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Workout Jonathan - 2026-02-16, 20:58

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Workout overview

Track Name RPM FTP % Riding Position VAR Duration
Warm Up - Section 01 85 65 SERO FROZEN 02:30 Min.
Warm Up - Section 01 copy 85 68 SERO 02:30 Min.
Warm Up - Section 01 copy copy 85 75 SERO 02:30 Min.
Main Part - Section 04 90 143 SERO 00:20 Min.
Warm Up - Section 05 80 40 SERO 00:20 Min.
Main Part - Section 04 copy 90 143 SERO 00:25 Min.
Warm Up - Section 05 copy 80 40 SERO 00:25 Min.
Main Part - Section 04 copy copy 90 143 SERO 00:30 Min.
Warm Up - Section 05 copy copy 80 40 SERO 00:30 Min.
Main Part - Section 04 copy copy copy 90 144 SERO 00:40 Min.
Warm Up - Section 05 copy copy copy 80 40 SERO 02:00 Min.
Main Part - Section 04 copy copy copy copy 90 144 SERO 00:40 Min.
Main Part - Section 05 copy 80 40 SERO 00:20 Min.
Main Part - Section 04 copy copy copy 90 143 SERO 00:40 Min.
Main Part - Section 05 copy copy 80 40 SERO 00:20 Min.
Main Part - Section 04 copy copy 90 143 SERO 00:40 Min.
Main Part - Section 05 copy 80 40 SERO 00:20 Min.
Main Part - Section 04 copy 90 143 SERO 00:40 Min.
Main Part - Section 05 copy copy 80 45 SERO 00:20 Min.
Main Part - Section 04 copy copy 90 143 SERO 00:40 Min.
Main Part - Section 05 copy copy copy 80 40 SERO 05:00 Min.
Main Part - Section 04 copy copy copy copy copy 90 144 SERO 00:40 Min.
Main Part - Section 05 copy copy 80 40 SERO 00:20 Min.
Main Part - Section 04 copy copy copy copy 90 143 SERO 00:40 Min.
Main Part - Section 05 copy copy copy 80 40 SERO 00:20 Min.
Main Part - Section 04 copy copy copy 90 143 SERO 00:40 Min.
Main Part - Section 05 copy copy 80 40 SERO 00:20 Min.
Main Part - Section 04 copy copy 90 143 SERO 00:40 Min.
Main Part - Section 05 copy copy copy 80 40 SERO 00:20 Min.
Main Part - Section 04 copy copy copy 90 143 SERO 00:40 Min.
Warm Up - Section 05 copy copy copy copy 80 45 SERO 05:00 Min.
Main Part - Section 04 copy copy copy copy copy copy 90 144 SERO 00:40 Min.
Main Part - Section 05 copy copy copy 80 40 SERO 00:20 Min.
Main Part - Section 04 copy copy copy copy copy 90 143 SERO 00:40 Min.
Main Part - Section 05 copy copy copy copy 80 40 SERO 00:20 Min.
Main Part - Section 04 copy copy copy copy 90 143 SERO 00:40 Min.
Main Part - Section 05 copy copy copy 80 40 SERO 00:20 Min.
Main Part - Section 04 copy copy copy 90 143 SERO 00:40 Min.
Main Part - Section 05 copy copy copy copy 80 45 SERO 00:20 Min.
Main Part - Section 04 copy copy copy copy 90 143 SERO 00:40 Min.
Main Part - Section 05 copy copy copy copy copy 80 45 SERO 05:00 Min.
Main Part - Section 04 copy copy copy copy copy copy copy 90 144 SERO 00:40 Min.
Main Part - Section 05 copy copy copy copy 80 40 SERO 00:20 Min.
Main Part - Section 04 copy copy copy copy copy copy 90 143 SERO 00:40 Min.
Main Part - Section 05 copy copy copy copy copy 80 40 SERO 00:20 Min.
Main Part - Section 04 copy copy copy copy copy 90 143 SERO 00:40 Min.
Main Part - Section 05 copy copy copy copy 80 40 SERO 00:20 Min.
Main Part - Section 04 copy copy copy copy 90 143 SERO 00:40 Min.
Main Part - Section 05 copy copy copy copy copy 80 45 SERO 00:20 Min.
Main Part - Section 04 copy copy copy copy copy 90 143 SERO 00:40 Min.
Main Part - Section 05 copy copy copy copy copy copy 80 45 SERO 05:00 Min.
Main Part - Section 04 copy copy copy copy copy copy copy copy 90 144 SERO 00:40 Min.
Main Part - Section 05 copy copy copy copy copy 80 40 SERO 00:20 Min.
Main Part - Section 04 copy copy copy copy copy copy copy 90 143 SERO 00:40 Min.
Main Part - Section 05 copy copy copy copy copy copy 80 40 SERO 00:20 Min.
Main Part - Section 04 copy copy copy copy copy copy 90 143 SERO 00:40 Min.
Main Part - Section 05 copy copy copy copy copy 80 40 SERO 00:20 Min.
Main Part - Section 04 copy copy copy copy copy 90 143 SERO 00:40 Min.
Main Part - Section 05 copy copy copy copy copy copy 80 45 SERO 00:20 Min.
Main Part - Section 04 copy copy copy copy copy copy 90 143 SERO 00:40 Min.
Cool Down - Section 61 80 40 SERO   04:00 Min.
Pro Section 80 40 SERO 02:00 Min.
Pro Section 80 30 SERO 02:00 Min.
Effort Points (EP): 137 Zones: 61   60:00 Min.
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