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Workout Colour Ride February 2026

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Workout overview

Track Name RPM FTP % Riding Position Duration
Warm Up - 01 Setting Sun.m4a 87 75 SERO 03:35 Min.
Pro Section 87 27 SERO 00:47 Min.
Pro Section 87 61 SERO 01:06 Min.
Pro Section 87 64 SERO 00:44 Min.
Pro Section 87 70 SERO 00:44 Min.
Pro Section 87 75 SERO 00:14 Min.
Main Part - Get Together 5.58 63 113 SERO 05:58 Min.
Pro Section 63 98 SERO 00:30 Min.
Pro Section 63 113 SERO 02:02 Min.
Pro Section 63 98 SERO 01:01 Min.
Pro Section 63 113 SERO 02:02 Min.
Pro Section 63 65 SERO 00:23 Min.
Main Part - Can't Decide Freak On 4.17 64 171 SE HSPO 04:16 Min.
Pro Section 64 27 SERO 00:29 Min.
Pro Section 120 121 SE HSPO 00:44 Min.
Pro Section 64 102 STCL 00:30 Min.
Pro Section 120 151 SE HSPO 00:44 Min.
Pro Section 64 105 STCL 00:30 Min.
Pro Section 120 171 SE HSPO 00:44 Min.
Pro Section 64 65 SECL 00:35 Min.
Main Part - Generator 4.00.mp3 87 151 STJO 04:04 Min.
Pro Section 87 27 SERO 01:06 Min.
Pro Section 87 121 STJO 01:06 Min.
Pro Section 87 65 SERO 00:44 Min.
Pro Section 87 151 STJO 01:06 Min.
Pro Section 87 27 SERO 00:02 Min.
Main Part - Strength 3.35 87 65 SERO 03:35 Min.
Main Part - Disco Tetris 5.19 TS NEW 64 167 STCL 05:19 Min.
Pro Section 64 27 SERO 00:43 Min.
Pro Section 64 121 STCL 00:58 Min.
Pro Section 64 98 STCL 00:29 Min.
Pro Section 64 150 STCL 00:57 Min.
Pro Section 64 98 STCL 00:44 Min.
Pro Section 64 167 STCL 01:28 Min.
Main Part - Let Your Body Rock 4.30 87 165 STJO 04:30 Min.
Pro Section 87 27 SERO 01:06 Min.
Pro Section 87 138 SERO 00:44 Min.
Pro Section 87 65 SERO 00:44 Min.
Pro Section 87 98 SERO 00:22 Min.
Pro Section 87 152 SERO 00:45 Min.
Pro Section 87 165 STJO 00:21 Min.
Pro Section 87 65 SERO 00:28 Min.
Main Part - Hurricane 4.23.mp3 64 153 STCL 04:22 Min.
Pro Section 64 98 SERO 00:45 Min.
Pro Section 64 121 STCL 00:45 Min.
Pro Section 64 98 STCL 00:30 Min.
Pro Section 64 143 STCL 00:45 Min.
Pro Section 64 98 STCL 00:30 Min.
Pro Section 64 153 SERO 00:45 Min.
Pro Section 64 65 STCL 00:22 Min.
Main Part - You & Me 3.49 Vintage Culture 64 151 SE HSPO 03:48 Min.
Pro Section 64 27 SERO 00:29 Min.
Pro Section 120 121 SE HSPO 00:30 Min.
Pro Section 64 98 STCL 00:29 Min.
Pro Section 120 136 SE HSPO 00:30 Min.
Pro Section 64 105 STCL 00:44 Min.
Pro Section 120 151 SE HSPO 01:06 Min.
Cool Down - 04 Marchand de Sable (Extended Mix).m4a 80 27 SERO 06:03 Min.
Effort Points (EP): 146 Zones: 10 45:30 Min.
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