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Workout #4 L3 cycling 45min
Workout overzicht
| Circuit naam | RPM | FTP % | Rijpositie | HP | VAR | Duur |
|---|---|---|---|---|---|---|
| Warm Up - Section 01 | PLS | 27 | SERO | 02:43 Min. | ||
| Warm Up - Section 02 | 80 | 65 | SERO | 02:53 Min. | ||
| Warm Up - Section 03 | 87 | 65 | SERO | 02:45 Min. | ||
| Main Part - Section 04 | 62 | 87 | STCL | 05:00 Min. | ||
| Pro Section | 62 | 83 | SECL | 01:33 Min. | ||
| Pro Section | 62 | 83 | STCL | 01:00 Min. | ||
| Pro Section | 62 | 85 | SECL | 00:48 Min. | ||
| Pro Section | 62 | 85 | STCL | 00:39 Min. | ||
| Pro Section | 62 | 85 | STCL | 01:00 Min. | ||
| Main Part - Section 05 | 62 | 83 | JU | 03:32 Min. | ||
| Pro Section | 80 | 83 | SECL | 00:50 Min. | ||
| Pro Section | 80 | 83 | STCL | 00:25 Min. | ||
| Pro Section | 80 | 83 | JU | 4 | 00:14 Min. | |
| Pro Section | 80 | 83 | JU | 2 | 00:11 Min. | |
| Pro Section | 80 | 83 | SECL | FROZEN | 00:40 Min. | |
| Pro Section | 80 | 83 | STCL | 00:18 Min. | ||
| Pro Section | 80 | 83 | JU | HP 4 | FROZEN | 00:33 Min. |
| Pro Section | 80 | 83 | SERO | 00:21 Min. | ||
| Main Part - Section 06 | 64 | 98 | WR | 06:20 Min. | ||
| Pro Section | 64 | 85 | SECL | 01:14 Min. | ||
| Pro Section | 64 | 85 | STCL | 00:16 Min. | ||
| Pro Section | 64 | 85 | WR | 8 | 01:00 Min. | |
| Pro Section | 64 | 98 | SECL | 00:16 Min. | ||
| Pro Section | 64 | 98 | STCL | FROZEN | 00:59 Min. | |
| Pro Section | 64 | 98 | WR | 8 | 00:44 Min. | |
| Pro Section | 64 | 98 | WR | 4 | 00:46 Min. | |
| Pro Section | 64 | 98 | WR | 2 | 01:05 Min. | |
| Main Part - Section 07 | 64 | 98 | STCL | 03:11 Min. | ||
| Pro Section | 64 | 83 | SECL | 00:45 Min. | ||
| Pro Section | 64 | 85 | SERO | 00:15 Min. | ||
| Pro Section | 64 | 85 | STCL | 00:30 Min. | ||
| Pro Section | 64 | 83 | SECL | FROZEN | 00:52 Min. | |
| Pro Section | 64 | 83 | STCL | FROZEN | 00:30 Min. | |
| Pro Section | 64 | 98 | SECL | 00:19 Min. | ||
| Main Part - Section 08 | 67 | 102 | STCL | 04:00 Min. | ||
| Pro Section | 67 | 98 | SECL | 00:16 Min. | ||
| Pro Section | 67 | 102 | STCL | 00:42 Min. | ||
| Pro Section | 67 | 98 | SECL | FROZEN | 00:17 Min. | |
| Pro Section | 67 | 98 | STCL | 00:28 Min. | ||
| Pro Section | 67 | 98 | SECL | FROZEN | 00:45 Min. | |
| Pro Section | 67 | 98 | STCL | 00:30 Min. | ||
| Pro Section | 67 | 98 | SECL | FROZEN | 01:02 Min. | |
| Main Part - Section 09 | 70 | 113 | STCL | 03:24 Min. | ||
| Pro Section | 70 | 65 | SECL | 00:39 Min. | ||
| Pro Section | 70 | 83 | SECL | 00:37 Min. | ||
| Pro Section | 70 | 98 | SECL | 00:56 Min. | ||
| Pro Section | 70 | 113 | SECL | 00:40 Min. | ||
| Pro Section | 70 | 83 | STCL | 00:32 Min. | ||
| Main Part - Section 10 | 80 | 83 | WR | 03:54 Min. | ||
| Pro Section | 80 | 83 | SECL | 01:21 Min. | ||
| Pro Section | 67 | 83 | SECL | 00:28 Min. | ||
| Pro Section | 80 | 83 | WR | 16 | 00:59 Min. | |
| Pro Section | 80 | 83 | SECL | 00:18 Min. | ||
| Pro Section | 66 | 83 | SECL | 16 | 00:48 Min. | |
| Main Part - Section 11 | 66 | 152 | STCL | 03:30 Min. | ||
| Pro Section | 66 | 98 | SECL | 01:14 Min. | ||
| Pro Section | 66 | 113 | SECL | 00:29 Min. | ||
| Pro Section | 66 | 98 | SECL | 00:30 Min. | ||
| Pro Section | 66 | 113 | SECL | 00:28 Min. | ||
| Pro Section | 66 | 152 | STCL | 00:49 Min. | ||
| Cool Down - Section 12 | PLS | 65 | SERO | 03:11 Min. | ||
| Effort Points (EP): 124 | Zones: 12 | 44:23 Min. | ||||