Workout Preston - LOTOJA Leg 1
Workout Overview
| Track Name |
RPM |
FTP % |
Position |
Länge |
|
Main Part - Section 01
|
100 |
75 |
SERO |
03:06 Min. |
|
Main Part - Section 02
|
95 |
55 |
SERO |
06:12 Min. |
| Pro Section |
95 |
55 |
SERO |
03:06 Min. |
| Pro Section |
95 |
55 |
SERO |
03:06 Min. |
|
Main Part - Section 04
|
100 |
75 |
SERO |
03:06 Min. |
|
Main Part - Section 05
|
100 |
85 |
SERO |
03:06 Min. |
|
Main Part - Section 06
|
90 |
98 |
SERO |
06:12 Min. |
| Pro Section |
90 |
95 |
SERO |
03:06 Min. |
| Pro Section |
90 |
95 |
SERO |
03:06 Min. |
|
Main Part - Section 07
|
100 |
75 |
SERO |
09:18 Min. |
| Pro Section |
100 |
75 |
SERO |
03:06 Min. |
| Pro Section |
100 |
75 |
SERO |
03:06 Min. |
| Pro Section |
100 |
75 |
SERO |
03:06 Min. |
|
Main Part - Section 08
|
95 |
55 |
SERO |
06:12 Min. |
| Pro Section |
95 |
55 |
SERO |
03:06 Min. |
| Pro Section |
95 |
55 |
SERO |
03:06 Min. |
|
Main Part - Section 09
|
100 |
75 |
SERO |
12:24 Min. |
| Pro Section |
100 |
75 |
SERO |
03:06 Min. |
| Pro Section |
100 |
75 |
SERO |
03:06 Min. |
| Pro Section |
100 |
75 |
SERO |
03:06 Min. |
| Pro Section |
100 |
75 |
SERO |
03:06 Min. |
|
Main Part - Section 10
|
100 |
85 |
SERO |
03:06 Min. |
|
Main Part - Section 13
|
100 |
75 |
SERO |
06:12 Min. |
| Pro Section |
100 |
75 |
SERO |
03:06 Min. |
| Pro Section |
100 |
75 |
SERO |
03:06 Min. |
|
Main Part - Section 14
|
100 |
85 |
SERO |
06:12 Min. |
| Pro Section |
100 |
85 |
SERO |
03:06 Min. |
| Pro Section |
100 |
85 |
SERO |
03:06 Min. |
|
Main Part - Section 15
|
100 |
75 |
SERO |
12:24 Min. |
| Pro Section |
100 |
75 |
SERO |
03:06 Min. |
| Pro Section |
100 |
75 |
SERO |
03:06 Min. |
| Pro Section |
100 |
75 |
SERO |
03:06 Min. |
| Pro Section |
100 |
75 |
SERO |
03:06 Min. |
|
Main Part - Section 16
|
100 |
85 |
SERO |
03:06 Min. |
|
Main Part - Section 19
|
100 |
75 |
SERO |
03:06 Min. |
|
Main Part - Section 20
|
90 |
98 |
SERO |
09:18 Min. |
| Pro Section |
90 |
95 |
SERO |
03:06 Min. |
| Pro Section |
90 |
95 |
SERO |
03:06 Min. |
| Pro Section |
90 |
95 |
SERO |
03:06 Min. |
|
Cool Down - Section 16
|
90 |
55 |
SERO |
06:12 Min. |
| Pro Section |
90 |
55 |
SERO |
03:06 Min. |
| Pro Section |
90 |
55 |
SERO |
03:06 Min. |
| Effort Points (EP): 221 |
Zones: 16 |
99:12 Min. |
