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Workout Jonathan - 2026-02-16, 20:58
Workout overview
| Track Name | RPM | FTP % | Riding Position | VAR | Duration |
|---|---|---|---|---|---|
| Warm Up - Section 01 | 85 | 65 | SERO | FROZEN | 02:30 Min. |
| Warm Up - Section 01 copy | 85 | 68 | SERO | 02:30 Min. | |
| Warm Up - Section 01 copy copy | 85 | 75 | SERO | 02:30 Min. | |
| Main Part - Section 04 | 90 | 143 | SERO | 00:20 Min. | |
| Warm Up - Section 05 | 80 | 40 | SERO | 00:20 Min. | |
| Main Part - Section 04 copy | 90 | 143 | SERO | 00:25 Min. | |
| Warm Up - Section 05 copy | 80 | 40 | SERO | 00:25 Min. | |
| Main Part - Section 04 copy copy | 90 | 143 | SERO | 00:30 Min. | |
| Warm Up - Section 05 copy copy | 80 | 40 | SERO | 00:30 Min. | |
| Main Part - Section 04 copy copy copy | 90 | 144 | SERO | 00:40 Min. | |
| Warm Up - Section 05 copy copy copy | 80 | 40 | SERO | 02:00 Min. | |
| Main Part - Section 04 copy copy copy copy | 90 | 144 | SERO | 00:40 Min. | |
| Main Part - Section 05 copy | 80 | 40 | SERO | 00:20 Min. | |
| Main Part - Section 04 copy copy copy | 90 | 143 | SERO | 00:40 Min. | |
| Main Part - Section 05 copy copy | 80 | 40 | SERO | 00:20 Min. | |
| Main Part - Section 04 copy copy | 90 | 143 | SERO | 00:40 Min. | |
| Main Part - Section 05 copy | 80 | 40 | SERO | 00:20 Min. | |
| Main Part - Section 04 copy | 90 | 143 | SERO | 00:40 Min. | |
| Main Part - Section 05 copy copy | 80 | 45 | SERO | 00:20 Min. | |
| Main Part - Section 04 copy copy | 90 | 143 | SERO | 00:40 Min. | |
| Main Part - Section 05 copy copy copy | 80 | 40 | SERO | 05:00 Min. | |
| Main Part - Section 04 copy copy copy copy copy | 90 | 144 | SERO | 00:40 Min. | |
| Main Part - Section 05 copy copy | 80 | 40 | SERO | 00:20 Min. | |
| Main Part - Section 04 copy copy copy copy | 90 | 143 | SERO | 00:40 Min. | |
| Main Part - Section 05 copy copy copy | 80 | 40 | SERO | 00:20 Min. | |
| Main Part - Section 04 copy copy copy | 90 | 143 | SERO | 00:40 Min. | |
| Main Part - Section 05 copy copy | 80 | 40 | SERO | 00:20 Min. | |
| Main Part - Section 04 copy copy | 90 | 143 | SERO | 00:40 Min. | |
| Main Part - Section 05 copy copy copy | 80 | 40 | SERO | 00:20 Min. | |
| Main Part - Section 04 copy copy copy | 90 | 143 | SERO | 00:40 Min. | |
| Warm Up - Section 05 copy copy copy copy | 80 | 45 | SERO | 05:00 Min. | |
| Main Part - Section 04 copy copy copy copy copy copy | 90 | 144 | SERO | 00:40 Min. | |
| Main Part - Section 05 copy copy copy | 80 | 40 | SERO | 00:20 Min. | |
| Main Part - Section 04 copy copy copy copy copy | 90 | 143 | SERO | 00:40 Min. | |
| Main Part - Section 05 copy copy copy copy | 80 | 40 | SERO | 00:20 Min. | |
| Main Part - Section 04 copy copy copy copy | 90 | 143 | SERO | 00:40 Min. | |
| Main Part - Section 05 copy copy copy | 80 | 40 | SERO | 00:20 Min. | |
| Main Part - Section 04 copy copy copy | 90 | 143 | SERO | 00:40 Min. | |
| Main Part - Section 05 copy copy copy copy | 80 | 45 | SERO | 00:20 Min. | |
| Main Part - Section 04 copy copy copy copy | 90 | 143 | SERO | 00:40 Min. | |
| Main Part - Section 05 copy copy copy copy copy | 80 | 45 | SERO | 05:00 Min. | |
| Main Part - Section 04 copy copy copy copy copy copy copy | 90 | 144 | SERO | 00:40 Min. | |
| Main Part - Section 05 copy copy copy copy | 80 | 40 | SERO | 00:20 Min. | |
| Main Part - Section 04 copy copy copy copy copy copy | 90 | 143 | SERO | 00:40 Min. | |
| Main Part - Section 05 copy copy copy copy copy | 80 | 40 | SERO | 00:20 Min. | |
| Main Part - Section 04 copy copy copy copy copy | 90 | 143 | SERO | 00:40 Min. | |
| Main Part - Section 05 copy copy copy copy | 80 | 40 | SERO | 00:20 Min. | |
| Main Part - Section 04 copy copy copy copy | 90 | 143 | SERO | 00:40 Min. | |
| Main Part - Section 05 copy copy copy copy copy | 80 | 45 | SERO | 00:20 Min. | |
| Main Part - Section 04 copy copy copy copy copy | 90 | 143 | SERO | 00:40 Min. | |
| Main Part - Section 05 copy copy copy copy copy copy | 80 | 45 | SERO | 05:00 Min. | |
| Main Part - Section 04 copy copy copy copy copy copy copy copy | 90 | 144 | SERO | 00:40 Min. | |
| Main Part - Section 05 copy copy copy copy copy | 80 | 40 | SERO | 00:20 Min. | |
| Main Part - Section 04 copy copy copy copy copy copy copy | 90 | 143 | SERO | 00:40 Min. | |
| Main Part - Section 05 copy copy copy copy copy copy | 80 | 40 | SERO | 00:20 Min. | |
| Main Part - Section 04 copy copy copy copy copy copy | 90 | 143 | SERO | 00:40 Min. | |
| Main Part - Section 05 copy copy copy copy copy | 80 | 40 | SERO | 00:20 Min. | |
| Main Part - Section 04 copy copy copy copy copy | 90 | 143 | SERO | 00:40 Min. | |
| Main Part - Section 05 copy copy copy copy copy copy | 80 | 45 | SERO | 00:20 Min. | |
| Main Part - Section 04 copy copy copy copy copy copy | 90 | 143 | SERO | 00:40 Min. | |
| Cool Down - Section 61 | 80 | 40 | SERO | 04:00 Min. | |
| Pro Section | 80 | 40 | SERO | 02:00 Min. | |
| Pro Section | 80 | 30 | SERO | 02:00 Min. | |
| Effort Points (EP): 137 | Zones: 61 | 60:00 Min. | |||