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Workout StefanH 20 - 3 Teile a 3 Songs
Descrição do Workout
| Nome da Música | RPM | FTP % | Posição | HP | VAR | Duração |
|---|---|---|---|---|---|---|
| Warm Up - Astronomy | 86 | 65 | SERO | 06:37 Min. | ||
| Pro Section | 86 | 27 | SERO | 02:04 Min. | ||
| Pro Section | 86 | 65 | SERO | 04:33 Min. | ||
| Main Part - Vain Glory Opera | 69 | 83 | STCL | 06:10 Min. | ||
| Pro Section | 69 | 83 | SECL | 01:42 Min. | ||
| Pro Section | 69 | 83 | STCL | 00:28 Min. | ||
| Pro Section | 69 | 83 | SECL | 00:49 Min. | ||
| Pro Section | 69 | 83 | STCL | 00:28 Min. | ||
| Pro Section | 69 | 83 | SECL | 01:11 Min. | ||
| Pro Section | 69 | 83 | STCL | 01:32 Min. | ||
| Main Part - Don't leave me this Way | 66 | 83 | JU | 04:31 Min. | ||
| Pro Section | 66 | 83 | SECL | 00:58 Min. | ||
| Pro Section | 66 | 83 | JU | 4 | 00:26 Min. | |
| Pro Section | 66 | 83 | SECL | 00:16 Min. | ||
| Pro Section | 66 | 83 | JU | 4 | 00:29 Min. | |
| Pro Section | 66 | 83 | STCL | FROZEN | 00:15 Min. | |
| Pro Section | 66 | 83 | STCL | 00:15 Min. | ||
| Pro Section | 66 | 83 | SECL | 00:48 Min. | ||
| Pro Section | 66 | 83 | JU | 4 | 01:04 Min. | |
| Main Part - Too Late For Love | 50 | 98 | STCL | 04:26 Min. | ||
| Pro Section | 50 | 98 | SECL | 01:03 Min. | ||
| Pro Section | 50 | 98 | STCL | 00:41 Min. | ||
| Pro Section | 50 | 98 | SECL | 01:00 Min. | ||
| Pro Section | 50 | 98 | STCL | 01:42 Min. | ||
| Main Part - The Pretender | 86 | 65 | SERO | 04:29 Min. | ||
| Main Part - Wrong Direction | 65 | 83 | STCL | 05:09 Min. | ||
| Pro Section | 65 | 83 | SECL | 01:14 Min. | ||
| Pro Section | 65 | 83 | STCL | 00:30 Min. | ||
| Pro Section | 65 | 83 | SECL | 00:33 Min. | ||
| Pro Section | 65 | 83 | STCL | 00:30 Min. | ||
| Pro Section | 65 | 83 | STCL | FROZEN | 00:29 Min. | |
| Pro Section | 65 | 83 | STCL | 00:15 Min. | ||
| Pro Section | 65 | 83 | SECL | 00:15 Min. | ||
| Pro Section | 65 | 83 | STCL | 00:59 Min. | ||
| Pro Section | 65 | 83 | SECL | 00:24 Min. | ||
| Main Part - Should I Stay or Should I Go | 57 | 113 | SECL | 03:08 Min. | ||
| Pro Section | 57 | 65 | SECL | 01:07 Min. | ||
| Pro Section | 114 | 113 | SECL | 00:21 Min. | ||
| Pro Section | 57 | 65 | SECL | 00:53 Min. | ||
| Pro Section | 114 | 113 | SECL | 00:47 Min. | ||
| Main Part - Too Late | 89 | 98 | SERO | 05:58 Min. | ||
| Pro Section | 89 | 83 | SERO | HP 2 | 01:24 Min. | |
| Pro Section | 89 | 98 | SERO | HP 5 | 00:43 Min. | |
| Pro Section | 89 | 98 | SERO | HP 2 | 00:46 Min. | |
| Pro Section | 89 | 98 | SERO | HP 5 | 00:43 Min. | |
| Pro Section | 89 | 98 | SERO | HP 2 | 00:51 Min. | |
| Pro Section | 89 | 98 | SERO | HP 5 | 01:31 Min. | |
| Main Part - Hammer of the Gods | 92 | 65 | SERO | 03:10 Min. | ||
| Main Part - Auf gute Freunde | 70 | 83 | JU | 05:17 Min. | ||
| Pro Section | 70 | 83 | SECL | 01:08 Min. | ||
| Pro Section | 70 | 83 | JU | 2 | 00:29 Min. | |
| Pro Section | 70 | 83 | SECL | 00:40 Min. | ||
| Pro Section | 70 | 83 | JU | 2 | 00:55 Min. | |
| Pro Section | 70 | 83 | SECL | 00:55 Min. | ||
| Pro Section | 70 | 83 | JU | 2 | 00:56 Min. | |
| Pro Section | 70 | 83 | SECL | 00:14 Min. | ||
| Main Part - 18 and Life | 50 | 98 | STCL | 04:00 Min. | ||
| Pro Section | 50 | 98 | SECL | 00:53 Min. | ||
| Pro Section | 50 | 98 | STCL | 00:21 Min. | ||
| Pro Section | 50 | 98 | SECL | 00:42 Min. | ||
| Pro Section | 50 | 98 | STCL | 00:38 Min. | ||
| Pro Section | 50 | 98 | SECL | 00:21 Min. | ||
| Pro Section | 50 | 98 | STCL | 01:05 Min. | ||
| Main Part - Explode | 70 | 151 | STCL | 03:34 Min. | ||
| Pro Section | 70 | 98 | SECL | 00:51 Min. | ||
| Pro Section | 70 | 113 | SECL | 00:14 Min. | ||
| Pro Section | 70 | 113 | STCL | 00:28 Min. | ||
| Pro Section | 70 | 113 | SECL | 01:01 Min. | ||
| Pro Section | 70 | 113 | STCL | 00:28 Min. | ||
| Pro Section | 70 | 151 | STCL | 00:32 Min. | ||
| Cool Down - Cover me in Sunshine | 85 | 65 | SERO | 03:40 Min. | ||
| Cool Down - Crockett's Theme | PLS | 27 | SERO | 03:31 Min. | ||
| Effort Points (EP): 172 | Zones: 14 | 63:40 Min. | ||||