ICG®

Workout Endurance 90

Track Name	RPM	FTP %	Riding Position	Duration
Warm Up - Section 01	85	55	SERO	05:00 Min.
Main Part - Section 02	90	70	SERO	10:00 Min.
Main Part - Section 03	90	65	SERO	10:00 Min.
Main Part - Section 02 copy	90	70	SERO	10:00 Min.
Main Part - Section 03 copy	90	65	SERO	10:00 Min.
Main Part - Section 02 copy copy	90	70	SERO	10:00 Min.
Main Part - Section 03 copy copy	90	65	SERO	10:00 Min.
Main Part - Section 02 copy copy copy	90	70	SERO	10:00 Min.
Main Part - Section 03 copy copy copy	90	65	SERO	10:00 Min.
Cool Down - Section 01 copy	85	55	SERO	05:00 Min.
Effort Points (EP): 170	Zones: 10			90:00 Min.