Workout #4 L3 cycling 45min
لمحة عامة عن التمرين
| اسم المسار |
عدد الدورات في الدقيقة |
نسبة أقصى معدل طاقة وظيفية |
وضعية ركوب الدراجة |
HP |
VAR |
المدة |
|
Warm Up - Section 01
|
PLS |
27 |
SERO |
|
|
02:43 Min. |
|
Warm Up - Section 02
|
80 |
65 |
SERO |
|
|
02:53 Min. |
|
Warm Up - Section 03
|
87 |
65 |
SERO |
|
|
02:45 Min. |
|
Main Part - Section 04
|
62 |
87 |
STCL |
|
|
05:00 Min. |
| Pro Section |
62 |
83 |
SECL |
|
|
01:33 Min. |
| Pro Section |
62 |
83 |
STCL |
|
|
01:00 Min. |
| Pro Section |
62 |
85 |
SECL |
|
|
00:48 Min. |
| Pro Section |
62 |
85 |
STCL |
|
|
00:39 Min. |
| Pro Section |
62 |
85 |
STCL |
|
|
01:00 Min. |
|
Main Part - Section 05
|
62 |
83 |
JU |
|
|
03:32 Min. |
| Pro Section |
80 |
83 |
SECL |
|
|
00:50 Min. |
| Pro Section |
80 |
83 |
STCL |
|
|
00:25 Min. |
| Pro Section |
80 |
83 |
JU |
|
4 |
00:14 Min. |
| Pro Section |
80 |
83 |
JU |
|
2 |
00:11 Min. |
| Pro Section |
80 |
83 |
SECL |
|
FROZEN |
00:40 Min. |
| Pro Section |
80 |
83 |
STCL |
|
|
00:18 Min. |
| Pro Section |
80 |
83 |
JU |
HP 4 |
FROZEN |
00:33 Min. |
| Pro Section |
80 |
83 |
SERO |
|
|
00:21 Min. |
|
Main Part - Section 06
|
64 |
98 |
WR |
|
|
06:20 Min. |
| Pro Section |
64 |
85 |
SECL |
|
|
01:14 Min. |
| Pro Section |
64 |
85 |
STCL |
|
|
00:16 Min. |
| Pro Section |
64 |
85 |
WR |
|
8 |
01:00 Min. |
| Pro Section |
64 |
98 |
SECL |
|
|
00:16 Min. |
| Pro Section |
64 |
98 |
STCL |
|
FROZEN |
00:59 Min. |
| Pro Section |
64 |
98 |
WR |
|
8 |
00:44 Min. |
| Pro Section |
64 |
98 |
WR |
|
4 |
00:46 Min. |
| Pro Section |
64 |
98 |
WR |
|
2 |
01:05 Min. |
|
Main Part - Section 07
|
64 |
98 |
STCL |
|
|
03:11 Min. |
| Pro Section |
64 |
83 |
SECL |
|
|
00:45 Min. |
| Pro Section |
64 |
85 |
SERO |
|
|
00:15 Min. |
| Pro Section |
64 |
85 |
STCL |
|
|
00:30 Min. |
| Pro Section |
64 |
83 |
SECL |
|
FROZEN |
00:52 Min. |
| Pro Section |
64 |
83 |
STCL |
|
FROZEN |
00:30 Min. |
| Pro Section |
64 |
98 |
SECL |
|
|
00:19 Min. |
|
Main Part - Section 08
|
67 |
102 |
STCL |
|
|
04:00 Min. |
| Pro Section |
67 |
98 |
SECL |
|
|
00:16 Min. |
| Pro Section |
67 |
102 |
STCL |
|
|
00:42 Min. |
| Pro Section |
67 |
98 |
SECL |
|
FROZEN |
00:17 Min. |
| Pro Section |
67 |
98 |
STCL |
|
|
00:28 Min. |
| Pro Section |
67 |
98 |
SECL |
|
FROZEN |
00:45 Min. |
| Pro Section |
67 |
98 |
STCL |
|
|
00:30 Min. |
| Pro Section |
67 |
98 |
SECL |
|
FROZEN |
01:02 Min. |
|
Main Part - Section 09
|
70 |
113 |
STCL |
|
|
03:24 Min. |
| Pro Section |
70 |
65 |
SECL |
|
|
00:39 Min. |
| Pro Section |
70 |
83 |
SECL |
|
|
00:37 Min. |
| Pro Section |
70 |
98 |
SECL |
|
|
00:56 Min. |
| Pro Section |
70 |
113 |
SECL |
|
|
00:40 Min. |
| Pro Section |
70 |
83 |
STCL |
|
|
00:32 Min. |
|
Main Part - Section 10
|
80 |
83 |
WR |
|
|
03:54 Min. |
| Pro Section |
80 |
83 |
SECL |
|
|
01:21 Min. |
| Pro Section |
67 |
83 |
SECL |
|
|
00:28 Min. |
| Pro Section |
80 |
83 |
WR |
|
16 |
00:59 Min. |
| Pro Section |
80 |
83 |
SECL |
|
|
00:18 Min. |
| Pro Section |
66 |
83 |
SECL |
|
16 |
00:48 Min. |
|
Main Part - Section 11
|
66 |
152 |
STCL |
|
|
03:30 Min. |
| Pro Section |
66 |
98 |
SECL |
|
|
01:14 Min. |
| Pro Section |
66 |
113 |
SECL |
|
|
00:29 Min. |
| Pro Section |
66 |
98 |
SECL |
|
|
00:30 Min. |
| Pro Section |
66 |
113 |
SECL |
|
|
00:28 Min. |
| Pro Section |
66 |
152 |
STCL |
|
|
00:49 Min. |
|
Cool Down - Section 12
|
PLS |
65 |
SERO |
|
|
03:11 Min. |
| Effort Points (EP): 124 |
Zones: 12 |
|
|
44:23 Min. |
