ICG®

Workout L4 Pop Intervall Aldiana

Workout overview

Track Name	RPM	FTP %	Riding Position	HP	VAR	Duration
Warm Up - Intro	PLS	27	SERO			00:41 Min.
Warm Up - Just A Dream	88	50	SERO			04:00 Min.
Pro Section	88	35	SERO	HP 1		01:15 Min.
Pro Section	88	40	SERO	HP 1		00:53 Min.
Pro Section	88	45	SERO	HP 1		00:42 Min.
Pro Section	88	50	SERO	HP 1		01:10 Min.
Warm Up - All The Things She Said (Lyrics) \| Running through my head	90	65	SERO			03:33 Min.
Pro Section	90	56	SERO	HP 1		00:58 Min.
Pro Section	90	60	SERO	HP 1		01:09 Min.
Pro Section	90	65	SERO	HP 1		00:53 Min.
Pro Section	90	65	SERO	HP 2		00:33 Min.
Main Part - I Like It (Cahill Club Remix) (feat. Pitbull)	64	83	JU			06:30 Min.
Pro Section	64	83	SECL	HP 2		01:59 Min.
Pro Section	64	83	JU	HP 2	16	00:22 Min.
Pro Section	64	83	SECL	HP 2		00:37 Min.
Pro Section	64	83	JU	HP 2	8	00:14 Min.
Pro Section	64	83	SECL	HP 2		01:16 Min.
Pro Section	64	83	JU	HP 2	8	00:30 Min.
Pro Section	64	83	SECL	HP 2		01:32 Min.
Main Part - The Ocean (feat. Shy Martin)	90	65	SERO	HP 1		03:04 Min.
Main Part - Save My Life (feat. Lovespeake)	64	83	STCL			03:09 Min.
Pro Section	64	83	SECL	HP 2		01:08 Min.
Pro Section	64	83	SECL	HP 2	FROZEN	00:14 Min.
Pro Section	64	83	SECL	HP 2		01:08 Min.
Pro Section	64	83	STCL	HP 2		00:30 Min.
Pro Section	64	83	SECL	HP 2		00:09 Min.
Main Part - ft Sia - Titanium (David Guetta & MORTEN Future Rave Remix) [Lyric video] (feat. A Boogie Wit da Hoodie, Ty Dolla $ign & Bebe Rexha)	63	98	JU			03:36 Min.
Pro Section	63	94	SECL	HP 2		01:24 Min.
Pro Section	63	94	STCL	HP 2		00:15 Min.
Pro Section	63	98	SECL	HP 2		01:18 Min.
Pro Section	63	98	JU	HP 2	8	00:30 Min.
Pro Section	63	98	SECL	HP 2		00:09 Min.
Main Part - Friends	85	65	SERO	HP 1		02:54 Min.
Main Part - Runaway (U & I)	63	83	WR			03:48 Min.
Pro Section	63	83	SECL	HP 2		00:52 Min.
Pro Section	63	83	STCL	HP 3		00:15 Min.
Pro Section	63	83	WR	HP 3	8	00:30 Min.
Pro Section	63	83	SECL	HP 2		01:09 Min.
Pro Section	63	83	JU	HP 2	8	00:42 Min.
Pro Section	63	83	SECL	HP 2		00:20 Min.
Main Part - Cheri Cheri Lady [Epic Dark Techno Remix] [INFERNUM]	60	113	SE HSPO			04:32 Min.
Pro Section	60	83	SECL	HP 2		01:32 Min.
Pro Section	120	113	SE HSPO	HP 2		00:15 Min.
Pro Section	60	83	SECL	HP 2		01:47 Min.
Pro Section	120	113	SE HSPO	HP 2		00:15 Min.
Pro Section	60	83	SECL	HP 2		00:43 Min.
Main Part - Flames	94	65	SERO			03:13 Min.
Pro Section	94	40	SERO	HP 1		00:40 Min.
Pro Section	94	50	SERO	HP 1		01:05 Min.
Pro Section	94	60	SERO	HP 1		00:53 Min.
Pro Section	94	65	SERO	HP 2		00:35 Min.
Main Part - The Final Countdown 2025	64	98	STCL			03:03 Min.
Pro Section	64	98	SECL	HP 2		00:48 Min.
Pro Section	64	98	STCL	HP 3		00:30 Min.
Pro Section	64	98	SECL	HP 2		00:49 Min.
Pro Section	64	98	SECL	HP 2		00:22 Min.
Pro Section	64	98	STCL	HP 3		00:30 Min.
Pro Section	64	98	SECL	HP 2		00:04 Min.
Main Part - Achterbahn (Live von der Arena-Tournee 2018)	60	105	STCL			07:11 Min.
Pro Section	60	83	SECL	HP 2		01:14 Min.
Pro Section	60	83	STCL	HP 2		00:16 Min.
Pro Section	60	83	SECL	HP 2		01:04 Min.
Pro Section	60	83	STCL	HP 2		00:16 Min.
Pro Section	60	83	SECL	HP 2		01:06 Min.
Pro Section	60	98	SECL	HP 2		01:09 Min.
Pro Section	60	98	STCL	HP 2		00:15 Min.
Pro Section	60	98	SECL	HP 2		00:15 Min.
Pro Section	60	98	STCL	HP 2		00:15 Min.
Pro Section	60	105	SECL	HP 2		00:46 Min.
Pro Section	60	105	STCL	HP 3		00:35 Min.
Cool Down - Hello (Paul Damixie Remix) [DEEP HOUSE REMIX]	88	40	SERO			04:41 Min.
Pro Section	88	40	SERO	HP 1		02:00 Min.
Pro Section	88	30	SERO	HP 1		02:41 Min.
Main Part - See You Again (feat. Charlie Puth)	80	31	SERO	HP 1		03:57 Min.
Effort Points (EP): 134	Zones: 15					57:52 Min.