Workout hARDCORE
Przegląd treningu.
| Nazwa utworu |
RPM |
% FTP |
Pozycja |
VAR |
Czas trwania |
|
Warm Up - Section 01
|
86 |
27 |
SERO |
|
03:46 Min. |
|
Warm Up - Section 02
|
85 |
65 |
SERO |
|
03:45 Min. |
|
Main Part - Section 03
|
66 |
90 |
SECL |
|
02:34 Min. |
| Pro Section |
66 |
83 |
SECL |
|
00:38 Min. |
| Pro Section |
66 |
84 |
SECL |
|
00:17 Min. |
| Pro Section |
66 |
85 |
SECL |
|
00:30 Min. |
| Pro Section |
66 |
85 |
SECL |
|
01:09 Min. |
|
Main Part - Section 04
|
73 |
98 |
STCL |
|
02:34 Min. |
| Pro Section |
73 |
85 |
SECL |
|
00:29 Min. |
| Pro Section |
73 |
85 |
SECL |
|
00:26 Min. |
| Pro Section |
73 |
85 |
STCL |
|
00:14 Min. |
| Pro Section |
73 |
85 |
STCL |
|
00:13 Min. |
| Pro Section |
73 |
98 |
SECL |
|
00:43 Min. |
| Pro Section |
73 |
98 |
STCL |
|
00:29 Min. |
|
Main Part - Section 05
|
75 |
105 |
JU |
|
02:16 Min. |
| Pro Section |
75 |
91 |
SERO |
|
00:14 Min. |
| Pro Section |
75 |
98 |
SERO |
|
00:24 Min. |
| Pro Section |
75 |
98 |
STCL |
|
00:14 Min. |
| Pro Section |
75 |
98 |
JU |
2 |
00:13 Min. |
| Pro Section |
75 |
102 |
SECL |
|
00:38 Min. |
| Pro Section |
75 |
105 |
JU |
2 |
00:33 Min. |
|
Main Part - Section 06
|
88 |
83 |
STJO |
|
04:03 Min. |
| Pro Section |
88 |
83 |
SERO |
|
00:41 Min. |
| Pro Section |
88 |
85 |
SERO |
|
00:26 Min. |
| Pro Section |
88 |
85 |
STJO |
|
00:46 Min. |
| Pro Section |
88 |
67 |
SERO |
|
00:33 Min. |
| Pro Section |
88 |
85 |
SERO |
|
00:32 Min. |
| Pro Section |
88 |
85 |
STJO |
|
01:05 Min. |
|
Main Part - Section 07
|
63 |
102 |
WR |
|
03:40 Min. |
| Pro Section |
63 |
83 |
SECL |
|
00:16 Min. |
| Pro Section |
63 |
85 |
SECL |
|
00:17 Min. |
| Pro Section |
63 |
98 |
SERO |
|
00:15 Min. |
| Pro Section |
63 |
98 |
WR |
4 |
00:30 Min. |
| Pro Section |
63 |
98 |
STCL |
|
00:31 Min. |
| Pro Section |
63 |
98 |
STCL |
|
00:29 Min. |
| Pro Section |
63 |
100 |
SECL |
|
00:33 Min. |
| Pro Section |
63 |
100 |
JU |
2 |
00:49 Min. |
|
Main Part - Section 08
|
70 |
113 |
WR |
|
03:59 Min. |
| Pro Section |
70 |
98 |
SECL |
|
00:30 Min. |
| Pro Section |
70 |
98 |
WR |
|
00:59 Min. |
| Pro Section |
70 |
113 |
SECL |
|
00:15 Min. |
| Pro Section |
70 |
113 |
WR |
|
01:02 Min. |
| Pro Section |
70 |
113 |
SECL |
|
01:13 Min. |
|
Main Part - Section 09
|
71 |
152 |
STCL |
|
03:06 Min. |
| Pro Section |
71 |
106 |
SERO |
|
00:29 Min. |
| Pro Section |
71 |
121 |
SERO |
|
00:19 Min. |
| Pro Section |
71 |
150 |
SERO |
|
00:26 Min. |
| Pro Section |
71 |
106 |
SERO |
|
01:00 Min. |
| Pro Section |
71 |
121 |
SERO |
|
00:19 Min. |
| Pro Section |
71 |
152 |
STCL |
|
00:33 Min. |
|
Main Part - Section 10
|
88 |
98 |
STJO |
|
03:35 Min. |
|
Main Part - Section 11
|
88 |
113 |
SE HSPO |
|
04:00 Min. |
| Pro Section |
88 |
98 |
SERO |
|
00:32 Min. |
| Pro Section |
80 |
113 |
STJO |
|
00:21 Min. |
| Pro Section |
88 |
113 |
SE HSPO |
|
00:24 Min. |
| Pro Section |
88 |
113 |
SERO |
|
00:21 Min. |
| Pro Section |
88 |
113 |
SE HSPO |
|
00:14 Min. |
| Pro Section |
88 |
98 |
SERO |
|
00:36 Min. |
| Pro Section |
88 |
113 |
SERO |
|
00:14 Min. |
| Pro Section |
88 |
113 |
SE HSPO |
|
00:25 Min. |
| Pro Section |
88 |
98 |
STJO |
|
00:22 Min. |
| Pro Section |
88 |
98 |
ST HSPO |
|
00:31 Min. |
|
Cool Down - Section 12
|
PLS |
65 |
SERO |
|
03:24 Min. |
|
Cool Down - Section 13
|
PLS |
27 |
SERO |
|
03:20 Min. |
| Effort Points (EP): 129 |
Zones: 13 |
|
44:02 Min. |
