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Workout L2 Sports Intervall extensiv (60 bis 85 HF)
Workout Overview
| Track Name | RPM | FTP % | Position | HP | VAR | Länge |
|---|---|---|---|---|---|---|
| Warm Up - ICG - Intro | PLS | 27 | SERO | 00:40 Min. | ||
| Warm Up - Schiller - Harmonia | 92 | 68 | SERO | 08:17 Min. | ||
| Pro Section | 92 | 40 | SERO | HP 1 | 02:00 Min. | |
| Pro Section | 92 | 55 | SERO | HP 1 | 02:00 Min. | |
| Pro Section | 92 | 60 | SERO | HP 2 | 02:10 Min. | |
| Pro Section | 92 | 65 | SERO | HP 2 | 02:07 Min. | |
| Main Part - Dream Dance Alliance - Time Out (Longtime Mix) | 67 | 85 | STCL | 05:45 Min. | ||
| Pro Section | 67 | 74 | SECL | HP 2 | 00:30 Min. | |
| Pro Section | 67 | 81 | SECL | HP 2 | 00:30 Min. | |
| Pro Section | 67 | 84 | STCL | HP 2 | 00:20 Min. | |
| Pro Section | 67 | 84 | STCL | HP 3 | 00:50 Min. | |
| Pro Section | 67 | 84 | SECL | HP 2 | 00:20 Min. | |
| Pro Section | 67 | 83 | SECL | HP 1 | 01:00 Min. | |
| Pro Section | 67 | 83 | SECL | HP 2 | 00:20 Min. | |
| Pro Section | 67 | 85 | STCL | HP 2 | 00:20 Min. | |
| Pro Section | 67 | 84 | STCL | HP 3 | 00:40 Min. | |
| Pro Section | 67 | 83 | STCL | HP 2 | 00:20 Min. | |
| Pro Section | 67 | 78 | SECL | HP 2 | 00:35 Min. | |
| Main Part - DJ Smash - My Story | 100 | 65 | SERO | 03:08 Min. | ||
| Pro Section | 100 | 51 | SERO | HP 1 | 01:33 Min. | |
| Pro Section | 100 | 62 | SERO | HP 2 | 01:35 Min. | |
| Main Part - Armin van Buuren & Blasterjaxx feat. 24h - Superman (Extented Mix) | 69 | 85 | JU | 06:19 Min. | ||
| Pro Section | 69 | 65 | SECL | HP 1 | 01:00 Min. | |
| Pro Section | 69 | 78 | SECL | HP 2 | 00:30 Min. | |
| Pro Section | 69 | 80 | STCL | HP 2 | FROZEN | 00:34 Min. |
| Pro Section | 69 | 82 | STCL | HP 2 | 00:27 Min. | |
| Pro Section | 69 | 83 | JU | HP 2 | 16 | 00:38 Min. |
| Pro Section | 69 | 81 | SECL | HP 2 | 00:44 Min. | |
| Pro Section | 69 | 81 | SECL | HP 2 | FROZEN | 00:34 Min. |
| Pro Section | 69 | 81 | SECL | HP 2 | 00:42 Min. | |
| Pro Section | 69 | 85 | JU | HP 2 | 8 | 00:52 Min. |
| Pro Section | 69 | 83 | SECL | HP 2 | 00:18 Min. | |
| Main Part - Ed Sheeran - Beautiful People | 95 | 65 | SERO | 03:15 Min. | ||
| Pro Section | 95 | 51 | SERO | HP 1 | 01:03 Min. | |
| Pro Section | 95 | 62 | SERO | HP 2 | 02:12 Min. | |
| Main Part - Safri Duo - Corpus Rex | 105 | 85 | SERO | 02:24 Min. | ||
| Pro Section | 105 | 72 | SERO | HP 1 | 00:40 Min. | |
| Pro Section | 105 | 85 | SERO | HP 2 | 01:44 Min. | |
| Main Part - Schiller - Liebesparade | 69 | 87 | JU | 04:26 Min. | ||
| Pro Section | 69 | 72 | SECL | HP 2 | 00:27 Min. | |
| Pro Section | 69 | 86 | SECL | HP 2 | 00:56 Min. | |
| Pro Section | 69 | 86 | JU | HP 2 | 16 | 00:30 Min. |
| Pro Section | 69 | 83 | SECL | HP 2 | 00:12 Min. | |
| Pro Section | 69 | 87 | JU | HP 2 | 8 | 00:29 Min. |
| Pro Section | 69 | 83 | SECL | HP 2 | 00:42 Min. | |
| Pro Section | 69 | 86 | JU | HP 2 | 16 | 00:28 Min. |
| Pro Section | 69 | 85 | SECL | HP 2 | 00:42 Min. | |
| Main Part - Johnossi - Air is free | 87 | 72 | SERO | 03:41 Min. | ||
| Pro Section | 87 | 50 | SERO | HP 1 | 01:50 Min. | |
| Pro Section | 87 | 65 | SERO | HP 2 | 01:51 Min. | |
| Main Part - Armin von Burren Be in the Moment | 69 | 88 | STCL | 06:36 Min. | ||
| Pro Section | 69 | 72 | SECL | HP 1 | 00:37 Min. | |
| Pro Section | 69 | 83 | SECL | HP 2 | 00:14 Min. | |
| Pro Section | 69 | 85 | SECL | HP 2 | 00:20 Min. | |
| Pro Section | 69 | 85 | SECL | HP 2 | FROZEN | 00:20 Min. |
| Pro Section | 69 | 87 | STCL | HP 2 | 00:14 Min. | |
| Pro Section | 69 | 88 | STCL | HP 3 | 00:29 Min. | |
| Pro Section | 69 | 88 | STCL | HP 2 | 00:13 Min. | |
| Pro Section | 69 | 83 | SECL | HP 2 | 00:56 Min. | |
| Pro Section | 69 | 83 | SECL | HP 2 | FROZEN | 00:13 Min. |
| Pro Section | 69 | 85 | SECL | HP 2 | 00:37 Min. | |
| Pro Section | 69 | 88 | STCL | HP 2 | 00:13 Min. | |
| Pro Section | 69 | 88 | STCL | HP 3 | 00:51 Min. | |
| Pro Section | 69 | 88 | STCL | HP 2 | 00:12 Min. | |
| Pro Section | 69 | 84 | SECL | HP 2 | 00:28 Min. | |
| Pro Section | 69 | 27 | SERO | 00:39 Min. | ||
| Cool Down - Enigma - Return to Innocene | 88 | 37 | SERO | 04:15 Min. | ||
| Pro Section | 88 | 37 | SERO | 01:30 Min. | ||
| Pro Section | 88 | 27 | SERO | 02:45 Min. | ||
| Cool Down - Schiller - Sphinx | PLS | 27 | SERO | 05:09 Min. | ||
| Effort Points (EP): 108 | Zones: 12 | 53:55 Min. | ||||