Workout Spinning 08 - 158p
Workout overview
| Track Name | RPM | FTP % | Riding Position | Duration |
|---|---|---|---|---|
| Warm Up - Section 01 | 100 | 27 | SERO | 03:07 Min. |
| Main Part - Section 02 | 64 | 98 | JU | 02:55 Min. |
| Pro Section | 100 | 67 | SECL | 01:00 Min. |
| Pro Section | 64 | 98 | JU | 01:00 Min. |
| Pro Section | 64 | 98 | STCL | 00:55 Min. |
| Main Part - Section 03 | 62 | 98 | STJO | 02:31 Min. |
| Main Part - Section 04 | 90 | 65 | SERO | 02:32 Min. |
| Pro Section | 100 | 27 | SERO | 01:32 Min. |
| Pro Section | 100 | 65 | SERO | 01:00 Min. |
| Main Part - Section 05 | 61 | 98 | JU | 05:15 Min. |
| Pro Section | 61 | 98 | JU | 01:00 Min. |
| Pro Section | 61 | 98 | SECL | 01:00 Min. |
| Pro Section | 61 | 98 | STCL | 01:00 Min. |
| Pro Section | 61 | 98 | JU | 01:00 Min. |
| Pro Section | 61 | 98 | STCL | 01:15 Min. |
| Main Part - Section 06 | 63 | 113 | JU | 02:32 Min. |
| Pro Section | 63 | 98 | SECL | 01:32 Min. |
| Pro Section | 63 | 113 | JU | 01:00 Min. |
| Main Part - Section 07 | 100 | 65 | SERO | 03:36 Min. |
| Pro Section | 100 | 27 | SERO | 02:36 Min. |
| Pro Section | 100 | 65 | SERO | 01:00 Min. |
| Main Part - Section 08 | 80 | 83 | SERO | 03:33 Min. |
| Pro Section | 80 | 65 | SERO | 00:06 Min. |
| Pro Section | 120 | 83 | SERO | 00:30 Min. |
| Pro Section | 80 | 65 | SERO | 00:30 Min. |
| Pro Section | 120 | 83 | SERO | 00:30 Min. |
| Pro Section | 80 | 65 | SERO | 00:30 Min. |
| Pro Section | 120 | 83 | SERO | 00:30 Min. |
| Pro Section | 80 | 65 | SERO | 00:57 Min. |
| Main Part - Section 09 | 64 | 98 | JU | 03:27 Min. |
| Pro Section | 64 | 98 | JU | 01:00 Min. |
| Pro Section | 64 | 98 | SECL | 01:00 Min. |
| Pro Section | 64 | 98 | STCL | 01:27 Min. |
| Main Part - Section 10 | 80 | 65 | SERO | 02:28 Min. |
| Pro Section | 100 | 27 | SERO | 01:00 Min. |
| Pro Section | 100 | 65 | SERO | 01:28 Min. |
| Main Part - Section 11 | 120 | 83 | SERO | 02:28 Min. |
| Pro Section | 90 | 65 | SERO | 00:30 Min. |
| Pro Section | 120 | 83 | SERO | 00:30 Min. |
| Pro Section | 90 | 65 | SERO | 00:30 Min. |
| Pro Section | 120 | 83 | SERO | 00:58 Min. |
| Main Part - Section 05 copy | 64 | 98 | JU | 05:15 Min. |
| Pro Section | 64 | 83 | JU | 01:00 Min. |
| Pro Section | 64 | 83 | SECL | 01:00 Min. |
| Pro Section | 64 | 98 | STCL | 01:00 Min. |
| Pro Section | 64 | 98 | JU | 01:00 Min. |
| Pro Section | 64 | 98 | STCL | 01:15 Min. |
| Main Part - Section 13 | 62 | 98 | ST HSPO | 02:13 Min. |
| Pro Section | 62 | 98 | JU | 00:30 Min. |
| Pro Section | 62 | 98 | STCL | 00:30 Min. |
| Pro Section | 90 | 98 | SERO | 01:13 Min. |
| Main Part - Section 14 | 100 | 65 | SERO | 02:46 Min. |
| Pro Section | 100 | 27 | SERO | 02:00 Min. |
| Pro Section | 120 | 65 | SERO | 00:46 Min. |
| Main Part - Section 15 | 80 | 98 | SECL | 02:39 Min. |
| Pro Section | 80 | 65 | SERO | 00:30 Min. |
| Pro Section | 100 | 98 | SERO | 00:30 Min. |
| Pro Section | 80 | 65 | SERO | 00:30 Min. |
| Pro Section | 100 | 98 | SERO | 00:30 Min. |
| Pro Section | 80 | 65 | SERO | 00:39 Min. |
| Main Part - Section 16 | 65 | 98 | STJO | 02:37 Min. |
| Main Part - Section 17 | 65 | 121 | JU | 02:37 Min. |
| Pro Section | 65 | 98 | JU | 01:37 Min. |
| Pro Section | 65 | 121 | JU | 01:00 Min. |
| Cool Down - Section 18 | 90 | 65 | SERO | 03:19 Min. |
| Pro Section | 90 | 27 | SERO | 00:24 Min. |
| Pro Section | 100 | 65 | SERO | 00:30 Min. |
| Pro Section | 90 | 27 | SERO | 00:22 Min. |
| Pro Section | 90 | 65 | SERO | 00:30 Min. |
| Pro Section | 90 | 27 | SERO | 01:33 Min. |
| Cool Down - Section 19 | 90 | 27 | SERO | 03:51 Min. |
| Effort Points (EP): 158 | Zones: 19 | 59:41 Min. | ||