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Workout HIIT - CANDY CANE - BY IMT JAMES
Workout overview
Track Name
RPM
FTP %
Riding Position
Duration
Warm Up - Section 01
80
27
SERO
02:00 Min.
90
71
SERO
06:00 Min.
Pro Section
90
65
SERO
04:00 Min.
Pro Section
90
71
SERO
02:00 Min.
Main Part - Section 03
100
83
SERO
02:00 Min.
70
100
STCL
04:00 Min.
Pro Section
100
100
SERO
00:30 Min.
Pro Section
85
27
SERO
00:30 Min.
Pro Section
70
100
STCL
00:30 Min.
Pro Section
85
27
SERO
00:30 Min.
Pro Section
70
100
STCL
00:30 Min.
Pro Section
85
27
SERO
00:30 Min.
Pro Section
70
98
SERO
00:30 Min.
Pro Section
85
27
SERO
00:30 Min.
Main Part - Section 05
80
45
SERO
02:00 Min.
110
145
SE HSPO
03:30 Min.
Pro Section
110
145
SE HSPO
00:15 Min.
Pro Section
70
27
SERO
00:15 Min.
Pro Section
110
145
SE HSPO
00:15 Min.
Pro Section
70
27
SERO
00:15 Min.
Pro Section
110
145
SE HSPO
00:15 Min.
Pro Section
70
27
SERO
00:15 Min.
Pro Section
110
145
SE HSPO
00:15 Min.
Pro Section
70
27
SERO
00:15 Min.
Pro Section
110
145
SE HSPO
00:15 Min.
Pro Section
70
27
SERO
00:15 Min.
Pro Section
110
145
SE HSPO
00:15 Min.
Pro Section
70
27
SERO
00:15 Min.
Pro Section
110
145
SE HSPO
00:15 Min.
Pro Section
70
27
SERO
00:15 Min.
Main Part - recovery
80
27
SERO
01:30 Min.
105
135
SERO
07:00 Min.
Pro Section
105
135
SERO
00:20 Min.
Pro Section
80
27
SERO
00:40 Min.
Pro Section
105
135
SERO
00:20 Min.
Pro Section
80
27
SERO
00:40 Min.
Pro Section
105
135
SERO
00:20 Min.
Pro Section
80
27
SERO
00:40 Min.
Pro Section
105
135
SERO
00:20 Min.
Pro Section
80
27
SERO
00:40 Min.
Pro Section
105
135
SERO
00:20 Min.
Pro Section
80
27
SERO
00:40 Min.
Pro Section
105
135
SERO
00:20 Min.
Pro Section
80
27
SERO
00:40 Min.
Pro Section
105
135
SERO
00:20 Min.
Pro Section
80
27
SERO
00:40 Min.
Main Part - recovery
80
27
SERO
01:30 Min.
100
125
SERO
07:00 Min.
Pro Section
100
125
SERO
00:30 Min.
Pro Section
85
27
SERO
00:30 Min.
Pro Section
100
125
SERO
00:30 Min.
Pro Section
85
27
SERO
00:30 Min.
Pro Section
100
125
SERO
00:30 Min.
Pro Section
85
27
SERO
00:30 Min.
Pro Section
100
125
SERO
00:30 Min.
Pro Section
85
27
SERO
00:30 Min.
Pro Section
100
125
SERO
00:30 Min.
Pro Section
85
27
SERO
00:30 Min.
Pro Section
100
125
SERO
00:30 Min.
Pro Section
85
27
SERO
00:30 Min.
Pro Section
100
125
SERO
00:30 Min.
Pro Section
85
27
SERO
00:30 Min.
Main Part - Section 11
80
27
SERO
01:30 Min.
100
120
SERO
07:00 Min.
Pro Section
100
120
SERO
00:40 Min.
Pro Section
80
27
SERO
00:20 Min.
Pro Section
100
120
SERO
00:40 Min.
Pro Section
80
27
SERO
00:20 Min.
Pro Section
100
120
SERO
00:40 Min.
Pro Section
80
27
SERO
00:20 Min.
Pro Section
100
120
SERO
00:40 Min.
Pro Section
80
27
SERO
00:20 Min.
Pro Section
100
120
SERO
00:40 Min.
Pro Section
80
27
SERO
00:20 Min.
Pro Section
100
120
SERO
00:40 Min.
Pro Section
80
27
SERO
00:21 Min.
Pro Section
100
120
SERO
00:40 Min.
Pro Section
80
27
SERO
00:19 Min.
Cool Down - Section 13
85
27
SERO
05:00 Min.
Effort Points (EP): 113 Zones: 13 50:00 Min.
