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Workout zadanie domowe - trening P2
لمحة عامة عن التمرين
| اسم المسار | عدد الدورات في الدقيقة | نسبة أقصى معدل طاقة وظيفية | وضعية ركوب الدراجة | المدة |
|---|---|---|---|---|
| Warm Up - Margaret - let you talk about it | 80 | 27 | SERO | 02:22 Min. |
| Warm Up - długość dźwięku samotności - Myslovitz | 98 | 65 | SERO | 04:11 Min. |
| Main Part - I like you do - tribbs | 60 | 83 | STCL | 01:59 Min. |
| Pro Section | 60 | 83 | SECL | 00:27 Min. |
| Pro Section | 60 | 83 | STCL | 00:33 Min. |
| Pro Section | 60 | 83 | SECL | 00:23 Min. |
| Pro Section | 60 | 83 | STCL | 00:36 Min. |
| Main Part - borracho y loco - pitbull | 63 | 83 | STCL | 02:44 Min. |
| Pro Section | 63 | 83 | SECL | 00:15 Min. |
| Pro Section | 63 | 83 | STCL | 00:20 Min. |
| Pro Section | 63 | 83 | SECL | 00:20 Min. |
| Pro Section | 63 | 83 | STCL | 00:30 Min. |
| Pro Section | 63 | 83 | SECL | 00:20 Min. |
| Pro Section | 63 | 83 | STCL | 00:35 Min. |
| Pro Section | 63 | 83 | SERO | 00:24 Min. |
| Main Part - end of beginning djo | 80 | 27 | SERO | 02:39 Min. |
| Main Part - hasta la mañana - pitbull | 64 | 83 | STCL | 02:42 Min. |
| Pro Section | 64 | 83 | SECL | 00:15 Min. |
| Pro Section | 64 | 83 | STCL | 00:30 Min. |
| Pro Section | 64 | 83 | SECL | 00:22 Min. |
| Pro Section | 64 | 83 | STCL | 00:30 Min. |
| Pro Section | 64 | 83 | SECL | 00:15 Min. |
| Pro Section | 64 | 83 | STCL | 00:30 Min. |
| Pro Section | 64 | 83 | SERO | 00:20 Min. |
| Main Part - i don't know - ConKi | 64 | 83 | JU | 02:16 Min. |
| Pro Section | 64 | 83 | SECL | 00:30 Min. |
| Pro Section | 64 | 83 | JU | 00:30 Min. |
| Pro Section | 64 | 83 | SECL | 00:25 Min. |
| Pro Section | 64 | 83 | JU | 00:30 Min. |
| Pro Section | 64 | 83 | SERO | 00:21 Min. |
| Main Part - the thing I love - MAX | 88 | 27 | SERO | 02:52 Min. |
| Main Part - we are family - CEDRIC GERVAIS, NILE ROGERS | 64 | 83 | STCL | 02:33 Min. |
| Pro Section | 64 | 83 | SECL | 00:45 Min. |
| Pro Section | 64 | 83 | STCL | 00:30 Min. |
| Pro Section | 64 | 83 | SECL | 00:45 Min. |
| Pro Section | 64 | 83 | SERO | 00:33 Min. |
| Main Part - together - DAVID GUETTA | 64 | 83 | STCL | 02:33 Min. |
| Pro Section | 64 | 83 | SECL | 00:45 Min. |
| Pro Section | 64 | 83 | STCL | 00:30 Min. |
| Pro Section | 64 | 83 | SECL | 00:45 Min. |
| Pro Section | 64 | 83 | STCL | 00:33 Min. |
| Main Part - na okrągło - KUBAN FVAST | 88 | 27 | SERO | 03:08 Min. |
| Main Part - riptide( feat. Ilan Kidron) Sigala | 61 | 83 | STCL | 02:18 Min. |
| Pro Section | 61 | 83 | SECL | 00:30 Min. |
| Pro Section | 61 | 83 | STCL | 00:30 Min. |
| Pro Section | 61 | 83 | SECL | 00:30 Min. |
| Pro Section | 61 | 83 | STCL | 00:48 Min. |
| Main Part - walk with me - Felix Jaehn | 65 | 83 | JU | 02:32 Min. |
| Pro Section | 65 | 83 | SECL | 00:15 Min. |
| Pro Section | 65 | 83 | JU | 00:15 Min. |
| Pro Section | 65 | 83 | SECL | 00:30 Min. |
| Pro Section | 65 | 83 | JU | 00:30 Min. |
| Pro Section | 65 | 83 | SECL | 00:30 Min. |
| Pro Section | 65 | 83 | JU | 00:32 Min. |
| Cool Down - Freedom! '90 Remastered - George Michael | 92 | 27 | SERO | 06:30 Min. |
| Effort Points (EP): 82 | Zones: 14 | 41:19 Min. | ||