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Workout StefanH 3 - 1h Rock/Metal - blau vs gelb

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Workout Overview

Track Name RPM FTP % Position HP VAR Länge
Warm Up - Last of the Wilds 69 55 SERO 05:41 Min.
Warm Up - Shadow Boxer 84 65 SERO 03:53 Min.
Main Part - Mystery of a Blood Red Rose 79 83 STCL     03:51 Min.
Pro Section 79 83 SECL 01:08 Min.
Pro Section 79 83 STCL 00:27 Min.
Pro Section 79 83 SECL 00:25 Min.
Pro Section 79 83 STCL 00:37 Min.
Pro Section 79 83 SECL 00:28 Min.
Pro Section 79 83 STCL 00:46 Min.
Main Part - Eden 82 83 SERO     04:00 Min.
Pro Section 82 83 SERO 00:46 Min.
Pro Section 82 83 SERO 00:24 Min.
Pro Section 82 83 SERO 00:35 Min.
Pro Section 82 83 SERO 00:24 Min.
Pro Section 82 83 SERO 00:47 Min.
Pro Section 82 83 SERO FROZEN 00:24 Min.
Pro Section 82 83 SERO 00:40 Min.
Main Part - My Sharona 74 83 STCL     04:55 Min.
Pro Section 74 83 SECL 00:32 Min.
Pro Section 74 83 STCL 00:48 Min.
Pro Section 74 83 SECL 00:56 Min.
Pro Section 74 83 STCL 00:24 Min.
Pro Section 74 83 STCL HP 5 01:37 Min.
Pro Section 74 83 SECL 00:38 Min.
Main Part - Run Runaway 65 83 JU     03:42 Min.
Pro Section 65 83 SECL 01:55 Min.
Pro Section 65 83 JU 4 00:29 Min.
Pro Section 65 83 STCL 00:40 Min.
Pro Section 65 83 SECL 00:38 Min.
Main Part - Lost in Space 61 98 STCL     03:52 Min.
Pro Section 61 98 SECL 00:47 Min.
Pro Section 61 98 STCL 00:27 Min.
Pro Section 61 98 SECL 00:36 Min.
Pro Section 61 98 STCL 01:30 Min.
Pro Section 61 98 SECL 00:32 Min.
Main Part - Easy Livin' 80 65 SERO 02:36 Min.
Main Part - I Don't Believe in Love 59 98 JU     04:22 Min.
Pro Section 59 98 SECL 01:08 Min.
Pro Section 59 98 STCL 00:20 Min.
Pro Section 59 98 SECL 00:36 Min.
Pro Section 59 98 JU 4 00:32 Min.
Pro Section 59 98 SECL 00:47 Min.
Pro Section 59 98 JU 4 00:32 Min.
Pro Section 59 98 SECL 00:27 Min.
Main Part - Detroit Rock City 91 65 SERO 03:35 Min.
Main Part - Sleeping in My Car 73 98 STCL     03:19 Min.
Pro Section 73 98 SECL 00:42 Min.
Pro Section 73 98 STCL 00:13 Min.
Pro Section 73 98 SECL 00:30 Min.
Pro Section 73 98 STCL 00:25 Min.
Pro Section 73 98 STCL FROZEN 00:17 Min.
Pro Section 73 98 STCL 01:12 Min.
Main Part - Stay With You 84 65 SERO     03:40 Min.
Pro Section 84 65 SERO 01:25 Min.
Pro Section 84 65 SERO HP 5 02:15 Min.
Main Part - We're not Gonna Take it 75 98 STCL     03:39 Min.
Pro Section 75 98 SECL 01:40 Min.
Pro Section 75 98 STCL 01:08 Min.
Pro Section 75 98 STCL FROZEN 00:13 Min.
Pro Section 75 98 STCL 00:38 Min.
Main Part - Last Ride of the Day 81 121 STJO     04:34 Min.
Pro Section 81 98 SERO 01:00 Min.
Pro Section 81 113 SERO 00:24 Min.
Pro Section 81 113 STJO 00:42 Min.
Pro Section 81 113 SERO 00:23 Min.
Pro Section 81 113 STJO 00:30 Min.
Pro Section 81 113 SERO 00:29 Min.
Pro Section 81 121 STJO 01:06 Min.
Main Part - Eagleheart 100 55 SERO     03:50 Min.
Pro Section 100 55 SERO 02:23 Min.
Pro Section 100 27 SERO 01:27 Min.
Cool Down - Memories PLS 27 SERO 02:45 Min.
Effort Points (EP): 165 Zones: 16     62:14 Min.
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