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Workout Colour Ride February 2026
Workout overview
| Track Name | RPM | FTP % | Riding Position | Duration |
|---|---|---|---|---|
| Warm Up - 01 Setting Sun.m4a | 87 | 75 | SERO | 03:35 Min. |
| Pro Section | 87 | 27 | SERO | 00:47 Min. |
| Pro Section | 87 | 61 | SERO | 01:06 Min. |
| Pro Section | 87 | 64 | SERO | 00:44 Min. |
| Pro Section | 87 | 70 | SERO | 00:44 Min. |
| Pro Section | 87 | 75 | SERO | 00:14 Min. |
| Main Part - Get Together 5.58 | 63 | 113 | SERO | 05:58 Min. |
| Pro Section | 63 | 98 | SERO | 00:30 Min. |
| Pro Section | 63 | 113 | SERO | 02:02 Min. |
| Pro Section | 63 | 98 | SERO | 01:01 Min. |
| Pro Section | 63 | 113 | SERO | 02:02 Min. |
| Pro Section | 63 | 65 | SERO | 00:23 Min. |
| Main Part - Can't Decide Freak On 4.17 | 64 | 171 | SE HSPO | 04:16 Min. |
| Pro Section | 64 | 27 | SERO | 00:29 Min. |
| Pro Section | 120 | 121 | SE HSPO | 00:44 Min. |
| Pro Section | 64 | 102 | STCL | 00:30 Min. |
| Pro Section | 120 | 151 | SE HSPO | 00:44 Min. |
| Pro Section | 64 | 105 | STCL | 00:30 Min. |
| Pro Section | 120 | 171 | SE HSPO | 00:44 Min. |
| Pro Section | 64 | 65 | SECL | 00:35 Min. |
| Main Part - Generator 4.00.mp3 | 87 | 151 | STJO | 04:04 Min. |
| Pro Section | 87 | 27 | SERO | 01:06 Min. |
| Pro Section | 87 | 121 | STJO | 01:06 Min. |
| Pro Section | 87 | 65 | SERO | 00:44 Min. |
| Pro Section | 87 | 151 | STJO | 01:06 Min. |
| Pro Section | 87 | 27 | SERO | 00:02 Min. |
| Main Part - Strength 3.35 | 87 | 65 | SERO | 03:35 Min. |
| Main Part - Disco Tetris 5.19 TS NEW | 64 | 167 | STCL | 05:19 Min. |
| Pro Section | 64 | 27 | SERO | 00:43 Min. |
| Pro Section | 64 | 121 | STCL | 00:58 Min. |
| Pro Section | 64 | 98 | STCL | 00:29 Min. |
| Pro Section | 64 | 150 | STCL | 00:57 Min. |
| Pro Section | 64 | 98 | STCL | 00:44 Min. |
| Pro Section | 64 | 167 | STCL | 01:28 Min. |
| Main Part - Let Your Body Rock 4.30 | 87 | 165 | STJO | 04:30 Min. |
| Pro Section | 87 | 27 | SERO | 01:06 Min. |
| Pro Section | 87 | 138 | SERO | 00:44 Min. |
| Pro Section | 87 | 65 | SERO | 00:44 Min. |
| Pro Section | 87 | 98 | SERO | 00:22 Min. |
| Pro Section | 87 | 152 | SERO | 00:45 Min. |
| Pro Section | 87 | 165 | STJO | 00:21 Min. |
| Pro Section | 87 | 65 | SERO | 00:28 Min. |
| Main Part - Hurricane 4.23.mp3 | 64 | 153 | STCL | 04:22 Min. |
| Pro Section | 64 | 98 | SERO | 00:45 Min. |
| Pro Section | 64 | 121 | STCL | 00:45 Min. |
| Pro Section | 64 | 98 | STCL | 00:30 Min. |
| Pro Section | 64 | 143 | STCL | 00:45 Min. |
| Pro Section | 64 | 98 | STCL | 00:30 Min. |
| Pro Section | 64 | 153 | SERO | 00:45 Min. |
| Pro Section | 64 | 65 | STCL | 00:22 Min. |
| Main Part - You & Me 3.49 Vintage Culture | 64 | 151 | SE HSPO | 03:48 Min. |
| Pro Section | 64 | 27 | SERO | 00:29 Min. |
| Pro Section | 120 | 121 | SE HSPO | 00:30 Min. |
| Pro Section | 64 | 98 | STCL | 00:29 Min. |
| Pro Section | 120 | 136 | SE HSPO | 00:30 Min. |
| Pro Section | 64 | 105 | STCL | 00:44 Min. |
| Pro Section | 120 | 151 | SE HSPO | 01:06 Min. |
| Cool Down - 04 Marchand de Sable (Extended Mix).m4a | 80 | 27 | SERO | 06:03 Min. |
| Effort Points (EP): 146 | Zones: 10 | 45:30 Min. | ||