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Workout ICG - ABC Chris 15
Przegląd treningu.
| Nazwa utworu | RPM | % FTP | Pozycja | Czas trwania |
|---|---|---|---|---|
| Warm Up - Greenday - Boulevard of broken dreams | 84 | 75 | SERO | 04:21 Min. |
| Pro Section | 84 | 45 | SERO | 01:19 Min. |
| Pro Section | 84 | 55 | SERO | 01:00 Min. |
| Pro Section | 84 | 65 | SERO | 01:00 Min. |
| Pro Section | 84 | 75 | SERO | 01:02 Min. |
| Main Part - The Verve - Bitter sweet Symphony | 86 | 125 | SERO | 05:57 Min. |
| Pro Section | 86 | 85 | SERO | 01:17 Min. |
| Pro Section | 86 | 95 | SERO | 01:10 Min. |
| Pro Section | 86 | 105 | SERO | 01:10 Min. |
| Pro Section | 86 | 117 | SERO | 01:10 Min. |
| Pro Section | 86 | 125 | SERO | 01:10 Min. |
| Main Part - Rammstein - America | 63 | 83 | STCL | 03:47 Min. |
| Pro Section | 64 | 65 | SERO | 00:27 Min. |
| Pro Section | 64 | 86 | STCL | 03:20 Min. |
| Main Part - Foreigner - Cold as Ice | 65 | 98 | STCL | 03:20 Min. |
| Pro Section | 65 | 65 | SECL | 00:20 Min. |
| Pro Section | 65 | 98 | STCL | 00:20 Min. |
| Pro Section | 65 | 65 | SECL | 00:20 Min. |
| Pro Section | 65 | 98 | STCL | 00:20 Min. |
| Pro Section | 65 | 65 | SECL | 00:20 Min. |
| Pro Section | 65 | 98 | STCL | 00:20 Min. |
| Pro Section | 65 | 65 | SECL | 00:20 Min. |
| Pro Section | 65 | 98 | STCL | 00:20 Min. |
| Pro Section | 65 | 65 | STCL | 00:20 Min. |
| Pro Section | 65 | 98 | STCL | 00:20 Min. |
| Main Part - Van Halen - Ain't Talking ' Bout Love | 70 | 105 | STCL | 03:48 Min. |
| Pro Section | 70 | 56 | SECL | 00:38 Min. |
| Pro Section | 70 | 65 | STCL | 00:38 Min. |
| Pro Section | 70 | 75 | SECL | 00:38 Min. |
| Pro Section | 71 | 85 | STCL | 00:38 Min. |
| Pro Section | 71 | 95 | SECL | 00:38 Min. |
| Pro Section | 71 | 105 | STCL | 00:38 Min. |
| Main Part - Heart -Barracuda | 69 | 125 | STCL | 04:21 Min. |
| Pro Section | 69 | 65 | SECL | 00:44 Min. |
| Pro Section | 69 | 85 | STCL | 00:44 Min. |
| Pro Section | 69 | 95 | SECL | 00:44 Min. |
| Pro Section | 69 | 105 | STCL | 00:43 Min. |
| Pro Section | 69 | 115 | SECL | 00:43 Min. |
| Pro Section | 69 | 125 | STCL | 00:43 Min. |
| Main Part - Metallica - Nothing Else Matters | 73 | 130 | SECL | 06:47 Min. |
| Pro Section | 73 | 60 | SECL | 00:47 Min. |
| Pro Section | 73 | 70 | SECL | 01:00 Min. |
| Pro Section | 73 | 80 | SECL | 01:00 Min. |
| Pro Section | 73 | 90 | SECL | 01:00 Min. |
| Pro Section | 73 | 100 | SECL | 01:00 Min. |
| Pro Section | 73 | 110 | SECL | 01:00 Min. |
| Pro Section | 73 | 120 | SECL | 01:00 Min. |
| Main Part - Dire Straits - Sultans of Swing | 74 | 125 | STCL | 05:49 Min. |
| Pro Section | 75 | 56 | SECL | 00:35 Min. |
| Pro Section | 74 | 65 | SECL | 00:35 Min. |
| Pro Section | 74 | 80 | STCL | 00:35 Min. |
| Pro Section | 74 | 80 | SECL | 00:35 Min. |
| Pro Section | 74 | 90 | STCL | 00:35 Min. |
| Pro Section | 74 | 90 | SECL | 00:35 Min. |
| Pro Section | 74 | 100 | STCL | 00:35 Min. |
| Pro Section | 74 | 100 | SECL | 00:35 Min. |
| Pro Section | 74 | 110 | STCL | 00:35 Min. |
| Pro Section | 74 | 110 | SECL | 00:34 Min. |
| Main Part - Blue Öyster Cult - The Reaper | 70 | 120 | STCL | 05:08 Min. |
| Pro Section | 70 | 65 | SECL | 00:31 Min. |
| Pro Section | 70 | 100 | STCL | 00:31 Min. |
| Pro Section | 70 | 65 | SECL | 00:31 Min. |
| Pro Section | 70 | 100 | STCL | 00:31 Min. |
| Pro Section | 70 | 65 | SECL | 00:31 Min. |
| Pro Section | 70 | 100 | STCL | 00:31 Min. |
| Pro Section | 70 | 65 | SECL | 00:31 Min. |
| Pro Section | 70 | 100 | STCL | 00:31 Min. |
| Pro Section | 70 | 65 | SECL | 00:30 Min. |
| Pro Section | 70 | 100 | STCL | 00:30 Min. |
| Main Part - Kings of Leon - Sex on Fire | 77 | 100 | SECL | 03:23 Min. |
| Cool Down - Billy Joel - Piano Man | 89 | 65 | SERO | 05:39 Min. |
| Effort Points (EP): 152 | Zones: 11 | 52:20 Min. | ||