Workout Lisa - 2026-02-17, 22:11
Workout overview
| Track Name | RPM | FTP % | Riding Position | Duration |
|---|---|---|---|---|
| Warm Up - Section 01 | 80 | 27 | SERO | 04:00 Min. |
| Main Part - Section 02 | 85 | 65 | SERO | 04:00 Min. |
| Main Part - Section 03 | 80 | 83 | STJO | 04:00 Min. |
| Main Part - Section 04 | 75 | 98 | SECL | 04:00 Min. |
| Main Part - Section 05 | 99 | 98 | SERO | 04:00 Min. |
| Main Part - Section 06 | 80 | 83 | WR | 04:00 Min. |
| Main Part - Section 07 | 70 | 98 | STCL | 04:00 Min. |
| Cool Down - Section 08 | 80 | 65 | SERO | 04:00 Min. |
| Effort Points (EP): 92 | Zones: 8 | 32:00 Min. | ||