Workout ORBIS ICG - 2024 NEW WAVE 1
Workout overview
| Track Name | RPM | FTP % | Riding Position | HP | VAR | Duration |
|---|---|---|---|---|---|---|
| Warm Up - ZANNA | 100 | 27 | SERO | 03:08 Min. | ||
| Warm Up - BEATS OF | 98 | 65 | SERO | 03:15 Min. | ||
| Pro Section | 98 | 27 | SERO | 01:00 Min. | ||
| Pro Section | 98 | 65 | SERO | 02:15 Min. | ||
| Main Part - FADE 2 & BOSTICH | 56 | 83 | JU | 08:34 Min. | ||
| Pro Section | 56 | 83 | STCL | 03:59 Min. | ||
| Pro Section | 60 | 83 | JU | HP 3 | 8 | 04:00 Min. |
| Pro Section | 60 | 65 | SECL | HP 3 | 00:35 Min. | |
| Main Part - FLYING | 61 | 98 | WR | HP 2 | 8 | 03:01 Min. |
| Main Part - ELECTRIC | 94 | 83 | SERO | 05:25 Min. | ||
| Pro Section | 94 | 27 | SERO | 02:30 Min. | ||
| Pro Section | 94 | 65 | SERO | 01:32 Min. | ||
| Pro Section | 94 | 83 | SERO | 01:23 Min. | ||
| Main Part - NOT A LOVE | 64 | 98 | JU | 04:29 Min. | ||
| Pro Section | 64 | 65 | SERO | 01:00 Min. | ||
| Pro Section | 64 | 83 | SERO | 00:30 Min. | ||
| Pro Section | 64 | 98 | SERO | 00:30 Min. | ||
| Pro Section | 64 | 65 | SERO | 00:30 Min. | ||
| Pro Section | 64 | 83 | SERO | 00:30 Min. | ||
| Pro Section | 64 | 98 | JU | 00:30 Min. | ||
| Pro Section | 64 | 83 | SERO | 00:30 Min. | ||
| Pro Section | 64 | 98 | JU | 00:29 Min. | ||
| Main Part - Section 07 | 64 | 113 | STCL | 05:17 Min. | ||
| Pro Section | 64 | 27 | SERO | 00:15 Min. | ||
| Pro Section | 64 | 65 | SERO | 00:15 Min. | ||
| Pro Section | 64 | 83 | SERO | 00:30 Min. | ||
| Pro Section | 64 | 98 | SERO | 00:15 Min. | ||
| Pro Section | 64 | 83 | SERO | 00:30 Min. | ||
| Pro Section | 64 | 98 | SERO | 00:30 Min. | ||
| Pro Section | 64 | 65 | SERO | 00:15 Min. | ||
| Pro Section | 64 | 83 | SERO | 00:30 Min. | ||
| Pro Section | 64 | 98 | SERO | 00:30 Min. | ||
| Pro Section | 64 | 98 | STCL | 00:30 Min. | ||
| Pro Section | 64 | 98 | SERO | 00:30 Min. | ||
| Pro Section | 64 | 113 | STCL | 00:30 Min. | ||
| Pro Section | 64 | 65 | SERO | 00:17 Min. | ||
| Main Part - ALICE | 73 | 98 | ST HSPO | 03:34 Min. | ||
| Pro Section | 73 | 27 | SERO | 00:30 Min. | ||
| Pro Section | 73 | 98 | ST HSPO | 03:04 Min. | ||
| Main Part - OH LA LA | 106 | 27 | SERO | 03:19 Min. | ||
| Main Part - ECHO | 81 | 83 | SERO | 03:36 Min. | ||
| Pro Section | 81 | 65 | SERO | 00:30 Min. | ||
| Pro Section | 81 | 83 | SERO | 03:06 Min. | ||
| Main Part - FANTAS | 77 | 98 | SERO | 03:10 Min. | ||
| Main Part - NEW GOLD | 62 | 113 | STCL | 05:39 Min. | ||
| Pro Section | 62 | 65 | SERO | 00:30 Min. | ||
| Pro Section | 62 | 83 | SERO | 00:45 Min. | ||
| Pro Section | 62 | 98 | SERO | 00:45 Min. | ||
| Pro Section | 62 | 83 | STCL | 00:30 Min. | ||
| Pro Section | 62 | 98 | STCL | 00:30 Min. | ||
| Pro Section | 62 | 83 | SERO | 00:30 Min. | ||
| Pro Section | 62 | 98 | SERO | 00:30 Min. | ||
| Pro Section | 62 | 98 | STCL | 00:30 Min. | ||
| Pro Section | 62 | 113 | SERO | 00:30 Min. | ||
| Pro Section | 62 | 113 | STCL | 00:25 Min. | ||
| Pro Section | 62 | 65 | SERO | 00:14 Min. | ||
| Main Part - DREI | 66 | 152 | WR | 05:54 Min. | ||
| Pro Section | 66 | 83 | SERO | 01:01 Min. | ||
| Pro Section | 66 | 98 | WR | 00:30 Min. | ||
| Pro Section | 66 | 83 | SERO | 00:30 Min. | ||
| Pro Section | 66 | 113 | WR | 00:15 Min. | ||
| Pro Section | 66 | 83 | SERO | 00:30 Min. | ||
| Pro Section | 66 | 98 | WR | 00:29 Min. | ||
| Pro Section | 66 | 83 | SERO | 00:30 Min. | ||
| Pro Section | 66 | 121 | WR | 00:15 Min. | ||
| Pro Section | 66 | 83 | SERO | 00:19 Min. | ||
| Pro Section | 66 | 98 | WR | 00:35 Min. | ||
| Pro Section | 66 | 83 | SERO | 00:30 Min. | ||
| Pro Section | 66 | 152 | WR | 00:30 Min. | ||
| Cool Down - VIENNA | 80 | 27 | SERO | 04:56 Min. | ||
| Effort Points (EP): 163 | Zones: 14 | 63:17 Min. | ||||