Workout Rustam - test
Workout overview
| Track Name | RPM | FTP % | Riding Position | Duration |
|---|---|---|---|---|
| Main Part - N i g h t s W i t h Y o u | 80 | 65 | STJO | 02:29 Min. |
| Pro Section | 80 | 65 | STJO | 00:50 Min. |
| Pro Section | 80 | 65 | STJO | 01:00 Min. |
| Pro Section | 80 | 65 | STJO | 00:39 Min. |
| Cool Down - S u p a D u p a F l y ( E x t e n d e d M i x ) | 89 | 65 | SERO | 05:47 Min. |
| Pro Section | 89 | 65 | SERO | 03:29 Min. |
| Pro Section | 89 | 65 | SERO | 00:36 Min. |
| Pro Section | 89 | 65 | SERO | 00:37 Min. |
| Pro Section | 89 | 65 | SERO | 01:05 Min. |
| Main Part - N i g h t s W i t h Y o u copy | 80 | 113 | STJO | 02:29 Min. |
| Effort Points (EP): 26 | Zones: 3 | 10:45 Min. | ||