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Workout Preston - LOTOJA Leg 1
Descrição do Workout
| Nome da Música | RPM | FTP % | Posição | Duração |
|---|---|---|---|---|
| Main Part - Section 01 | 100 | 75 | SERO | 03:06 Min. |
| Main Part - Section 02 | 95 | 55 | SERO | 06:12 Min. |
| Pro Section | 95 | 55 | SERO | 03:06 Min. |
| Pro Section | 95 | 55 | SERO | 03:06 Min. |
| Main Part - Section 04 | 100 | 75 | SERO | 03:06 Min. |
| Main Part - Section 05 | 100 | 85 | SERO | 03:06 Min. |
| Main Part - Section 06 | 90 | 98 | SERO | 06:12 Min. |
| Pro Section | 90 | 95 | SERO | 03:06 Min. |
| Pro Section | 90 | 95 | SERO | 03:06 Min. |
| Main Part - Section 07 | 100 | 75 | SERO | 09:18 Min. |
| Pro Section | 100 | 75 | SERO | 03:06 Min. |
| Pro Section | 100 | 75 | SERO | 03:06 Min. |
| Pro Section | 100 | 75 | SERO | 03:06 Min. |
| Main Part - Section 08 | 95 | 55 | SERO | 06:12 Min. |
| Pro Section | 95 | 55 | SERO | 03:06 Min. |
| Pro Section | 95 | 55 | SERO | 03:06 Min. |
| Main Part - Section 09 | 100 | 75 | SERO | 12:24 Min. |
| Pro Section | 100 | 75 | SERO | 03:06 Min. |
| Pro Section | 100 | 75 | SERO | 03:06 Min. |
| Pro Section | 100 | 75 | SERO | 03:06 Min. |
| Pro Section | 100 | 75 | SERO | 03:06 Min. |
| Main Part - Section 10 | 100 | 85 | SERO | 03:06 Min. |
| Main Part - Section 13 | 100 | 75 | SERO | 06:12 Min. |
| Pro Section | 100 | 75 | SERO | 03:06 Min. |
| Pro Section | 100 | 75 | SERO | 03:06 Min. |
| Main Part - Section 14 | 100 | 85 | SERO | 06:12 Min. |
| Pro Section | 100 | 85 | SERO | 03:06 Min. |
| Pro Section | 100 | 85 | SERO | 03:06 Min. |
| Main Part - Section 15 | 100 | 75 | SERO | 12:24 Min. |
| Pro Section | 100 | 75 | SERO | 03:06 Min. |
| Pro Section | 100 | 75 | SERO | 03:06 Min. |
| Pro Section | 100 | 75 | SERO | 03:06 Min. |
| Pro Section | 100 | 75 | SERO | 03:06 Min. |
| Main Part - Section 16 | 100 | 85 | SERO | 03:06 Min. |
| Main Part - Section 19 | 100 | 75 | SERO | 03:06 Min. |
| Main Part - Section 20 | 90 | 98 | SERO | 09:18 Min. |
| Pro Section | 90 | 95 | SERO | 03:06 Min. |
| Pro Section | 90 | 95 | SERO | 03:06 Min. |
| Pro Section | 90 | 95 | SERO | 03:06 Min. |
| Cool Down - Section 16 | 90 | 55 | SERO | 06:12 Min. |
| Pro Section | 90 | 55 | SERO | 03:06 Min. |
| Pro Section | 90 | 55 | SERO | 03:06 Min. |
| Effort Points (EP): 221 | Zones: 16 | 99:12 Min. | ||