ICG®

Workout Smiley volume 1

لمحة عامة عن التمرين

اسم المسار	عدد الدورات في الدقيقة	نسبة أقصى معدل طاقة وظيفية	وضعية ركوب الدراجة	HP	المدة
Warm Up - Section 01	85	35	SERO	HP 1	00:45 Min.
Warm Up - Section 02	95	50	SERO	HP 2	01:30 Min.
Warm Up - Section 03	95	72	SERO	HP 2	01:35 Min.
Main Part - Section 07	85	75	STJO	HP 3	00:58 Min.
Warm Up - Section 05	100	75	SERO	HP 2	00:37 Min.
Main Part - Section 08	95	85	SERO	HP 2	02:02 Min.
Main Part - Section 09	100	90	SE HSPO	HP 3	01:44 Min.
Main Part - Section 11	80	70	STJO		00:59 Min.
Main Part - Section 12	70	85	SECL	HP 2	01:09 Min.
Main Part - Section 13	65	90	STCL		00:36 Min.
Main Part - Section 14	70	100	SECL	HP 2	01:50 Min.
Main Part - Section 16	70	105	STCL		00:59 Min.
Main Part - Section 17	70	105	SECL	HP 2	00:31 Min.
Main Part - Section 18	70	104	STCL	HP 3	00:30 Min.
Main Part - Section 19	65	105	SECL	HP 2	00:30 Min.
Main Part - Section 20	65	105	STCL	HP 3	00:30 Min.
Main Part - Section 21	60	105	SECL	HP 3	00:30 Min.
Main Part - Section 22	60	105	STCL		00:45 Min.
Main Part - Section 23	60	118	SECL		00:34 Min.
Main Part - Section 24	85	67	SERO		00:49 Min.
Main Part - Section 23 copy	70	125	SECL		00:31 Min.
Main Part - Section 24 copy	85	67	SERO		00:29 Min.
Main Part - Section 23 copy copy	80	135	SECL		00:31 Min.
Main Part - Section 24 copy copy	85	67	SERO		00:42 Min.
Main Part - Section 23 copy copy copy	90	140	SERO		00:32 Min.
Main Part - Section 24 copy copy copy	85	67	SERO		01:23 Min.
Main Part - Section 23 copy copy copy copy	100	155	SE HSPO	HP 2	00:30 Min.
Main Part - Section 24 copy copy copy copy	85	67	SERO		00:29 Min.
Main Part - Section 33	65	83	SECL	HP 2	01:30 Min.
Main Part - Section 33 copy copy copy	60	105	STCL	HP 3	02:09 Min.
Main Part - Section 23 copy copy copy copy copy	65	155	ST HSPO	HP 2	00:40 Min.
Main Part - Section 38	85	65	SERO	HP 2	00:37 Min.
Main Part - Section 38 copy	90	75	SERO	HP 2	00:56 Min.
Main Part - Section 33 copy	85	84	SERO	HP 3	01:25 Min.
Main Part - Section 33 copy copy	95	90	SE HSPO	HP 3	00:44 Min.
Main Part - Section 33 copy copy copy	85	100	SERO	HP 2	01:53 Min.
Main Part - Section 33 copy copy copy	70	105	ST HSPO	HP 3	01:08 Min.
Main Part - Section 33 copy copy copy copy copy	100	105	SE HSPO	HP 3	00:57 Min.
Main Part - Section 33 copy copy copy copy	70	105	STCL	HP 3	01:06 Min.
Main Part - Section 33 copy copy copy	90	101	SERO	HP 3	00:50 Min.
Main Part - Section 33 copy copy copy copy	110	142	SE HSPO	HP 3	00:53 Min.
Cool Down - Section 49	85	65	SERO	HP 2	01:15 Min.
Cool Down - Section 50	85	50	SERO	HP 2	01:15 Min.
Cool Down - Section 51	85	30	SERO		01:02 Min.
Effort Points (EP): 127	Zones: 44				42:50 Min.