|
Warm Up - Section 01
|
80 |
65 |
SERO |
|
02:11 Min. |
|
Main Part - Section 02
|
62 |
83 |
SECL |
|
02:59 Min. |
|
Main Part - Section 03
|
63 |
83 |
JU |
|
03:14 Min. |
|
Main Part - Section 04
|
75 |
98 |
STJO |
|
03:08 Min. |
|
Main Part - Section 05
|
61 |
98 |
STCL |
|
03:08 Min. |
|
Main Part - Section 06 (viel wiederstand)
|
64 |
113 |
JU |
|
03:28 Min. |
|
Main Part - Section 7
|
105 |
113 |
SE HSPO |
|
02:24 Min. |
|
Main Part - Section 08
|
91 |
65 |
SERO |
|
03:19 Min. |
|
Main Part - Section 09
|
110 |
83 |
SERO |
|
04:01 Min. |
|
Main Part - Section 10
|
65 |
83 |
SECL |
|
02:24 Min. |
|
Main Part - Section 11 copy copy
|
70 |
98 |
JU |
|
02:05 Min. |
|
Main Part - Section 12 (viel Wiederstand) copy copy
|
55 |
105 |
STCL |
FROZEN |
02:35 Min. |
|
Main Part - Section 13 (Wiederstand bleibt) copy copy
|
55 |
113 |
SE HSPO |
|
02:33 Min. |
|
Cool Down - Section 14 copy copy
|
90 |
65 |
SERO |
|
04:57 Min. |
| Effort Points (EP): 136 |
Zones: 14 |
|
42:26 Min. |
