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Workout Climb endurance and sprint power
Przegląd treningu.
| Nazwa utworu | RPM | % FTP | Pozycja | HP | VAR | Czas trwania |
|---|---|---|---|---|---|---|
| Warm Up - Section 01 | 100 | 27 | SERO | HP 1 | 04:15 Min. | |
| Warm Up - Section 02 | 100 | 65 | SERO | 02:59 Min. | ||
| Main Part - Section 03 | 76 | 98 | STCL | 02:06 Min. | ||
| Pro Section | 76 | 67 | SECL | HP 2 | 00:08 Min. | |
| Pro Section | 76 | 85 | SECL | HP 2 | 00:16 Min. | |
| Pro Section | 76 | 98 | STCL | HP 2 | 00:10 Min. | |
| Pro Section | 76 | 83 | SECL | HP 2 | 00:31 Min. | |
| Pro Section | 76 | 85 | SECL | HP 2 | 00:16 Min. | |
| Pro Section | 76 | 98 | STCL | HP 2 | 00:11 Min. | |
| Pro Section | 76 | 85 | STCL | HP 2 | 00:34 Min. | |
| Main Part - Section 04 | 74 | 103 | JU | 03:22 Min. | ||
| Pro Section | 74 | 85 | SECL | HP 2 | 00:20 Min. | |
| Pro Section | 74 | 96 | STCL | HP 3 | 00:25 Min. | |
| Pro Section | 74 | 85 | SECL | HP 2 | 00:13 Min. | |
| Pro Section | 74 | 98 | STCL | HP 3 | 00:26 Min. | |
| Pro Section | 74 | 100 | SECL | HP 2 | 00:32 Min. | |
| Pro Section | 74 | 103 | JU | HP 3 | 16 | 01:12 Min. |
| Pro Section | 74 | 96 | SECL | 00:14 Min. | ||
| Main Part - Section 05 | 82 | 65 | SERO | 03:25 Min. | ||
| Main Part - Section 06 | 67 | 113 | STCL | 03:48 Min. | ||
| Pro Section | 67 | 67 | SECL | HP 2 | 00:28 Min. | |
| Pro Section | 67 | 84 | SECL | HP 2 | 00:28 Min. | |
| Pro Section | 67 | 85 | SECL | HP 3 | 00:14 Min. | |
| Pro Section | 67 | 88 | SECL | HP 2 | 00:14 Min. | |
| Pro Section | 67 | 102 | STCL | HP 3 | 00:56 Min. | |
| Pro Section | 67 | 103 | SECL | HP 2 | 00:29 Min. | |
| Pro Section | 67 | 108 | STCL | HP 3 | 00:59 Min. | |
| Main Part - Section 07 | 64 | 180 | JU | 02:43 Min. | ||
| Pro Section | 64 | 98 | SECL | HP 2 | 00:31 Min. | |
| Pro Section | 64 | 113 | SECL | HP 2 | 00:15 Min. | |
| Pro Section | 64 | 121 | STCL | HP 3 | 00:14 Min. | |
| Pro Section | 64 | 122 | JU | HP 3 | 4 | 00:14 Min. |
| Pro Section | 64 | 105 | SECL | HP 2 | 00:44 Min. | |
| Pro Section | 64 | 105 | JU | HP 4 | 00:31 Min. | |
| Pro Section | 64 | 98 | SECL | HP 2 | 00:14 Min. | |
| Main Part - Section 08 | 102 | 83 | SERO | 03:02 Min. | ||
| Pro Section | 102 | 83 | SERO | FROZEN | 00:19 Min. | |
| Pro Section | 102 | 83 | SERO | HP 2 | 00:10 Min. | |
| Pro Section | 102 | 67 | SERO | HP 2 | 02:14 Min. | |
| Pro Section | 102 | 65 | SERO | HP 2 | 00:19 Min. | |
| Main Part - Section 09 | 62 | 123 | JU | 03:14 Min. | ||
| Pro Section | 62 | 98 | SECL | HP 2 | 00:38 Min. | |
| Pro Section | 62 | 109 | SECL | HP 2 | 00:31 Min. | |
| Pro Section | 62 | 121 | JU | HP 3 | 8 | 00:30 Min. |
| Pro Section | 62 | 110 | SECL | 00:32 Min. | ||
| Pro Section | 62 | 113 | STCL | HP 3 | 00:29 Min. | |
| Pro Section | 62 | 121 | SECL | HP 4 | 00:34 Min. | |
| Main Part - Section 10 | 80 | 113 | SE HSPO | 03:40 Min. | ||
| Pro Section | 80 | 100 | SERO | HP 2 | 00:30 Min. | |
| Pro Section | 80 | 113 | STJO | HP 3 | 00:13 Min. | |
| Pro Section | 80 | 113 | JU | HP 3 | 2 | 00:36 Min. |
| Pro Section | 80 | 98 | SERO | 00:13 Min. | ||
| Pro Section | 80 | 113 | STCL | HP 3 | 00:23 Min. | |
| Pro Section | 80 | 98 | SERO | HP 2 | 00:12 Min. | |
| Pro Section | 80 | 113 | STJO | 00:23 Min. | ||
| Pro Section | 80 | 98 | SERO | HP 2 | 00:19 Min. | |
| Pro Section | 80 | 113 | SE HSPO | 00:24 Min. | ||
| Pro Section | 80 | 98 | SERO | 00:27 Min. | ||
| Main Part - Section 11 | 90 | 65 | SERO | 03:35 Min. | ||
| Main Part - Section 12 | 85 | 27 | SERO | 03:32 Min. | ||
| Effort Points (EP): 104 | Zones: 12 | 39:41 Min. | ||||