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Workout HARDCORE cycling
Descrição do Workout
| Nome da Música | RPM | FTP % | Posição | VAR | Duração |
|---|---|---|---|---|---|
| Warm Up - Section 01 | 86 | 27 | SERO | 03:46 Min. | |
| Warm Up - Section 02 | 85 | 65 | SERO | 03:45 Min. | |
| Main Part - Section 03 | 66 | 90 | SECL | 02:34 Min. | |
| Pro Section | 66 | 83 | SECL | 00:38 Min. | |
| Pro Section | 66 | 84 | SECL | 00:17 Min. | |
| Pro Section | 66 | 85 | SECL | 00:30 Min. | |
| Pro Section | 66 | 85 | SECL | 01:09 Min. | |
| Main Part - Section 04 | 73 | 98 | STCL | 02:34 Min. | |
| Pro Section | 73 | 85 | SECL | 00:29 Min. | |
| Pro Section | 73 | 85 | SECL | 00:26 Min. | |
| Pro Section | 73 | 85 | STCL | 00:14 Min. | |
| Pro Section | 73 | 85 | STCL | 00:13 Min. | |
| Pro Section | 73 | 98 | SECL | 00:43 Min. | |
| Pro Section | 73 | 98 | STCL | 00:29 Min. | |
| Main Part - Section 05 | 75 | 105 | JU | 02:16 Min. | |
| Pro Section | 75 | 91 | SERO | 00:14 Min. | |
| Pro Section | 75 | 98 | SERO | 00:24 Min. | |
| Pro Section | 75 | 98 | STCL | 00:14 Min. | |
| Pro Section | 75 | 98 | JU | 2 | 00:13 Min. |
| Pro Section | 75 | 102 | SECL | 00:38 Min. | |
| Pro Section | 75 | 105 | JU | 2 | 00:33 Min. |
| Main Part - Section 06 | 88 | 83 | STJO | 04:03 Min. | |
| Pro Section | 88 | 83 | SERO | 00:41 Min. | |
| Pro Section | 88 | 85 | SERO | 00:26 Min. | |
| Pro Section | 88 | 85 | STJO | 00:46 Min. | |
| Pro Section | 88 | 67 | SERO | 00:33 Min. | |
| Pro Section | 88 | 85 | SERO | 00:32 Min. | |
| Pro Section | 88 | 85 | STJO | 01:05 Min. | |
| Main Part - Section 07 | 63 | 102 | WR | 03:40 Min. | |
| Pro Section | 63 | 83 | SECL | 00:16 Min. | |
| Pro Section | 63 | 85 | SECL | 00:17 Min. | |
| Pro Section | 63 | 98 | SERO | 00:15 Min. | |
| Pro Section | 63 | 98 | WR | 4 | 00:30 Min. |
| Pro Section | 63 | 98 | STCL | 00:31 Min. | |
| Pro Section | 63 | 98 | STCL | 00:29 Min. | |
| Pro Section | 63 | 100 | SECL | 00:33 Min. | |
| Pro Section | 63 | 100 | JU | 2 | 00:49 Min. |
| Main Part - Section 08 | 70 | 113 | WR | 03:59 Min. | |
| Pro Section | 70 | 98 | SECL | 00:30 Min. | |
| Pro Section | 70 | 98 | WR | 00:59 Min. | |
| Pro Section | 70 | 113 | SECL | 00:15 Min. | |
| Pro Section | 70 | 113 | WR | 01:02 Min. | |
| Pro Section | 70 | 113 | SECL | 01:13 Min. | |
| Main Part - Section 09 | 71 | 152 | STCL | 03:06 Min. | |
| Pro Section | 71 | 106 | SERO | 00:29 Min. | |
| Pro Section | 71 | 121 | SERO | 00:19 Min. | |
| Pro Section | 71 | 150 | SERO | 00:26 Min. | |
| Pro Section | 71 | 106 | SERO | 01:00 Min. | |
| Pro Section | 71 | 121 | SERO | 00:19 Min. | |
| Pro Section | 71 | 152 | STCL | 00:33 Min. | |
| Main Part - Section 10 | 88 | 98 | STJO | 03:35 Min. | |
| Main Part - Section 11 | 88 | 113 | SE HSPO | 04:00 Min. | |
| Pro Section | 88 | 98 | SERO | 00:32 Min. | |
| Pro Section | 80 | 113 | STJO | 00:21 Min. | |
| Pro Section | 88 | 113 | SE HSPO | 00:24 Min. | |
| Pro Section | 88 | 113 | SERO | 00:21 Min. | |
| Pro Section | 88 | 113 | SE HSPO | 00:14 Min. | |
| Pro Section | 88 | 98 | SERO | 00:36 Min. | |
| Pro Section | 88 | 113 | SERO | 00:14 Min. | |
| Pro Section | 88 | 113 | SE HSPO | 00:25 Min. | |
| Pro Section | 88 | 98 | STJO | 00:22 Min. | |
| Pro Section | 88 | 98 | ST HSPO | 00:31 Min. | |
| Cool Down - Section 12 | PLS | 65 | SERO | 03:24 Min. | |
| Cool Down - Section 13 | PLS | 27 | SERO | 03:20 Min. | |
| Effort Points (EP): 129 | Zones: 13 | 44:02 Min. | |||