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Workout #1 - Interval Ride

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Workout overzicht

Circuit naam RPM FTP % Rijpositie Duur
Warm Up - Quemada 80 27 SERO 04:37 Min.
Warm Up - Capaz 65 65 STJO 00:36 Min.
Warm Up - Capaz 65 83 ST HSPO 00:17 Min.
Warm Up - Capaz 65 65 STJO 00:45 Min.
Warm Up - Capaz 65 83 ST HSPO 00:31 Min.
Warm Up - Capaz 65 65 STJO 00:14 Min.
Warm Up - Capaz 65 83 ST HSPO 00:30 Min.
Main Part - Can't Hold Us 70 83 STJO 01:25 Min.
Main Part - Can't Hold Us copy 70 83 ST HSPO 00:14 Min.
Main Part - Can't Hold Us copy copy 70 98 JU 00:13 Min.
Main Part - Can't Hold Us copy 70 83 ST HSPO 00:13 Min.
Main Part - Can't Hold Us copy 70 83 STJO 00:25 Min.
Main Part - Can't Hold Us copy copy 70 98 JU 00:27 Min.
Main Part - Can't Hold Us copy copy 70 83 STJO 00:26 Min.
Main Part - Can't Hold Us copy copy 70 83 ST HSPO 00:26 Min.
Main Part - Can't Hold Us copy copy copy 70 98 JU 00:29 Min.
Main Part - Air Tonight 90 98 SERO 00:50 Min.
Main Part - Air Tonight copy 110 113 SERO 00:30 Min.
Main Part - Air Tonight copy 90 98 SERO 00:50 Min.
Main Part - Air Tonight copy copy 110 113 SERO 00:30 Min.
Main Part - Recovery in between 75 65 SERO 00:35 Min.
Main Part - San Ba 70 83 STJO 00:15 Min.
Main Part - San Ba 70 98 JU 00:30 Min.
Main Part - San Ba copy 70 83 STJO 00:15 Min.
Main Part - San Ba copy 70 98 JU 00:30 Min.
Main Part - San Ba copy copy 70 83 STJO 00:24 Min.
Main Part - San Ba copy copy 70 98 JU 00:30 Min.
Main Part - Recovery ending 75 65 SERO 00:20 Min.
Main Part - Morenita 90 65 SERO 00:30 Min.
Main Part - Morenita copy 90 83 ST HSPO 00:32 Min.
Main Part - Morenita copy copy 80 83 JU 00:17 Min.
Main Part - Morenita copy 90 65 SERO 00:45 Min.
Main Part - Morenita copy copy 90 83 ST HSPO 00:30 Min.
Main Part - Morenita copy copy copy 80 83 JU 00:16 Min.
Main Part - Recovery ending copy 75 65 SERO 00:05 Min.
Main Part - World's Greatest 75 65 SECL 00:50 Min.
Main Part - World's Greatest copy 80 83 STCL 00:20 Min.
Main Part - World's Greatest copy 75 65 SECL 00:40 Min.
Main Part - World's Greatest copy copy 80 83 STCL 00:20 Min.
Main Part - World's Greatest copy copy 75 65 SECL 00:20 Min.
Main Part - World's Greatest copy copy copy 80 83 STCL 00:20 Min.
Main Part - World's Greatest copy copy copy copy 80 98 ST HSPO 01:27 Min.
Main Part - Hora del Dancing Machine 75 65 SERO 00:18 Min.
Main Part - Hora del Dancing Machine copy 90 83 STJO 00:17 Min.
Main Part - Hora del Dancing Machine copy copy 90 98 ST HSPO 00:26 Min.
Main Part - Hora del Dancing Machine copy copy 90 83 STJO 00:36 Min.
Main Part - Hora del Dancing Machine copy copy copy 90 98 ST HSPO 00:17 Min.
Main Part - Hora del Dancing Machine copy copy copy 80 98 JU 00:18 Min.
Main Part - Hora del Dancing Machine copy copy copy copy 90 98 ST HSPO 00:36 Min.
Main Part - Hora del Dancing Machine copy copy copy 90 83 STJO 00:16 Min.
Main Part - Hora del Dancing Machine copy copy copy copy 80 98 JU 00:13 Min.
Main Part - Overdrive 90 65 SERO 00:30 Min.
Main Part - Overdrive copy 100 98 SERO 00:15 Min.
Main Part - Overdrive copy 90 83 SERO 00:47 Min.
Main Part - Overdrive copy copy 100 113 SERO 00:15 Min.
Main Part - Overdrive copy copy 90 98 ST HSPO 00:18 Min.
Main Part - Overdrive copy copy copy 100 113 SERO 00:30 Min.
Main Part - World Hold On 95 98 STJO 00:45 Min.
Main Part - World Hold On copy 80 98 JU 00:32 Min.
Main Part - World Hold On copy 95 98 STJO 00:29 Min.
Main Part - World Hold On copy copy 80 98 JU 00:16 Min.
Main Part - ISOLATION 95 98 ST HSPO 00:29 Min.
Main Part - World Hold On copy copy copy 80 98 JU 00:48 Min.
Main Part - Till I Collapse 75 65 SERO 00:56 Min.
Main Part - Till I Collapse copy 70 83 SECL 00:45 Min.
Main Part - Till I Collapse copy copy 70 98 ST HSPO 00:20 Min.
Main Part - Till I Collapse copy copy 70 98 SECL 00:47 Min.
Main Part - Till I Collapse copy copy copy 70 113 ST HSPO 00:22 Min.
Main Part - Till I Collapse copy copy copy 70 98 SECL 00:45 Min.
Main Part - Till I Collapse copy copy copy copy 70 113 ST HSPO 00:23 Min.
Main Part - Till I Collapse copy copy copy copy 70 98 SECL 00:39 Min.
Main Part - Rio 75 65 SERO 00:27 Min.
Main Part - 15 SECS RIO 75 83 WR 02:40 Min.
Main Part - Adore You 95 83 SERO 00:54 Min.
Main Part - Adore You copy 110 113 SERO 00:30 Min.
Main Part - Adore You copy 95 98 SERO 00:16 Min.
Main Part - Adore You copy copy 110 113 SERO 00:40 Min.
Main Part - Adore You copy copy 95 98 SERO 00:30 Min.
Main Part - Adore You copy copy copy 110 113 SERO 00:32 Min.
Main Part - Adore you 75 65 SERO 00:18 Min.
Main Part - Stretch 75 65 SERO 04:32 Min.
Effort Points (EP): 146 Zones: 81 50:26 Min.
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