08 Min.
Main Part - Section 06 (viel wiederstand)	64	113	JU		03:28 Min.
Main Part - Section 7	105	113	SE HSPO		02:24 Min.
Main Part - Section 08	91	65	SERO		03:19 Min.
Main Part - Section 09	110	83	SERO		04:01 Min.
Main Part - Section 10	65	83	SECL		02:24 Min.
Main Part - Section 11 copy copy	70	98	JU		02:05 Min.
Main Part - Section 12 (viel Wiederstand) copy copy	55	105	STCL	FROZEN	02:35 Min.
Main Part - Section 13 (Wiederstand bleibt) copy copy	55	113	SE HSPO		02:33 Min.
Cool Down - Section 14 copy copy	90	65	SERO		04:57 Min.
Effort Points (EP): 136	Zones: 14				42:26 Min.