ICG®

Workout BURN BIKES CBC 01

Workout overview

Track Name	RPM	FTP %	Riding Position	Duration
Main Part - Section 45	80	27	SERO	01:00 Min.
Warm Up - Section 01	90	65	SERO	01:00 Min.
Main Part - Section 02	90	83	SERO	01:30 Min.
Main Part - Section 04	90	98	SERO	01:00 Min.
Main Part - Section 04	90	98	STJO	00:30 Min.
Main Part - Section 05	90	83	SERO	01:00 Min.
Main Part - Section 04 copy	90	98	SERO	01:00 Min.
Main Part - Section 07	90	113	SERO	01:20 Min.
Main Part - Section 08	80	27	SERO	01:00 Min.
Main Part - Section 09	60	83	SECL	01:30 Min.
Main Part - Section 10	60	98	SECL	01:30 Min.
Main Part - Section 11	60	98	STCL	01:15 Min.
Main Part - Section 10 copy	60	98	SECL	01:00 Min.
Main Part - Section 13	60	113	SECL	01:00 Min.
Main Part - Section 14	60	113	STCL	01:00 Min.
Main Part - Section 08 copy	80	27	SERO	01:00 Min.
Main Part - Section 18	100	65	SERO	01:00 Min.
Main Part - Section 16	110	83	SERO	01:00 Min.
Main Part - Section 17	110	98	SERO	01:00 Min.
Main Part - Section 19	110	113	SERO	01:00 Min.
Main Part - Section 16 copy	110	83	SERO	01:00 Min.
Main Part - Section 17 copy	110	98	SERO	01:00 Min.
Main Part - Section 19 copy	110	113	SERO	01:00 Min.
Main Part - Section 08 copy copy	80	27	SERO	01:00 Min.
Main Part - Section 24	80	83	SECL	01:00 Min.
Main Part - Section 25	80	98	SECL	01:00 Min.
Main Part - Section 26	80	113	SECL	01:00 Min.
Main Part - Section 25 copy	80	98	SECL	01:00 Min.
Main Part - Section 24 copy	80	83	SECL	01:00 Min.
Main Part - Section 29	80	65	SERO	01:00 Min.
Main Part - Section 08 copy copy copy	80	27	SERO	01:00 Min.
Main Part - Section 31	65	83	STCL	01:00 Min.
Main Part - Section 32	65	113	STCL	01:00 Min.
Main Part - Section 31 copy	65	83	STCL	01:00 Min.
Main Part - Section 32 copy	65	113	STCL	01:00 Min.
Main Part - Section 31 copy copy	65	83	STCL	01:00 Min.
Main Part - Section 08 copy copy copy copy	80	27	SERO	01:00 Min.
Main Part - Section 37	60	98	SECL	01:30 Min.
Main Part - Section 13 copy	60	113	SECL	01:00 Min.
Main Part - Section 37 copy	110	98	SECL	01:00 Min.
Main Part - Section 37 copy	60	98	SECL	01:00 Min.
Main Part - Section 13 copy copy	60	113	SECL	01:00 Min.
Main Part - Section 37 copy copy	110	98	SECL	01:00 Min.
Cool Down - Section 35	90	65	SERO	02:00 Min.
Cool Down - Section 35 copy	90	27	SERO	02:00 Min.
Effort Points (EP): 157	Zones: 45			49:05 Min.