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Workout #1 - Interval Ride

Descrição do Workout

Nome da Música	RPM	FTP %	Posição	Duração
Warm Up - Quemada	80	27	SERO	04:37 Min.
Warm Up - Capaz	65	65	STJO	00:36 Min.
Warm Up - Capaz	65	83	ST HSPO	00:17 Min.
Warm Up - Capaz	65	65	STJO	00:45 Min.
Warm Up - Capaz	65	83	ST HSPO	00:31 Min.
Warm Up - Capaz	65	65	STJO	00:14 Min.
Warm Up - Capaz	65	83	ST HSPO	00:30 Min.
Main Part - Can't Hold Us	70	83	STJO	01:25 Min.
Main Part - Can't Hold Us copy	70	83	ST HSPO	00:14 Min.
Main Part - Can't Hold Us copy copy	70	98	JU	00:13 Min.
Main Part - Can't Hold Us copy	70	83	ST HSPO	00:13 Min.
Main Part - Can't Hold Us copy	70	83	STJO	00:25 Min.
Main Part - Can't Hold Us copy copy	70	98	JU	00:27 Min.
Main Part - Can't Hold Us copy copy	70	83	STJO	00:26 Min.
Main Part - Can't Hold Us copy copy	70	83	ST HSPO	00:26 Min.
Main Part - Can't Hold Us copy copy copy	70	98	JU	00:29 Min.
Main Part - Air Tonight	90	98	SERO	00:50 Min.
Main Part - Air Tonight copy	110	113	SERO	00:30 Min.
Main Part - Air Tonight copy	90	98	SERO	00:50 Min.
Main Part - Air Tonight copy copy	110	113	SERO	00:30 Min.
Main Part - Recovery in between	75	65	SERO	00:35 Min.
Main Part - San Ba	70	83	STJO	00:15 Min.
Main Part - San Ba	70	98	JU	00:30 Min.
Main Part - San Ba copy	70	83	STJO	00:15 Min.
Main Part - San Ba copy	70	98	JU	00:30 Min.
Main Part - San Ba copy copy	70	83	STJO	00:24 Min.
Main Part - San Ba copy copy	70	98	JU	00:30 Min.
Main Part - Recovery ending	75	65	SERO	00:20 Min.
Main Part - Morenita	90	65	SERO	00:30 Min.
Main Part - Morenita copy	90	83	ST HSPO	00:32 Min.
Main Part - Morenita copy copy	80	83	JU	00:17 Min.
Main Part - Morenita copy	90	65	SERO	00:45 Min.
Main Part - Morenita copy copy	90	83	ST HSPO	00:30 Min.
Main Part - Morenita copy copy copy	80	83	JU	00:16 Min.
Main Part - Recovery ending copy	75	65	SERO	00:05 Min.
Main Part - World's Greatest	75	65	SECL	00:50 Min.
Main Part - World's Greatest copy	80	83	STCL	00:20 Min.
Main Part - World's Greatest copy	75	65	SECL	00:40 Min.
Main Part - World's Greatest copy copy	80	83	STCL	00:20 Min.
Main Part - World's Greatest copy copy	75	65	SECL	00:20 Min.
Main Part - World's Greatest copy copy copy	80	83	STCL	00:20 Min.
Main Part - World's Greatest copy copy copy copy	80	98	ST HSPO	01:27 Min.
Main Part - Hora del Dancing Machine	75	65	SERO	00:18 Min.
Main Part - Hora del Dancing Machine copy	90	83	STJO	00:17 Min.
Main Part - Hora del Dancing Machine copy copy	90	98	ST HSPO	00:26 Min.
Main Part - Hora del Dancing Machine copy copy	90	83	STJO	00:36 Min.
Main Part - Hora del Dancing Machine copy copy copy	90	98	ST HSPO	00:17 Min.
Main Part - Hora del Dancing Machine copy copy copy	80	98	JU	00:18 Min.
Main Part - Hora del Dancing Machine copy copy copy copy	90	98	ST HSPO	00:36 Min.
Main Part - Hora del Dancing Machine copy copy copy	90	83	STJO	00:16 Min.
Main Part - Hora del Dancing Machine copy copy copy copy	80	98	JU	00:13 Min.
Main Part - Overdrive	90	65	SERO	00:30 Min.
Main Part - Overdrive copy	100	98	SERO	00:15 Min.
Main Part - Overdrive copy	90	83	SERO	00:47 Min.
Main Part - Overdrive copy copy	100	113	SERO	00:15 Min.
Main Part - Overdrive copy copy	90	98	ST HSPO	00:18 Min.
Main Part - Overdrive copy copy copy	100	113	SERO	00:30 Min.
Main Part - World Hold On	95	98	STJO	00:45 Min.
Main Part - World Hold On copy	80	98	JU	00:32 Min.
Main Part - World Hold On copy	95	98	STJO	00:29 Min.
Main Part - World Hold On copy copy	80	98	JU	00:16 Min.
Main Part - ISOLATION	95	98	ST HSPO	00:29 Min.
Main Part - World Hold On copy copy copy	80	98	JU	00:48 Min.
Main Part - Till I Collapse	75	65	SERO	00:56 Min.
Main Part - Till I Collapse copy	70	83	SECL	00:45 Min.
Main Part - Till I Collapse copy copy	70	98	ST HSPO	00:20 Min.
Main Part - Till I Collapse copy copy	70	98	SECL	00:47 Min.
Main Part - Till I Collapse copy copy copy	70	113	ST HSPO	00:22 Min.
Main Part - Till I Collapse copy copy copy	70	98	SECL	00:45 Min.
Main Part - Till I Collapse copy copy copy copy	70	113	ST HSPO	00:23 Min.
Main Part - Till I Collapse copy copy copy copy	70	98	SECL	00:39 Min.
Main Part - Rio	75	65	SERO	00:27 Min.
Main Part - 15 SECS RIO	75	83	WR	02:40 Min.
Main Part - Adore You	95	83	SERO	00:54 Min.
Main Part - Adore You copy	110	113	SERO	00:30 Min.
Main Part - Adore You copy	95	98	SERO	00:16 Min.
Main Part - Adore You copy copy	110	113	SERO	00:40 Min.
Main Part - Adore You copy copy	95	98	SERO	00:30 Min.
Main Part - Adore You copy copy copy	110	113	SERO	00:32 Min.
Main Part - Adore you	75	65	SERO	00:18 Min.
Main Part - Stretch	75	65	SERO	04:32 Min.
Effort Points (EP): 146	Zones: 81			50:26 Min.