You need to sign in or sign up before continuing.
Workout StefanH 3 - 1h Rock/Metal - blau vs gelb
Workout overview
| Track Name | RPM | FTP % | Riding Position | HP | VAR | Duration |
|---|---|---|---|---|---|---|
| Warm Up - Last of the Wilds | 69 | 55 | SERO | 05:41 Min. | ||
| Warm Up - Shadow Boxer | 84 | 65 | SERO | 03:53 Min. | ||
| Main Part - Mystery of a Blood Red Rose | 79 | 83 | STCL | 03:51 Min. | ||
| Pro Section | 79 | 83 | SECL | 01:08 Min. | ||
| Pro Section | 79 | 83 | STCL | 00:27 Min. | ||
| Pro Section | 79 | 83 | SECL | 00:25 Min. | ||
| Pro Section | 79 | 83 | STCL | 00:37 Min. | ||
| Pro Section | 79 | 83 | SECL | 00:28 Min. | ||
| Pro Section | 79 | 83 | STCL | 00:46 Min. | ||
| Main Part - Eden | 82 | 83 | SERO | 04:00 Min. | ||
| Pro Section | 82 | 83 | SERO | 00:46 Min. | ||
| Pro Section | 82 | 83 | SERO | 00:24 Min. | ||
| Pro Section | 82 | 83 | SERO | 00:35 Min. | ||
| Pro Section | 82 | 83 | SERO | 00:24 Min. | ||
| Pro Section | 82 | 83 | SERO | 00:47 Min. | ||
| Pro Section | 82 | 83 | SERO | FROZEN | 00:24 Min. | |
| Pro Section | 82 | 83 | SERO | 00:40 Min. | ||
| Main Part - My Sharona | 74 | 83 | STCL | 04:55 Min. | ||
| Pro Section | 74 | 83 | SECL | 00:32 Min. | ||
| Pro Section | 74 | 83 | STCL | 00:48 Min. | ||
| Pro Section | 74 | 83 | SECL | 00:56 Min. | ||
| Pro Section | 74 | 83 | STCL | 00:24 Min. | ||
| Pro Section | 74 | 83 | STCL | HP 5 | 01:37 Min. | |
| Pro Section | 74 | 83 | SECL | 00:38 Min. | ||
| Main Part - Run Runaway | 65 | 83 | JU | 03:42 Min. | ||
| Pro Section | 65 | 83 | SECL | 01:55 Min. | ||
| Pro Section | 65 | 83 | JU | 4 | 00:29 Min. | |
| Pro Section | 65 | 83 | STCL | 00:40 Min. | ||
| Pro Section | 65 | 83 | SECL | 00:38 Min. | ||
| Main Part - Lost in Space | 61 | 98 | STCL | 03:52 Min. | ||
| Pro Section | 61 | 98 | SECL | 00:47 Min. | ||
| Pro Section | 61 | 98 | STCL | 00:27 Min. | ||
| Pro Section | 61 | 98 | SECL | 00:36 Min. | ||
| Pro Section | 61 | 98 | STCL | 01:30 Min. | ||
| Pro Section | 61 | 98 | SECL | 00:32 Min. | ||
| Main Part - Easy Livin' | 80 | 65 | SERO | 02:36 Min. | ||
| Main Part - I Don't Believe in Love | 59 | 98 | JU | 04:22 Min. | ||
| Pro Section | 59 | 98 | SECL | 01:08 Min. | ||
| Pro Section | 59 | 98 | STCL | 00:20 Min. | ||
| Pro Section | 59 | 98 | SECL | 00:36 Min. | ||
| Pro Section | 59 | 98 | JU | 4 | 00:32 Min. | |
| Pro Section | 59 | 98 | SECL | 00:47 Min. | ||
| Pro Section | 59 | 98 | JU | 4 | 00:32 Min. | |
| Pro Section | 59 | 98 | SECL | 00:27 Min. | ||
| Main Part - Detroit Rock City | 91 | 65 | SERO | 03:35 Min. | ||
| Main Part - Sleeping in My Car | 73 | 98 | STCL | 03:19 Min. | ||
| Pro Section | 73 | 98 | SECL | 00:42 Min. | ||
| Pro Section | 73 | 98 | STCL | 00:13 Min. | ||
| Pro Section | 73 | 98 | SECL | 00:30 Min. | ||
| Pro Section | 73 | 98 | STCL | 00:25 Min. | ||
| Pro Section | 73 | 98 | STCL | FROZEN | 00:17 Min. | |
| Pro Section | 73 | 98 | STCL | 01:12 Min. | ||
| Main Part - Stay With You | 84 | 65 | SERO | 03:40 Min. | ||
| Pro Section | 84 | 65 | SERO | 01:25 Min. | ||
| Pro Section | 84 | 65 | SERO | HP 5 | 02:15 Min. | |
| Main Part - We're not Gonna Take it | 75 | 98 | STCL | 03:39 Min. | ||
| Pro Section | 75 | 98 | SECL | 01:40 Min. | ||
| Pro Section | 75 | 98 | STCL | 01:08 Min. | ||
| Pro Section | 75 | 98 | STCL | FROZEN | 00:13 Min. | |
| Pro Section | 75 | 98 | STCL | 00:38 Min. | ||
| Main Part - Last Ride of the Day | 81 | 121 | STJO | 04:34 Min. | ||
| Pro Section | 81 | 98 | SERO | 01:00 Min. | ||
| Pro Section | 81 | 113 | SERO | 00:24 Min. | ||
| Pro Section | 81 | 113 | STJO | 00:42 Min. | ||
| Pro Section | 81 | 113 | SERO | 00:23 Min. | ||
| Pro Section | 81 | 113 | STJO | 00:30 Min. | ||
| Pro Section | 81 | 113 | SERO | 00:29 Min. | ||
| Pro Section | 81 | 121 | STJO | 01:06 Min. | ||
| Main Part - Eagleheart | 100 | 55 | SERO | 03:50 Min. | ||
| Pro Section | 100 | 55 | SERO | 02:23 Min. | ||
| Pro Section | 100 | 27 | SERO | 01:27 Min. | ||
| Cool Down - Memories | PLS | 27 | SERO | 02:45 Min. | ||
| Effort Points (EP): 165 | Zones: 16 | 62:14 Min. | ||||